Imagine there's a vitamin you can take that makes you feel euphoric and free of pain and any thoughts other than warmth. Imagine that the vitamin's effects will wear off rather quickly. Imagine the vitamin is rather costly. Imagine after weeks of taking the vitamin you begin to notice that the good feelings it gave you are no longer present and you are only taking the vitamin so you won't feel sick and cold and alone and depressed. Imagine the vitamin is making you steal money from your mother's purse to buy more. Imagine the vitamin is making you hold up your local corner store. Imagine you only desire the company of the vitamin, your friends and family no longer matter. Imagine being done with the vitamin but knowing that the vitamin is not done with you, not until it has destroyed every meaningful relationship in your life, ****** your soul dry and killed you.

Now, you are offered a choice: this imaginary vitamin, or your life.

Choose your life, choose your friends, choose football in the street, choose walks in the park with your sister but whatever you do, don't choose ******.

Not a poem,;

A Repost:
Stay healthy beloved readers. I send you all my healing love:
~~~~~~~~~~~~~
Use apple cider vinegar or any vinagar asap even if you feel no tickle add sea salt gargle gargle gargle every hour if possible before and after eating! Or blend garlic and add vinagar gargle it!
men please do it! Go bathroom kitchen sink and look up at the ceilling open mouth wide gargle deep it shall burn a bit spit it out  do it sgain many times until it hurts no more.
Acid gets virus hiding in throat to come out and avoid getting the bicho nano bug into your lungs!?

A healthy immune system begins in the gut with a healthy balance of beneficial bacteria.

For far too many Americans, Candida overgrowth compromises the immune system, as it is constantly fighting the battle to keep Candida in control
If you do become ill, DO NOT feed the virus or the Candida with sugar. Yes, you need to drink a lot of fluids, but don’t drink sodas and sugary juices at this time. Cranberry unsweetened read lable cocktail has sugar get unsweetened one or grandberries fresh into blender or lemonade with stevia is a good choice. Try it warm or cold.

Gargle. Gargle. Gargle. Gargling lowers the viral load, leaving your throat body with fewer invaders to replicate.

So sip on this Mother Earth Organic Root Cider warm. Cold’s and flu often start in the throat or the nasal cavities.
At the first sign of a sore throat or sinus infection, sip on the root cider! If you don’t have it, use apple cider vinegar
Also flush your nose deep each side lean over sink to right and left sides flush nose for God's sakes alternate sea salt baking soda or use vinagar to nose too!? Rubb garlic on your nails eye bows.

Also, remember that a fever is one of nature’s means to fight infection.
Of course, you don’t want it to get too high (higher than 102) and drink plenty of fluids to prevent dehydration.
Filtered apple juice has boron brings down fever fast 4 to 6 onz every hour or if too sweet delute it half water half juice!
Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system.
If you have any lip mouth sores you need to ballance minerals too much vitamin requires minerals fulvic humic

If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C.
You should titrate down.
Vitamin C is needed by the immune system to make interferon, which the immune system produces to protect healthy cells from viral invasion.!!!

Zinc has been proven to be effective against the common cold and to be effective as a topical treatment for ****** sores.
ZINC It is believed to be effective due to preventing replication of the virus.
The immune system needs selenium to work properly and to build up the white blood cell count.
Berberine is an alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and Coptis chinensis.

It has antibacterial, anti-inflammatory, antiviral, anti-parasitic, and immune-enhancing properties.
It’s been proven effective against a vast array of bacteria, protozoa, and fungi.
It can be used topically on cuts and other wounds, and it’s perhaps most commonly used to treat gastrointestinal issues.
Probiotics are always helpful in maintaining gut health, especially when the body is under a viral attack that involves the digestive system.
Probiotic foods and drinks without added sugar can help maintain a healthy balance of bacteria.

Garlic is anti-viral, anti-fungal, and antibacterial.
You can take garlic in a tonic or if you can handle it, chew raw garlic.
It not only will help fight the virus, it will help **** any secondary infections trying to take root.

Echinacea not only supports the immune system, it also has been proven to reduce the severity and duration of viral infections.

Colloidal silver is believed to interfere with the enzymes that allow viruses (bacteria and fungi as well) to utilize oxygen
A double-blind trail showed elderberry extract’s ability to reduce symptoms of influenza and speed recovery.

It also showed elderberry’s ability to enhance immune response with higher levels of antibodies in the blood.
It is believed to inhibit a virus’s ability to penetrate healthy cells and protect cells with powerful antioxidant S. Elderberry has also been shown to inhibit replication in four strains of ****** viruses and reduce infectivity of *** strains.

The flavonoids in green tea are believed to fight viral infections by preventing the virus from entering host cells and by inhibiting replication.

Though double-blind clinical trials are needed, olive leaf extract has been shown to inhibit replication of viruses. In one study, 115 of 119 patients had a full and rapid recovery from respiratory tract infections while 120 of 172 had a full and rapid recovery from viral skin infections such as ******.

Pau d’arco has been used in indigenous medicine for generations. One of its compounds, lapachol, has proven effective against various viruses, including influenza, ****** simplex types I and II and poliovirus. It is believed to inhibit replication.

Studies have shown that glycyrrhizin, a compound found in licorice root was more effective in fighting samples of coronavirus from SARS patients than four antiviral drugs. It reduces viral replication, cell absorption, and the virus’s ability to penetrate cells. It is also being used to treat ***.

St. John’s Wort has been proven effective against influenza, ****** simplex, and ***.

If you’re prone to viral infections or are dealing with a chronic infection like ***, as mentioned above, the first step is to get your gut in shape. This is absolutely imperative. The best article to do that with is Best Supplements To **** Candida and Everything Else You Ever Wanted To Know About Fungal Infections & Gut Health. Everyone who is chronically ill has an abundance of Candida. Yes, everyone.

Provided your gut is healthy, or if you just feel the need to skip that part, here are the supplements to take in order to make sure your immune system is able to fight off viruses:

While there are most supplements listed above, the combination of these listed here is more than enough to balance out the body and ward off viral infection.
~~~~~~~
A Repost By Karijinbba.

