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Jan 2023 · 239
Familiar Cycles
Diana Jan 2023
She missed the red flags
Because they felt like home
**nicole lepara inspired
Diana Nov 2022
Things will never be the exact same way as they were before
and I would like to believe that that is okay
but it hurts too much to hold the thought
I miss her
I wish he would respond to my unanswered texts

these emotions bleed from some of the most deepest parts of me
and I get afraid of the shades they come in
but I welcome them anyway
because I want to honor my midnight black moments like I would my meadow greens and sunflower yellows

I ended seasons with certain people and activities in my life
and sometimes I regret them deeply
I wish I could just text or call
but I know better than to reach out that way
it feels as if it is too late
but the hurt that I bled in front of them felt as if it went unnoticed
as if they just admired the saturated color with the ghost of a smile gracing their pursed lips
Diana Nov 2022
Nature should be one of our greatest teachers
It brings us back to our roots
Reminds us that we are creations in our cores as well
Invites us to come back home to our complex yet simple ways of being
Nature does not control nor stop the natural process of whatever is meant to pass or stay
We do that
So as I stand next to this tree
I admire its gift of reminding me
To let the leaves fall where they may
When it’s their time
For there is a season for all things
Some leave even when we don’t want them to
Some let go at the optimal time
And others stay longer than we hoped for
But to trust the timing
Diana Oct 2022
I love the sea
The consistency in her waves
Lapping at the shore
Gently
Ragingly
Lazily
Whichever way she chooses to for that day
The inviting nature of her ability to reflect light in a blurry haze
The reverence she doesn’t demand but nonetheless receives from environmentally entitled humans who are at her mercy when they decide to tread in her waters
I love the sea
So why do I recoil so viscerally at her pungent smell of salt and seaweed today
I’ve smelt it before
Even was comforted by it at times
But now
It’s too much for me
I must say goodbye early today
And turn away
This is a metaphor for a friendship I lost recently. Her and I were connected by the ocean and I considered her to be one of the soulmates I was gifted to meet here on earth in this journey.
Diana Oct 2022
Can we say we love someone
If we haven’t seen their shadows
Their relationship and expression of emotions society paints as “negative”
Oct 2022 · 136
I hope so
Diana Oct 2022
Do you think that if you spend enough time at the beach
You would be able to smell the ocean
In the seams of your clothes and pockets of your jacket
Do you think it can linger and permeate
Like cigarettes and bitter goodbyes
Diana Aug 2022
how am I supposed to be gentle with myself
when all I know and am familiar with
is how to be destructive and cruel
in the most abusive way possible

is there a guide I can use
because I have nothing
and when the voices are this loud and dark
the hope within diminishes
day by day
I can honestly say that I am in the lowest point of my life. I am so fragmented and worn out. My friend mentioned how I deserve a break from all the pain and abuse, but it is as if they have become synonymous with my name. My therapist tells me to be gentle but how do I do that when I am so unfamiliar with the concept and am barely learning how to.
Jul 2022 · 2.1k
You are worth it
Diana Jul 2022
I hope you know
You are worth it

You are worth the time and energy needed
To gently break down the walls you’ve built
Protectively around yourself

You are worth the quiet moments
You are worth the noise

You are worth the rage
You are worth the laughter

You are worth the painful tears
You are worth the face splitting smiles
Inspired by a dark loophole my mind went down a few days ago where the most prominent thought running in my head was, “you are so pathetic, who would love you”? I then had a conversation with that thought and it ended up being this poem.
Jul 2022 · 378
What do you fear more?
Diana Jul 2022
I wish someone had told me
when I was much younger
To befriend
Rejection
Constructive criticism
And tension or discomfort

Most things are a balance of fears
So what do I fear more
Rejection
Criticism
Discomfort
Or missed opportunities