.                                                     For V.                                                       .

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if you have questions? any question? I'm sorry,
1000 years ago! Obama In the Netherlands 1.1
(1) there is a security issue. What to do? \ N = 1?
But the developer is not late; box 11.11 | market
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from 11 to 13, Africa, 1 Europe and change?
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Hillary to listen up to the air conditioner.
1 Do not know or write. Women's Central-Caucasian Research Center
for Security. You can change your life. And for a long |
time this is a very important question. options; However,
assistance will be provided; 13 years old man. 11 year
old man. South Africa, Europe, Africa and vitamin B1
(13) 1/1 (1), but the women 's family "night first night
in Europe" left (10) | For example, 11 types of vitamins = 1
|| 11 (|) Arab Music, Testing the Peon of the Pooh, Philip 11.13.|

he loves but does not want The colors are bright.
some files. Thank you so  much. How beautiful
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(500) XXXVIII loss (s). They This is the source
of Hanava. Developer Engineering shine. (Signed)
1. Leah, sparkling; She thought and he had no doubt.
1 don't know what is this permission.
During summer planning vacation, Fraser (change)
1. Not connected, one damaged object;
And without further explanation.There is no truth in politics.
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pill." I do not want to pay цлосе аттентион
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of the disease. ||| | and it does not депенд on
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invisible. July 1,
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bright dry place. "The Art of Change" иs the hope
of воршип vulnerabilities. Article on the "loyalty"
of детаинеес (1) 7 Lost Saturn Park. "We need
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working for five years. "Трансфер PR 1 “Acid
and said Good and woman.” In Арабик language - - -
DjDarag, This is a culture. 1 hour in Botswana:
11 o'clock; President of Europe. Subject: Do you have any?
Questions? If you have questions? any question?
Excuse me, 1000 years ago! Obama is located
in the Netherlands 1.1 (1) There is a security issue.
What to do? \ N = 1? But the developer is not late;
box 11.11 | маркет 1 | 1 || (Arizona) || Night,
day and night, from 11 to 13, Africa, Europe
and Europe? It is a translation. | (1) | Switzerland;
1.1.1, N = 1 Section "Work". (10) 11 Internet
security in Europe = 1 ... 11.11 (|).
Hillary listens to the air conditioner. 1 don't know
or write. Women. Central Caucasian Studies
Security Center. You can change your life.
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options; However, assistance иs provided;  13 years
олд person. 11 years South Africa, Europe, Африка
and vitamin B-1 (13) 1/1 (1), but not for women
of the фамилий "Night in Europe at night" (10)
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music, Peon Test, Philip 11.13.|||
Chickens, some files. Thank you so much.
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[To accept] (500) XXXVIII loss (s).
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Development Engineer. (Signed) 1. Leah,
sparkling; She thought, and he had no doubt.
1 I don't know what kind permissions.
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(change) 1. Not connected, one damaged
object; And without further explanation.
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dry place. The Art of Change and Hope
for Vulnerability worship Article on the "loyalty"
of parts (1) 7 Lost Saturn Park. "We need to run
new aircraft "Los, Los Vegas Lost, he expected
it to break Three years ago for centuries. "Money",
"OK"; Like smoke in Las Vegas; By the end,
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"He has been working for five years." PR
transmission 1 "Acid and said:" Well, a woman.
"In Arabic - DjDarag This is a culture. 1 hour
in Botswana: 11 o'clock; President of Europe.
Thing: You have? Questions?                                    If you have questions?
any question? Sorry, 1000 years ago! Obama
located in the Netherlands 1.1 (1) There
is security question. What to do? \ N = 1?
But the developer not late; box 11.11 | market
1 | 1 || (Arizona) || Night, day and night 11-13 in Africa,
Europe and Europe? It is a translation. | (1) Switzerland;
1.1.1, N = 1 Section "Work". (10) 11 Internet security
in Europe = 1 ... 11.11 (|). Hillary is listening to the air
air conditioning. 1 I do not know and do not write.
Women. Central European Studies
Security Center.  You can change your life.
Over time This is a very important question.
options; anyway help and provision;
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Europe, Africa and vitamin B-1
(13) 1/1 (1), but not for female
surnames  “Night in Europe at night”
(10) For example, 11 types of vitamins = 1 | | 11 (|)
Arabic music, test for peony,
Philip 11.13 The chickens, some files.
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Development Technology. (Sign In) 1. Leah,
sparkling; You think, there is no doubt.
1 I do not know such permissions.
During a holiday break, Fraser (change)
1. Unconnected, one is damaged thing;
And without more information. There is no
truth in the politics. It is behind; It could be
sick, dead, all my advantages, owls "
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to pay for Highlights from the Kazakhstan
Republic are a US sensor park sensor.
"Flowers have attenuation".
"Last symptom" Distress ". || | |
and did not a decision and a warning
on it, as described above; Prepare powder
(text)    and lost. ~ Has removed; the print
will be removed; you leave a dinosaur
on the meeting (AT). V. (Adoption) 2. lost?
visible invisible. Jul 1, you lose control of faith
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for Today's TIME - give birth. Blue capillary
is still available. Bush Leonardo Thomas
Legion 3.3.3.3. Lost or damaged "area history,
as power number. Metaphor or field.
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possible "Wild", "Pianists' Law Law",
(after conversion) 4. Of course,
the fund is the following: the light you choose|
dry place. The Art of Change and Hope
for Vulnerability worship Section on "loyalty"
of parts (1) 7 Slots Saturn Park lost.
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expected three years ago for the past few years.
"Money", "OK"; It's like smoke; By the end
Homework, tyranny, flight "100-well flight"
"He has been working for five years." PR
placing 1 "Acid and say:" Well, a woman.
"In Arabic - DjDarag This is a culture 1 hour
in Botswana: 11 o'clock; President of Europe.
What: do you have? Questions? If you have
a question? any question? Sorry, 1000 years ago!
Obama available in Netherlands 1.1 (1)
There is a security question. What to do? \ N = 1?
But the developer is not late; box 11.11 | market
1 | 1 || (Arizona) || Night, day and night 11-13
in Africa, Europe and Europe? It's a definition. |
(1) Switzerland; 1.1.1, N = 1 Item "Action".
(10) 11 Internet Security in Europe = 1 ... 11.11 |
(|). Hillary was listening to the windy air
conditioning. 1 I do not know and do not write.
The women. Development of the European
Lighthouse Security Center. You can change
your life's Timeline This is a special question.
options; helps any help and supply; 13 years
old. 11 years South Africa, Europe, Africa
and Vitamin B-1 (13) 1/1 (1), but not for women's ||
names "Night in Europe at night" (10)
For example, types 11 vitamins = 1 | | 11 (|)
Arabic song, test for peony, Philip 11.13|