I hope to lean towards
The rejection
The criticism
The discomfort
The tension
In hopes of encountering more opportunities
Diana Jul 2022
I think I am exhausted  
Exhausted in the very depths of my soul
And no amount of sleep can help alleviate it
Only distance and a lack of contact
Physical and emotional
But it’s not an option for me right now
So instead I sleep
I’m so exhausted...I feel it in every fiber of my being...to the depths of my core. My soul is tired and feels like it has no place to rest. My body is physiologically spent and my emotional energy is depleted. This won’t last forever but it feels terrible. Keep the hope Kemp has for you alive within that space you have fostered and built within yourself, Diana. Keep fighting for all versions of yourself <3
May 2022 · 250
dear mom,
Diana May 2022
you are the hardest and most confusing
I love you
I have ever muttered in this lifetime
Diana May 2022
your hair
was meant to be brushed behind your face
by the strength of the winds

your *******
were meant to be kissed by the sun
during its nightly deaths where you watch it bleed across the sky
in all its rebellious hues

the soles of your feet
were meant to feel the fresh dew on grass
as you run through a field lit up by the moon

you were meant to be felt by the earth
do not take her gentle caresses in vain
Mar 2022 · 169
Worship Me [Erot*c]
Diana Mar 2022
wrap me in your finest silk
kiss the bruises left behind by past's careless lovers
hold my hands delicately and place them gently on your jawline
closing your eyes as you turn your head and press your cheek
against my left palm
lay me down on your bed
place those lips of yours against the inside of my right thigh
as you would with a rosary
and whisper your blessings as you rest your tongue between them
find yourself a ***** poet who favors using descriptive imagery :')
Mar 2022 · 195
where did things go wrong?
Diana Mar 2022
you told me you loved me
that i would always have a special place in your heart
you wiped my tears away with your thumbs repeatedly
as i broke down in front of you in that parking lot
you told me that you would always be there for me
that i could reach out to you at any moment

well
you lied

i guess when the circumstances changed
so did the conditions of your words

i hate you for it
for showing me what love could look like
but part of me doesn't
it thanks you for giving me that experience

it was a grounding moment for me
one that breathed so much life into my lungs
yet your silence soon afterwards felt more crushing than any simile i could think of

fu*k you
but also
thank you
Diana Mar 2022
you held me in your delicate hands
and never shushed or interrupted me as i began to chaotically unravel at the seams i spent so many years ensuring were kept tight and pristine

you witnessed me as i broke down
shattered myself into fragmented pieces
of what was once a mastered façade of protective perfection
and you never once abandoned me

you told me with a warm smile that reached the corner of your eyes
that my sharp edges
were worth the piercing pain that you briefly felt deeply
as they dug into your flesh

you kept all my pieces
even the ones i wanted to throw away
toss into the ocean of shame and denial
hoping they would stay there
buried beneath the dark abyss

you kept all my pieces
and told me that each one was precious
each one served me in its own valuable way
even if i was not able to see it at the time

you held me in the palm of your hands
modelled for me a concept i only knew to be familiar with in theory
not practice

you simultaneously held me with such gentleness and fierceness
it's something that makes me feel seen
makes me feel heard
it’s something I feel without a word or look
it’s your presence alone

you held me until i began to learn that i could hold all parts of myself with my own two lonely hands
that have craved
for so long
to express unconditional love
as difficult as it is

and for that
i dedicate this poem to you

thank you for listening to my soul
to the poetry of my grief as it spills from my body
through silence
tears
through breath
words
and movement

thank you
[ slow inhale and exhale to grant the breath the space to be ]
thank you
Note: she read it to me during our book ending today; it was a sacred form of intimacy that I’ll never forget
Diana Feb 2022
i fervently hope that when you are in the depths of your pain
you have someone who can support you
hold you
allow you to say whatever that needs to be purged
move your body in whatever way that honors your emotions
as they leave
someone who can witness the poem of grief
as it moves through your limbs and lips
and if you do not have that
i hope your own presence allows you to witness yourself
that your own two arms may wrap around your flesh
and that it may provide comfort
and if not
there is always the welcoming sea
who is a collection of all the salty tears of grief
a reflection of the depths of a collective's praise for the things they have lost
inspired by Martin Prechtel's "The Smell of Dust on Rain: Grief and Praise"
Diana Feb 2022
I want to hold my flesh
In a warm embrace
And have my touch be enough
To realize that home
Is to be found within
This vessel
Diana Feb 2022
paint your face
not too much but just enough to look like it's not
dress up in your costume
smile
laugh
say the "right" words
and move your body in the "right" way