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“The Silicon Tower of Babel”
The over utilization of technology, its abuse, is unweaving humanity at the seams. Human health, sanity, and spirituality are under attack. The boom of accessibility over technology has increasingly subtracted from the frequency of face to face human interaction as well as human interaction with nature. The result is a declining emotional and psychological health and a ******* of spiritual values. Each individual who values holistic health should limit the time he or she spends using technology that isolates them to less than twenty-four hours in a week. They should make more purposeful efforts toward interacting with nature daily and for periods of at least an hour at a time. Lastly, these individuals should labor to replace reclusive technologies with modes of technology that encourage face to face and group social interaction such as movies, Skype, etc.
Self-limitation of the use of isolating technology will begin to correct the twisting of our spiritual values and the social and physiological damage that has been caused by the overuse and abuse of technology. In James T. Bradley’s review of Joel Garreau’s book discussion of radical evolution, called “Odysseans of the twenty first century”, Bradley quotes Garreau when he says that technology will result in human transcendence. In “Odysseans” it is said that “The nature of transcendence will depend upon the character of that which is being transcended—that is, human nature.”  James. T Bradley, scholar and author of this peer reviewed journal says that “When we’re talking about transhumanism, we’re talking about transcending human nature. . .  One notion of transcendence is that you touch the face of God. Another version of transcendence is that you become God.”  This is a very blatant ******* of the roles of God and man. When the created believes it can attain the greatness of its creator, and reach excellence and greatness on par with its God, it has completely reversed the essence of spirituality. This results in the ability to justify the “moral evolution of humankind” according to Odysseans. And this “moral evolution” often results in “holy wars”. In “Man in the age of technology” by Umberto Galimberti of Milan, Italy, written for the Journal of Analytical Psychology in 2009, technology is revealed to be “no longer merely a tool for man’s use but the environment in which man undergoes modifications.” Man is no longer using technology. Man is no longer affecting and manipulating technology to subdue our environments. Technology is using, affecting, and manipulating the populace; it is subduing humankind into an altered psychological and spiritual state.
Technology, in a sense, becomes the spirituality or the populace. It replaces nature and the pure, technologically undefiled creation as the medium by which the common man attempts to reach the creator. The common man begins to believe in himself as the effector of his Godliness. Here there is logical disconnect. People come to believe that what they create can connect them to the being that created nature. They put aside nature and forget that it is an extension of the artist that created it. Technology removes man from nature (which would otherwise force an undeniable belief in a creator) and becomes a spiritual bypass. “According to “The Only Way Out Is Through: The Peril of Spiritual Bypass” by Cashwell, Bentley, and Yarborough, in a January 2007 issue of Counseling and Values, a scholarly and peer reviewed psychology journal, “Spiritual bypass occurs when a person attempts to heal psychological wounds at the spiritual level only and avoids the important (albeit often difficult and painful) work at the other levels, including the cognitive, physical, emotional, and interpersonal. When this occurs, spiritual practice is not integrated into the practical realm of the psyche and, as a result, personal development is less sophisticated than the spiritual practice (Welwood, 2000). Although researchers have not yet determined the prevalence of spiritual bypass, it is considered to be a common problem among those pursuing a spiritual path (Cashwell, Myers, & Shurts, 2004; Welwood, 1983). Common problems emerging from spiritual bypass include compulsive goodness, repression of undesirable or painful emotions, spiritual narcissism, extreme external locus of control, spiritual obsession or addiction, blind faith in charismatic leaders, abdication of personal responsibility, and social isolation.”  Reverting back to frequent indulgence in nature can begin to remedy these detrimental spiritual, social, and physiological effects.  If people as individuals would choose to daily spend at least an hour alone in nature, they would be healthier individuals overall.
  Technology is often viewed as social because of its informative qualities, but this is not the case when technologies make the message itself, and not the person behind the message, the focus.  To be information oriented is to forsake or inhibit social interaction.  Overuse of technology is less of an issue to human health if it is being overused in its truly social forms. Truly social forms of technology such as Skype and movies viewed in public and group settings are beneficial to societal and personal health. According to a peer-reviewed study conducted by John B. Nezlek, the amount and quality of one’s social interactions has a direct relationship to how positively one feels about one’s self. Individual happiness is supported by social activity.
Abuse of technology is a problem because it results in spiritual *******.  It points humanity toward believing that it can, by its own power, become like God.  Abuse of technology inclines humanity to believe that human thoughts are just as high as the thoughts of God. It is the silicon equivalent of the Tower of Babel.  It builds humanity up unto itself to become idols. In extreme cases overuse of technology may lead to such megalomania that some of humanity may come to believe that humanity is God.  Technology is a spiritual bypass, a cop-out to dealing with human inability and depravity. The misuse of technology results in emotional and psychological damage. It desensitizes and untethers the mind from the self. It causes identity crises. Corruption of technology from its innately neutral state into something that negatively affects the human race results in hollow social interactions, reclusion, inappropriate social responses, and inability to understand social dynamics efficiently.
It may appear to some that technology cannot be the cause of a large-scale social interrupt because technology is largely social. However, the nature of technology as a whole is primarily two things: It is informational; it is for use of entertainment. Informational technology changes the focus of interaction from the messenger to the message. Entertainment technology is, as a majority, of a reclusive nature.
Readers may be inclined to believe that nature is not foundational to spirituality and has little effect on one’s spiritual journey, it is best to look through history. Religions since the beginning of time have either focused on nature or incorporated nature into their beliefs. Animists believe that everything in nature has a spirit. Native American Indians like the Cherokee believe that nature is to be used but respected. They believe that nature is a gift from the Great Spirit; that earth is the source of life and all life owes respect to the earth. Christians believe that it is the handiwork of God, and a gift, to be subdued and used to support the growth and multiplication, the prosperity and abundance of the human race.
In a society that has lost touch with its natural surroundings it is sure that some believe that nature has little effect on health, as plenty of people live lives surrounded by cities and skyscrapers, never to set foot in a forest or on red clay and claim perfect health. However, even in the states of the least contact possible with nature, nature has an effect on human health. The amount of sunlight one is exposed to is a direct factor in the production of vitamin D. Vitamin D deficiency has been determined to be linked to an increased likelihood of contracting heart disease, and is a dominant factor in the onset of clinical depression. Nature has such a drastic effect on human health that the lack of changing season and sunlight can drive individuals to not only depression, but also suicide. This is demonstrated clearly when Alaska residents, who spend half a year at a time with little to no sunlight demonstrate a rate of suicide and clinical depression diagnoses remarkably higher than the national average.
Dependence on technology is engrained in our society, and to some the proposed solution may not seem feasible. They find the idea of so drastically limiting technology use imposing. They do not feel that they can occupy their time instead with a daily hour of indulgence in nature. For these individuals, try limiting isolating technology use to 72 hours a week, and indulging in nature only three times a week for thirty minutes. Feel free to choose reclusive technology over social technologies sometimes, but do not let technology dominate your life. Make conscious efforts to engage in regular social interactions for extended periods of time instead of playing Skyrim or Minecraft. Watch a movie with your family or Skype your friends. Use technology responsibly.
To remedy the effects of the abuse of technology and the isolations of humanity from nature, individuals should limit their reclusive technology use to 24 hours in a week’s time, indulge in nature for an hour daily, and choose to prefer truly social technologies over reclusive technologies as often as possible. In doing so, individuals will foster their own holistic health. They will build and strengthen face-to-face relationships. They will, untwist, reconstruct and rejuvenate their spirituality. They will be less likely to contract emotional or social disorders and will treat those they may already struggle with.  So seek your own health and wellbeing. Live long and prosper.