you say you are an open book
that you trust too easily
but baby
that is so far from the truth

your distrust has armor that holds up expectations of perfection
you protect yourself from others seeing you
the real one
not the fabricated
societally conditioned Barbie
at the dispense of others' real-life fantasy

fu*k perfection
authenticity is being starved
and you are the one that is refusing to open your mouth

speak up
and live life boldly
Diana Jan 2022
I want you to psychoanalyze me
Tell me what’s wrong with me
So I can fix it

But that’s when I paused
Shocked by my own revelation

I may have never said it
But in between my words
Laid the belief

I am a problem

This is the root of my desire to be psychoanalyzed

This is the problem
Diana Jan 2022
oh words
I am sorry for my neglect
it is as if my body has turned against me in the most deprived way

I remember the delicate time in my life where
poetry spilled from my lips
flowed widely and untamed
into the whispers of night's dark company
who listened and graciously opened her arms to my many suppressed emotions
to my light and my own darkness

she whispered my name tonight
oh so sweetly
after too many lonely nights
where I've left her to see me in my silent struggles
close yet too far away from me
a helpless bystander in my own demise

but not tonight
tonight
she has held my hand warmly
brushed the tears trailing my cheeks softly
and calls me home
Diana Dec 2021
I hope whatever you’re hoping for
In this experience
Meets you there
Diana Nov 2021
Your emotion doesn’t need to be justified
For it to be valid
To be felt

For Alan Watts once said
“It is unacknowledged hatred
That leads to violence”
Inspired by Alan Watts’ piece, “No Wrong Emotions” which revolutionized my relationship with emotions and how they are to be revered. Each one of them.
Nov 2021 · 627
F*ck you,
Diana Nov 2021
Numbing the pain
Is so much easier than feeling it

I wanted to take a few shots tonight
Sit in the buzz
And not the grief and sorrow
But I’m afraid I’ll get lost in the toxic substance
Just like many others in my family have
It’s why I don’t keep it in my place
I don’t want the option
So I eliminate it altogether
For nights like these
Where I want to numb myself
Diana Nov 2021
Who is someone you have let down in your life?

469. If you could go to any age in your life for a week, what age would you choose? Why?

468. Have you ever regretted meeting someone in your life? Why?

467. Who is a person in your life that you are no longer in contact with, but if you were to think about them enough you would tear up?
->Ben, Itzhel

466. What is a memory you wish you could relive again with one another?

465. Where is a place (restaurant/arcade) you want to try or visit?
->rage room

464. What is the longest time you have chewed gum for?

463. What is the weirdest gum flavor you have ever tried?

462. If you could say anything to someone you no longer talk to anymore, what would it be and why?

461. What is one of the most painful words you have heard your parent day to you?
->maybe you really are sick in the head and need a therapist, you're killing your mother, you've completely changed and I miss the girl you were before...you weren't a burden

460. When you go on vacation, what do you look forward to most? Do you prefer cold or hot weather? Do you like to plan or wing it day by day?

459. What age do you think you would want to live until? What's the perfect age range for you?

458. What do you need to have happened to feel like you have lived a fulfilled life? family, work, travel, love, etc.?

457. What’s a fun memory from Valentine’s Day when you were in elementary school?

456. What’s the coolest or most memorable Mother’s or Father’s Day arts and crafts that you did in elementary school?

455. Have you even grown your own vegetables or fruits? If so, what was it?

454. When was the last time you went to the movies? What movie?

453. Recall the first time you tried pop rocks.

452. As a kid, what was your favorite jolly rancher flavor?

451. Who is someone that you think about from time to time wondering how they are doing since you just drifted away from one another?

450. What is a relationship (romantic, friend) that ended that you're glad ended but still hurts to think about at times?

449. What is a door that closed in your life that you were devastated by at the time but now realize was actually a blessing?

448. Would you say that you lie often?

447. What was the last lie you told? To who? Why?

446. What is your choice of sauce if you order chicken nuggets?

445. How do you like to be supported when you are sad?

444. Face one another, close your eyes, and open your eyes once you’re ready. Once both of you are staring at one another, stare for as long as you can. Then at the end describe what the experience was like.

443. What song reminds you of the other? If there isn’t one, give a song recommendation.

442. Give a compliment to the other that focuses on something you think they do not hear often?  

441. What is a time in your life you would not want to go back to?

440. What is a time in your life that you would go back to?

439. Who is a friend that you miss the way things used to be with them? What changed the dynamic?

438. If you want to get married, what is your ideal age? Why?

437. If given the option, would you be a sugar baby?

436. Who do you think is most likely to live in another country? Would you? Why or why not?

435. What color do you think of when you imagine the other person? Is there a smell, a shape?

434. Who is someone you wish you knew under different circumstances? Why?

433. Overrated, underrated, just right: chocolate chip cookies, bacon, French kisses, forehead kisses, chalk?

432. What is the most intimate thing another person has done to you?

431. What is the most intimate thing another person has said to you?

430. What is the most intimate thing you’ve done to another human?

429. What is the most intimate thing you’ve said to another human?

428. If you’ve been kissed, explain your best kiss and what made it so?

427. Describe a memory that felt like a movie scene?
->my first and second kiss

426. Is there someone in your life you wish you could take their trauma/pain away from? If so who and why (if you feel comfortable naming)?

425. Who is someone who you consider to be precious that isn’t young? Why?

424. Who is your closest friend form the opposite ***? What is it about that that made them get this title?

423. What is the worst pain you have ever felt that wasn’t physical?

422. If you could speak any language in the world, what would it be and why?

421. Who is someone who you think has experienced the greatest amount of pain but hides it "well"? What is a misconception you have of them?

420. What is one of the biggest misconceptions you have of yourself in relation to how you think others view you?

419. Do you think you’re good person? What makes a person “good”? Why it why not?

418. Would you like to be proudest of your accomplishments or your character

417. If you could confront someone who did you ***** in your past and ask *** who would it be and why?

416. What’s the pain in me you’d most like to heal?

415. Have you ever been too scared to admit your growing feelings towards someone? What stopped you?

414. How would you describe falling in love with someone to an 80yo vs a 7yo?

413. What do you tend to think of as you wake up and lay in your bed in the morning?

412. What’s a kink of yours?

411. How has this week went week because of (you) something you said or did?

410. What do you want me to tell you that you feel you can’t say to yourself?

409. What is a movie or book ending that stayed with you?

408. How would you describe the feeling of sunlight and moonlight on your skin?

407. Do you like the sun or moon more?

406. How do you know you’re alive and not just by your ****** functions?

405. What color do you think of when you imagine a unicorn, bird, heart, fear, lollipop?
-> white and light purple, blue, red, black, red

404. What was your last memory from your childhood that you were reminded of recently?

403. Would you be a top or bottom?

402. What kind of shampoo do you use?

401.  How often do you shower?

400. Does assurance work?
-> depends. Sometimes it’s needed to help boost, other times its like a drug you need another hit
-> a behavior or action never happens once

399. What are your unique values that you bring to relationships?
-> thoughtful, kind, wonderful lover, goes out of your way to those you live, loyal, good conversationalist (feed the relationship with your mind)
->Knowing your value won’t change when challenged by the other’s external achievement and you won’t need to be reassured

398. Have you met a person that has challenged your mind intellectually? How many?

397. When was the last time you went to bed hoping that you’d not wake up?

396. Do you ever wonder how you came to be attracted to a physical look? What makes someone attractive to you physically? Is it conditioning? What if our desires were purely constructed for us?

395. When was the last time you felt proud of yourself? What was the context?

394. Who has made you cry the most painful tears in your life?

393. What is something someone struggled with around you and you didn’t know how to help?

392. What are you struggling with?

391. What is something that always makes you angry when you think about it?

390. When was the last time you cried? What was it about? We’re you alone? Did you want someone?

389. What is your favorite and why: earth, fire, water, wind?

388. What is your favorite vegetable?

387. What is your favorite fruit?

386. Do you have someone you would call in the middle of the night for emotional support?

385. When was a time you said I love you and regretted it the most? When was a time you said it and didn’t mean it the most?

384. How many times have you peed in a pool?

383.  How do clams reproduce?

382. What color of you think of when you think of the ocean? Blue, green, or both?
Diana Nov 2021
How do I let a guy know I like him
I haven’t had many interactions with them
But I also think my small hints aren’t working
I’m nervous as hell
But he hasn’t made any efforts to get to know me
update: neediness clouds your judgement heavily; i read a romance novel to quench the desire and no longer want him the way i did before (thanks unrealistic imagination)

Update 2: honestly, don’t know if he’s clueless, shy, or just not into me

Update 3: He has a girlfriend .-.

Update 4: they broke up; we all graduated; he lives in California now and I don’t feel the same towards him
Oct 2021 · 211
Sweet solidarity
Diana Oct 2021
I hope you understand what it’s like to be alone
So that when you meet someone
You’re able to appreciate their presence
More deeply
Diana Oct 2021
I wonder what it’s like
To be loved by someone
Romantically

I see people kiss in movies
And run my fingertips along my lips gently
Wondering what it’s like

I yearn for it
But don’t know how to go about it
Oct 2021 · 191
What a shame, baby
Diana Oct 2021
Have you ever felt like
You’ve been living someone else’s life
Like the persona you’ve adopted
Has never felt authentically yours
Molding your flesh within socially constructed binaries
Ambiguity is not tolerated
It causes discomfit
Because one can not manipulate dominant and control it
Emotions are inferior
To the pristine nature of logic
It has no place to be revered
For the physiological messengers it is within our bodies
That you will never know to question socially constructed identities. You will stick to behave within the stereotypes society has given you. Forever left in your persona.
Oct 2021 · 133
To women From men
Diana Oct 2021
The more you spread your legs
The less your social worth becomes
Do not *******
It’s only for boys
Your body shouldn’t yield pleasure
Only pain
Careful with your eyes
Don’t look into mine for too long
Avert your gaze
You’re supposed to be submissive
Watch that mouth of yours
Sew it shut with your needle and thread
Smile more
You look like an entitled *****
No one really thinks you're THAT pretty anyways
Why’d you get in my way
Move over
Take up less space
Be thinner
Talk quieter
Talk less
In fact
I wish you were a doll
They’re prettier to look at and annoy me less
This is an exercise I did in class. I wrote about the lessons that have disciplined my body. In this one, it’s from the perspective of oppressive men. **not all men think this way**
Oct 2021 · 728
selfless I am not
Diana Oct 2021
You will never satisfy everyone
You weren’t biologically created to
So disappointment is inevitable
It’s expected even
So it’s up to you to decide who you let down
Others or yourself
Diana Oct 2021
I hope you find someone
That makes you turn inwards
To search for all the things you were conditioned to believe were to be found outside of yourself and in someone else
That makes you realize that you have all the answers within
Love
Happiness
Joy
Oct 2021 · 145
Blind Eye
Diana Oct 2021
Can’t you hear my heart
Speeding out of my chest
As I listen to you talk about your day
The subtle way my chest rises faster
The longer you keep eye contact
The slight strain in my laughter
As you make a joke
You overwhelm me
But I don’t want you to know about it
I’m twisting my fingers behind me
Hoping that you can’t tell
How much I like you
That you’re not as perceptive in my baseline
As you are in others
Diana Oct 2021
I suffered silently
But healed loudly
All alone
Diana Sep 2021
We’re all ****** up
We’ve all been victims in certain stories
We’ve all been oppressors in others
So stop pointing the finger
Because it’s only a mirror
Come to terms with your maleficence; it exists, even if you don’t acknowledge it.
Sep 2021 · 574
The ability to destroy
Diana Sep 2021
I guess that’s what makes relationships
So precious
The fact that you can ruin them
Completely obliterate what’s been created
Regardless of how much time has been invested
At any point
One conversation
One physical altercation
Can destroy it
It’s a dynamic system
That requires constant maintenance
Diana Sep 2021
It’s hard to change drastically overnight
Flip your nervous system upside down
Starve unhealthy neural pathways to create space for newer healthier ones
But small consistent changes
Are what you should strive for
The patient process is what results in change
Diana Sep 2021
Every behavior has purpose behind it
Laziness does not exist

The beauty of each moment in life
Is that there will never be another one
Exactly like it again
Much like you and the rest of humanity

If there is a plan B or C
Plan A will most likely fail

Taking no risk is the biggest risk of all

Survival is insufficient; there must be more to life than living it "safely"
Sep 2021 · 300
Lessons on Friendships
Diana Sep 2021
There’s a lot of things I wish my parents taught me when I was younger
But I wish they taught me the importance of cultivating deep and meaningful relationships with many people
That one person cannot fulfill all your needs
And so each person can meet different ones
Each relationship can provide you insight on yourself
Each relationship is a window into the portal of your own soul
It is a different world where you meet and engage with the beautiful complexities of another person’s mystery as well as your own
Getting to know another person is also a chance or opportunity to get to know yourself
There are many different levels of friendships
Ranging from superficial and light to emotionally gripping and deep
Each serve their own purpose in your life
Do not belittle or praise one more than the other
Sep 2021 · 141
The power of conversations
Diana Sep 2021
One moment you’re strangers
The next
They’re your closest companion
How does that come to be

I believe that conversations
Ones that require authenticity and vulnerability
Dictate the degree of change and closeness
That happens in a relationship
Regardless of its type
Romantic
Platonic
Mentorship

It’s the conversations where one broken yet brave soul smiles and acknowledges the other that is deeply hidden in another
It’s the conversations at 3 in the morning
While you’re both on the phone as you slowly fall asleep
The conversations that have awkward silences where you smile and bite your lip
The conversations that reveal the other and your own character
The conversations that let you meet another aspect of yourself
The conversations that touch your inner child

One conversation can transform your relationship with that person
It can lead you down a different future
With yourself
Inspired by “The Way I Used to Be” by Amber smith p. 127-134. Dedicated to the Edens and Joshs of the world.
Sep 2021 · 131
The greatest gift
Diana Sep 2021
I’m often misunderstood
Reduced to my stereotype
By those who don’t get the privilege of knowing me
And most people often are treated the same
Which is why
When I am understood
Seen and truly heard
Stereotypes aside
It is The greatest gift another can give me
Diana Aug 2021
I hate that perfection
Was marketed and sold to me
When I was a naive innocent young child
As if it was attainable and realistic
And here I am later in life
Learning how to undo all of its consequences
Diana Aug 2021
I cannot and will not claim to fully know you
Inside and out
For you are a mystery that I have the privilege of being in conversation with
For the rest of my life
“In the person we love there is suffering that we haven’t seen yet”
To love the other is to seek to understand their suffering
To love is an activity that requires continuous energy in deep listening and gentle curiosity
Diana Aug 2021
The hardest part of loving you
Is that you won’t let me
Diana Jul 2021
A single glance
Was all it took for me
To feel my pain
In all its depths and complexity
Jul 2021 · 554
dear frustrated soul
Diana Jul 2021
I hope that one day
you will no longer be imprisoned
by the limitations of your poor communication
that you were conditioned into
by your caregivers and society
may you be freed by cycles of mental trauma
Language is so powerful and it is so sad to see how poor most people's communication is. I wish this was something that public schools incorporated more of: emotional vocabulary/regulation, communication skills, de-escalation, etc.
Jul 2021 · 143
dear angel
Diana Jul 2021
I hope that one day soon
you will feel like you want to live again
instead of playing with death through various means
to drown out the numbness
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