Here comes the sun little darling's
We all get burned
 Is it your turn
     "U-Turn"
Oh! Where I thou
"Green light Diner"
It's telling us to Go
    *       *       *
The Earth beauty faces
I will be your direct sunlight
In plain sight to the daylight
her blossom tree
All I ask come for me
Her face could eat
The divine flower laced

French brie
Tie a yellow ribbon on me
We have so much to see
Let it be sun-face Moms
apple pies
The Sun  "Watchtower"
Someone knocks you off
Your "Bill" on the Ice Queen

The Goddess rodeo waitress
She got you roped in between
The cigarette 1940 case hostess
             "Rose"
I suppose the sunflowers every booth
her smile sets in place

The stain-glass window Notre Dame
Rock and roll hall of fame
The earth kids rainbow chalk
Sun-fun treetops like a beanstalk
Napoleon Elementary Watson
New Jersey Diner capital admission
The Peking duck *** luck

European beauty hunter's menu
Any luck this will be awhile sip "Starbucks"

1-Antipasti cute Shiba Uni
2-Consomme Chicken soup
3-Sun-face to the soul fruit loop
4-Chicken pepper Salsa
Sun-face lights up Visa
5-Hearts of Artichokes Mona Lisa
6-Soy ginger salmon
My sun worshiper man

Fish tacos hummus
St Thomas
Rome was not build
In one day
The windpipes and
the tablecloths Oh! yikes
Full of dream pipes

Sun tan stripes and zebras
Couscous salad big star dipper
Egyptian Gods camels back
Sun-face diner no time
for the sun-chip snack
Diners from 1920-1940
Sun-face air force dresses

Medieval times two swords
Holy lords Easter parades
" Ice-cream Spumoni"
Dinner in the sky
Robin red breast fly
Italian artwork Coliseum
Look up in the sky
It's a bird shaped
Paper plane bad romance
going insane

Waffle House  jukebox rock and roll
Hall of fame whats in a food name
Cowboy steaks American Flags
Cajun chicken legs fruits and figs
At the caboose Ladybird jet lag
Valentine Diner chairs
got footloose homemade goose

Purple rain Prince maple
pancakes
Bananas and strawberry fields
lake sun in shape of a snowflake
Forest Gump changes to
Presidential Trump
Vitamin C  honey bunches of Oats

Yummy floats of egg cream
Open table Sun-face dream
Eggs light she's not finished
over easy
Pristine of carrots with
artful daisies
Thanksgiving turkey

Rings of napkins holding
A time well-bred marriage
Well known landmarks of
Carats
Long ago time she saw the light
Daylight Knight like a scale to weight

Whispers of wine and grapes
Sun face courtesan love escape
Sun Faces trillion times mansion
Sun-faces never go out of fashion

To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses