The last fruit and vegetable shop closed today ,
part of Ashford has gone away ,
next door to the church for fifty years ,
Dave and Jim and Brian will never get old .
Vegetables with no cling film ,
or selefane wrapping ,
Mushrooms as large as you’re hand ,
Kale in bundles not sold in plastic bags ,
Plumbs prunes and potatoes.
Peaches apples and pears ,
purple brocole all tied in a bundle ,
all sold in brown paper bags .

The fish man arrived once a week ,
Where from Grimsbys shores we bought . .

The bells rang out on Sundays,
Where at Christmas,
Trees would be bought ,
Lined one by one  .

So tomorrow the supermarket s will becon ,
with their plastic wrapping and plastic bags ,
So spare a thought for the fruit and veg ,
With no plastic wrapping and celefane veg ,
the old shop where the community shed a tear ,
for Ashford’s last fruit and veg ,
has been and left here .

Last night I saw a picture ,
from 1910 ,
yes  I guess they were still there way back then .

To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses

i like Sunday dinner a proper Sunday roast
this it is my favorite dish the one i like the most
looking at beef as it roasts away
sat there in oven in the baking in its tray
eating all the veg roasties and the mash
a proper Sunday dinner a proper Sunday bash
making up the gravy for a little pour
ad a little bit then a little more
then there is the pudding looking very nice
my favorite one of all a lovely bowl of rice
i love Sunday dinner a proper Sunday roast
my very favorite dinner the one i like the most

Not another flipping cooking show,
On the telly, it's all go,
Weird concoctions in their heads,
What's up with good old meat and veg?
Judges frowning, watching on,
The clock is ticking, must get done,
Sweat is dripping in their pies,
So some top Chef can criticise?
I'd love that job, the eating bit,
They never eat up all of it,
Sometimes they are just simply rude,
So if they criticised my food,
I wouldn't put up with that ****,
The buggers would be wearing it :)

Farewell Govan -
bathed in a baking sun
littered with betting shops
and no win/no fee criminal lawyers
and a myriad of pubs caked in years of libation
steeped in history of industry and shipbuilding
blackened smoked walls etched with gangland symbols:
tooled-up local carnivores who ride shotgun on a BMX
swapping discrete envelopes for indiscreet wads of cash.

Farewell Govan -
you fractured my ribs once in a moment of mistaken identity
I didn't heed the advice to not walk through the park at night
I didn't hear the pitter-patter of adolescent feet
speeding my way in brand new trainers across the grass
but I did feel the clunk of something solid on my head
as the ground rushed up to meet me in a concrete embrace
and watched as 4 bags of overladen shopping spewed out
lying face up spread-eagle in Lilliput fashion
and a mobile torch-app in my face with the repeating words
“Ima tellin’ you man its naw him, its naw him”
I reassured them frantically that I was definitely not him!
as the hooded troupe picked up what was left of my shopping
and even gifted me a couple of cans of super strength lager,
a cube of dubious council estate hash
and an usher to leave immediately
(and think myself lucky).

Farewell Govan -
you got me blazing on cheap beer at the local pub
which had recreated a holiday beach scene
with a hand-written sign that read: Better than Ibiza!
awash with carefree children
and pit-bull terriers wearing bespoke Barbour dog jackets
and brand spanking new Adidas white trainers
purchased from Tam out of a nondescript blue plastic bag
who always passes the day's pleasantries
while topping up his pension
chatting with auld Billy who was in the war (don’t you know)
via the Merchant Navy
and the version of how he was gunner on an oil boat in Vietnam
via the umpteenth pint that afternoon.

Farewell Govan -
your late night shadows harbour an underlying tension
masked with comic humour only if you can understand the lingo
words that are distasteful anywhere else are in fact a term of endearment here
I shall miss the odious vernacular and doth my cap to your spirit
the Salt of the Earth and the Lifeblood of the Community
with at least 40% proof liquids mixed with Irn Bru
purchased at the 24/7 corner store along with a can of processed peas;
one of your five a day.

Farewell Govan -
I go to the sunny side of the Clyde
where it rains just as much
but you don’t get mugged for carrying an umbrella
or asked for the time from a watch-wearing tattooed sailor
and joy-of-joys there will be actual fruit & veg shops
where I don’t have to explain what fresh coriander is
and what you use it for, other than on a pizza;
I was offered dried bottled parsley instead.

Farewell Govan.

Take a simple packet of minced beef
Add a drop of water to the pan
Finely diced an onion and 3 chopped garlic cloves
Oh! Don't forget the fine cut celery
Now cook gently with a touch of love
Until the mince is brown
This now is the time to add just a pinch of dry mixed herbs
A liberal splash of soya sauce followed by a gentle stir
Important now please don't forget
A large pinch of marsala spice
For this will be the beating heart before you add the rice
RICE! Did I say rice?
For the amount of minced now in the ***
Cook an equal amount of rice until soft
Of course in another pan
Now just before the rice is done add mixed veg to the mince
In the other pan, frozen veg will do
Now strain the mince but save the sauce
Worth its weight in gold
Now, yes now's the time to strain the pan and add the rice
To the mince so savoury and brown
Mix the rice and mince with love until well combined
Place into a baking dish and set the oven high(160)
20 minutes will be enough so now the dish is done

Thicken the sauce you strained from the mince and bring to a gentle boil
Serve the mince/rice with new boiled potatoes and the sauce

Hi dudes

I am on the murrays bus heading for Batemans bay and there is only 1 hour
And a half left and I am looking forward to being close to the ocean
You see it's going to be great eating fish
And chips at the boathouse
You see I am having memories of when I went here with my mate Daniel and this
Is my first trip since I stopped ringing him up and I am staying in Mariners on the waterfront and I hope the room is ready when I get there
I have to rehearse my play lines as well
I woke up at 5 am in the morning at my mother's house and I remember walking with Daniel and the bus dropped water on us because it was raining But today iss lovely sunny day and now we have arrived at Braidwood to pick up a box and we are off again
We are entering the windey roads
Of the Clyde mountain and as I look
Out there are roadworks and lovely black cows, cows are beautiful creatures and yes we will be passing
Poo bears corner and dudes there is
Blue sky for miles, and I hope my room
Had fox footy so I can watch the parade I have just arrived in Batemans bay
And I arrived too early for the room at Mariners, so I left my baggage there and
Headed for the take away for an egg and bacon roll with BBQ sauce and hopefully people will be out of the room
When I return to the hotel And the egg and bacon roll was very tasty and after I left chixandstix I headed toward k mart
To buy a coke and wait for the time to tick away so I could enter my room
There are millions of Kids running around and I saw one guy running on
The road, yeah this is going to be a great grand final weekend on the south coast and I hope I get into the room
By 12 so I can see if they have the fox footy channel for the parade
But they didn't But it is a wonderful room with a nice view of the Clyde river
And I wish there was a fox footy but oh well we can't have everything but it is a beautiful view though
The next minute I walked down to the Batemans bay soldiers club and paid them $10 to become a member and I am
Going to
Watch the parade in air conditioned comfort I know I leave monday  but I find it is worth it
I am watching hawthorn and west coast go down the streets either he sun shining nicely in this great spring day and I am sinking coke by coke enjoying the grand final I have just arrived in Batemans bay
And I arrived too early for the room at Mariners, so I left my baggage there and
Headed for the take away for an egg and bacon roll with BBQ sauce and hopefully people will be out of the room
When I return to the hotel And the egg and bacon roll was very tasty and after I left chixandstix I headed toward k mart
To buy a coke and wait for the time to tick away so I could enter my room
There are millions of Kids running around and I saw one guy running on
The road, yeah this is going to be a great grand final weekend on the south coast and I hope I get into the room
By 12 so I can see if they have the fox footy channel for the parade
But they didn't But it is a wonderful room with a nice view of the Clyde river
And I wish there was a fox footy but oh well we can't have everything but it is a beautiful view though
The next minute I walked down to the Batemans bay soldiers club and paid them $10 to become a member and I am
Going to
Watch the parade in air conditioned comfort I know I leave Monday but I find it is worth it
I am watching hawthorn and west coast go down the streets either he sun shining nicely in this great spring day and I am sinking coke by coke enjoying the grand final And after walking home from the club
after watching the parade, I got $50 out
And went back to the hotel and presto
The TV was in better working order but
I don't have fox footy, so I am glad I went to the club and currently I am just
Relaxing in front of the box doing my art
And I saw the end of the rugby league
Grand final show and I am doing my hAlloween tapestryAnd now I am watching alive and cooking waiting for the 3 o'clock news
Bulletin to start and tonight I am going to have fish and chips as well as buying a few supplies to veg out with tonight
In front of the box, the view of the river
Is radically awesome dude and I am looking forward to my fish and chips
Down the coast
I just had fish and chips at the voatshed and yes mr seagull decided to Payne a visit
And you shoul have Heard the racket when I gave up one or two or three
And the fish was so fresh and for drinks I had pub squash and another seagull jumps up to say hello to Me and I said hell mister seagull and after I finished with my dinner I went to woollies to buy some supplied to satisfy my hunger tonight
And as I was walking home  a man said I was shaky he like a jelly on a plate and I said yeah I am a cool writer and artist
And then I went into my room to watch Becker then the news and I am going to spend a relaxing night on the night before west coast hopefully beat hawthorn and will I get fat tonight
Of course I am not going to eat it all tonight
I will concentrate on my creativityYou see I lying on my bed moving
My hand as I do each stitch watching
Neighbours and everybody loves Raymond and then watched the gardeners on better homes and gardens
And whe I was watching that some really cool party people were laughing and having a good time all I'm readiness
For the afl grand final tomorrow
As the song goes
We are the Eagles the west coast Eagles
We're the team to show you how
We are the better birds than the team of hawthorn we are the mighty west coast team but if hawthorn win tomorrow
I will ****** scream and now there is another talk show
Have you been paying attention
Which is a radically awesome show
But I Have turns it over to superman
On channrlll goI got up at 7 am this morning after having a nightmare of James Pederson
Getting his revenge on me after I teased him a bit and then I got up to go to the toilet and took my medication and went back to bed for 2 more hours and after that I had a shower and then breakfast
And got the room ready for the housekeepers to clean and then went on a walk to beautiful batehaven and as I walked down the road, there was this lovely sesbreeze and it was a beautiful
Hot day and I passed the fish and chip shop and the shell museum and bird land animal park and I saw families swimming in the pool and when I reached batehaven I bought myself a coke and say there watching isthe water and there is this water skier having a wow of a time and there was this man taking his dog down to the water and there are heaps of families taking their kids to the water on this nice hot day  
It is wonderful sitting by the beach and onr man is resting his dog
It is a nice day for the beach
And I am enjoying myself relaxing in the shade of this really hot day at the beach
And soon I must go to get some lunch and watch west coast beat hawthirn
Go the EaglesI entered the soldiers club and went straight to the bistro to have a hamburger with egg and bacon and chips and it was superb and then I went to the TV to watch the pre game show
And Elle Goulding and Bryan Adams
Were the entertainers and mike Brady sang up there Cazaly and even if they weren't there felt like singing up there goes Sydney and I chose the TV with a view of the Clyde river and I am still tipping west coast go the Eagles
The Hawks broke away with a lead at quarter time and half time and west coast are in for a record if they can get back from 57-26 down and the Kangaroos runner won the sprint giving money to youth homelessness
And the beach is a cool backdrop for the mighty MCG and I am still going for the eagkes but it will be hard
Go the eagles for what it's worth
Well we are the happy team at hawthorn
Showing the Eagles which birds the best, we fight them off from start to finish
Go the Hawks for the 2015 premiership
And it is a good reason to party on
Saturday night which is party night
Yes the Hawks are superior in this grand final and I am sitting in the batemans bay soldiers club watching the match and I am waiting for the presentation and if the motel has a band tonight
I am going party through frustrations by watching the band
I will probably get a pizza for dinner on the wharf
But the Hawks were the big birds the kings of the big game
Go the Hawks for victorycan hear you laughing. Go
You see you are laughing oh so hard mc cracking jokes celebrating the Cowboys win it was a wonderful win
I am glad the Broncos lost
You see I like people who party
They are my type of people
You see people laugh at each other
And they say go cowboys go
Then around Christmas time
They dress up as Santa and let out
A loud ** ** **
You see they say it very loud
It is like they lost thrift ** ** **
Where can it go go go
Doing the hanky pdnky with your mates
In the gay bar in downtown Sydney
Then we will celebrate a win
Cowboys Cowboys rah rah rah
Got he mighty Cowboys from now till the end of hhf day
Everyone has stopped laughing
Time for bed
Go the Cowboys

( while taking a tour through those poems readers are requested to keep in their hands,  a feather from the pea-****’s tail )

Volga - 1

there might have been some provocation
on the part of the  rat’s bible  

it is not known when and how
every piece of sleep that spatters  
from the oesophagus of the dip-swimming  
has stick to the c-sharp
of the newly-purchased tooth-brush

the air within the wish-bicycle
figures nothing less

how much is it necessary now
to ****** the blue-hue  with the study
that can be saved by the depression of the Ganges-basin
to develop the snap-shot of the garland-exchange with the
antiseptic cream

would you think it for some moments
my lord
the lord of the market

before sending any secret e-mail
to the cyclone
residing in the room
behind the stair-case
let the Volga be read once more
with all its clothes
and hair-styles

Volga - 2

the winter of the water-canon
oxidised by the fireflies
wants to touch every bamboo-flute
of this soil, it seems

as if it plays
in the body of every cauliflower
the total memorising-skill
of  the blue and yellow pyramid

and if some lines of changes
in the planet be added
the birth-day of the bolster
that goes to the sea
may learn with a lesser effort
the pollen-efficiency of the nail-marked walls

how much should I scold the squirrels
who don’t want to swim
in the still-water of the black-board  

Volga – 3

the green-circuit of the fried-almonds
that was submerged
in the open-hair of the afternoon
the whole-night workshop
has taught
the thumb-impression is to be put
how far below it

if the autobiographies are planted
into the drawer of nature
the solubility of the river-reed
gets it done too late at night

all the plus-signs around
from their etiquettes
come down  

so many foot-notes
caused by the season-changes

so before planting life
to the address of the wall-lamps
it seems the cotton-flower
written by the oceans
began yawning

Volga – 4

to the homoeopathy phial
standing on the traffic-island
why it appears
within her womb
the number of germinated nights
stolen without a kiss
is too little

is then it true
if all the chanting of Harinam
can’t be withdrawn from the alcohol
the body-odour of the running tamarisk-shrub  
will enter into the circuit-house

and that devouring of the parchment
brings to the feelings of the non-veg ant-hills
the let’s-go-cure
gathering in the sauce-island

Volga - 5

coming to this ironed canal-side
every auto-rickshaw  
wants to know and let other know
the mystery
behind  the rice-rain
from the cirrus                                                

the shame in the eyes of the seal containing signs
supplies the whole-sale dealership
of the civil disobedience movement
to the locality

the role of the hammer also
wakes up early in the morning
to put under its own tongue
an antacid

is it possible that the spits
used in the observatory
be made a little more fast-moving

manuscript of the basement of a well

the biography of the pond-heron will be scripted
even-then the productivity of the merry-go-round
wouldn’t be uttered for a moment
no sir, such has never been expected

in the liquefied banana-blossoms
too many hot breads resulted from the season-change
continues to bat  vehemently  
and climbs to the peak of heart-throbbing runs

they in a group will go to the
aqua anetha of the mole hill
to organise a folk-song

to understand this
no arbitration of the cactus is required

notwithstanding
it is heard that the thread was pulled
by the violin of  the wife of the moon-god
from behind the screen

here in the eye-front
is the basement of the morning-well

on its one page lies the faulty  crow-caws
and on another some sun-shines
swinging on the hanger
after some pages in recurring …the chicken-pox … the boot-polish …

within the two covers of the dance-drama
also comes the creepers and herbs
grown around the melting point
of the arm-chair
whose legs are broken

if each pore on the skin of the river-lily
becomes so much known
then in the background of this low land

let us have one game more

NIGHT RAIDERS

To plant a seed and watch it grow
Is one of life's sweetest moments
You water it in and keep it wet
Until it peeps above the ground

Last thing at night you take a look
Pumkins and peas, nice and green
Why think about all the hard work
You think about things you'll eat

Wake in the morning full of hope
Pick up the hose the veg to soak
But Alas!!! what do we have here?
Only stalks are left, Oh dear!!!

What is it sneaking around at night?
Leaving no trace except in it's mouth
Dashing all my hopes to the ground
Not a sign of my veg to be found

If I ruled the world things would be this way:
The Hunger Games would be watched every single day,
Tomorrow When The War Began would be listened to and read,
While others choose to have the figurines next to thier beds,
John Marsden and Suzanne Collins would be the best known authors,
And mothers would go out to dinner once a month with just their daughters.

I would be a rich and famous actor and a poet,
Ellie, Julia and Taylor have talent and I know it,
I just need to figure out the best way for them to show it,
Maybe in acting, writing or singing,
I have no ideas for my bell they are not ringing.

I would stop all war and poverty,
And everyone would have the same amount of property,
I would even out the money for every country,
And have all my fruit and veg hard and crunchy,
Our world would be a multi-cultural, accepting all religions,
One day I would get rid of all televisions.

Swimming would be a sport at school as well as cheerleading and diving,
But everyone would have to take lessons in surviving,
And every day my hair would be curled,
All of this would happen if I ruled the world.

written by maegan cattermull

Kidnapped



Hi my name is Brian Allan and every day I am being followed by people who
Want to kidnap me, and at the moment I say to them, you can't ever kidnap a
Member of the Allan family, and that made me feel good, till today when my school
Girl friend Julia Clarke was abducted by these same kidnappers and the problem
With that is, that instead of ringing the Clarke household for the ransom demand,
They rang me and I haven't that much money, but really they want to kidnap me
As well, well at least that is what I thought, and I am one step ahead, I deleted
The message on the answering machine and then went out to the backyard, saying
You can kidnap Julia, but she ain't my daughter, so you kidnappers aren't getting
Your hands on this Allan family member.
The kidnappers had Julia ******* in a cave out in Michelago and they wanted me because
It would mean they have the shy young dudes are finally out of the way, and when te kidnapper said that, Julia screamed through her gag saying I am cool, not shy, and you
Are going to suffer, if you say I am shy again, but te kidnapper just laughed at Julia, whole Julia was shaing even if the chains were tied to her very tight.
Every day Brian went to school, he hung with the cool boys, who were Patrick Gloright and Mark Darding and Brian Allan had fun but he was hiding the fact that he was thinking of being kudnapped from them, to increase his mojo and it worked and also Brian Allan said to Patrick and Mark that when this kidnapper gets him that Brian will bring them down with him, because Brian was too scared to be kidnapped with just a girl, he wanted bys with him.
And Suddenly one day when Patrick and Brian were on their way to a footy game, the kidnapper, who recognized Brian Allan decided to kidnap Brian and Pat together, and his
Plan worked like a charm, and then the kidnapper told Patrick that he really just wants Brian Allan and Julia Clarke, and then he told Patrick that he is no longer a cool kid, yes
The kidnapper thought, I have shy couple, Brian Alan and Julia Clarke and hooligan Patrick
Gloright, none of you are getting free from me, heh heh heh heh heh.
Patrick was scared and demanded the kidnapper through his gag to let us 3 go and tree was no way that he will do that and tr 3 victims remained ******* and crying and struggling to get free, while the kidnapper was out having a party for the capture of Brian Allan and Patrick Gloright,meh celebrated while ****** Julia, which made her muscles in her leg tense up and Julia screamed ****, but little did she know that she was in the middle of the bush, where all the free folk are kidnappers and rapists.
Then after the kidnapper was through ****** Jula, he took Patrick and Brian and began to **** them, cause no more are they tough boys, they are two shy little boys, and when the
Kidnapper ***** them both Brian'and Patrick's *****'s were very stiff and they both said us boys are clean cut and mature and the kidnapper said, yes and all mine, I love nice boys
And then he put Pat and Brian Allan back in te cave with **** marks on them, meanwhile the 3 victims had nasty rope burns all over their bodies from, the heavy chains that pressed on their bodies.
The kidnspper didn't want to ring the families for ransom demands because he realised his victims were trouble makers so he decided to drive them around Australia, but the kidnapper looked at the sights and julia Clarke, Patrick Gloright and Brian Allan were used as circus animals, yes the kidnapper decided to **** his victims with an audience who think this is an x rated show, so they think it is above  board, even when the victims screamed, they thought it was part of the show.
The kidnapper took his victims right around the country and then he had emails, saying that
Countries like England and Holland and USA, wanted the kdnapper to take his circus victims over there to make some big money.
It worked like a charm and the kidnapper pocketed all the cash and constantly said to his victims, suffer little teenagers, you aren't normal anymore, I won't **** you, I will just keep you teenagers kidnapped for the rest of school years, and you won't grow into adults, because when I **** myself at the age of 46' when you kids are adults, I will take you to hell with me, ya trouble makers.
After about 3 years of being bashed, *****, whiled and mind you even though, we were kids of the new generation which is nice, we thought that we will never escape, so we planned to look for each other in heaven, cause we are starting to think that they are kidnapped for more reasons than he is letting on, because, we aren't as strong as we used to be, Brian Allan, who was stronger and had evidence with strength from eating vegetables, is now the type of kid he hates and Brian Allan yells out, HELP can anybody save me and then suddenly the police dropped in on the kidnappers little exhibition and they arrested him while Brian Allan had pizza and pasta and meat and two veg to get his strength back and if anybody tried to kidnap Brian Allan again, Brian learnt karate to beat these kidnappers while Patrick and Julia both died two weeks after the rescue because they coukdn't get their strength back and Brian Allan befriended Pat and Julia's families to help them through a hard time in their lives and Brian Allan after 10 years since the rescue was given the Harod Frendly award for helping the Clarkes and the Glorightz through their hard times
And everything turned out fine as julias sister Bernette had a baby boy who she named Brian and the girl she named Julia and Wayne Gloright got married to Yvonne and had 2
Boyd, who they named Brian and Patrick, yes Brian Allan was a hero but had to be aware that of this kidnapper came back to beware because it was Brian, he wanted to ****, not Pat, but Brian visited their graves every night and still has nightmares now, even when the kidnapper was murdered in jail, but that is expected
The end

Aussie Aussie Aussie
I am a Fair dinkum a Aussie
I love life every day
Aussie Aussie Aussie
You see I am an Aussie
Yes I watch cricket and afl and league
And like the rich I watch
The rugby union
And I cheer very loud
Aussie Aussie Aussie
I am a fair dinkum a Aussie
I am having fun
Drinking my beer eating pies
Yes I am an Aussie
And I am mighty proud of that
You see like an Aussie
I love my mum and I loved my dad
Yes and I loved a nice hot dinner
Of meat and 2 veg
Aussie Aussie Aussie
I am fair dinkum
Yes I am yes I am
I am Aussie and I am proud of it
Ok I am Aussie hear me roar
I am too cool to ignore
Yes I have fun and really have my fun
And I have fun because I am an
Aussie Aussie Aussie
And fair dinkum a Aussie
Yes that is what I am
I am an Aussie Aussie Aussie
A real battling Aussie
I am cool cause I am Aussie
To the core

She always wanted me
to be a vegetarian
I never believe in such
concept veg or non-veg.
when she insisted,
I took her into
my garden
dropped a piece of meat
and a vegetable.
few day later, a
sprout on vegetable
So, she forced to agree
eating vegetable
also means
you are
non-vegetarian.

I will not eat my greens


Oh Mummy please, don't serve me peas,
they make my tummy sad.
I hate the smell and taste as well,
just give my share to Dad.

Oh Mummy no, those sprouts must go,
they make my tummy hurt.
Even the cat, would not touch that,
and she eats bugs and dirt.

Oh Mummy stop, not carrot top,
it makes my tummy squirm.
for they are found beneath the ground,
with Mr Wiggly Worm.

Oh Mummy shoot, now comes the fruit,
that makes my tummy sore.
apples and pears cut up in squares,
oh please I beg no more.

Oh Mummy why, do you so try,
to make my tummy sick.
With carrot cake you often bake
because you say it's quick.

Oh Mummy cease, please give me peace,
and leave my tummy be.
So serve my plate, oh Mummy wait
there's nothing here for me.

Oh Mummy please, can I have peas
I heard my tummy cry.
Pile on the veg, right to the edge,
I will of each now try.

Oh Mummy yes, I've made a mess,
but look my tummy ate.
All that you made and was afraid,
I would leave on my plate.

So Mummy dear, I really fear,
my tummy will now burst.
I need a rest but let me test,
that yummy pudding first.

The veg of the Spirit is
a bended knee in the morning,
a prayer while fasting,
and a habit of listening
to God’s voice in the evening.

The meat of the Spirit is
open hearted giving,
open handed serving,
open armed hugging
and being open to weeping.

But the fruit of the Spirit is
Love, joy, peace,
patience, kindness,
goodness, faithfulness,
gentleness
and self-control.
Against such things there is no law.

Oh dear God! Is that the date? Please tell me it’s not true
I did not know it was that late, I’ve got so much to do.
I might be ready at a push, if I do not panic
But it will be an awful rush, possibly quite manic.

So much Christmas fare to make, I do not know where to start,
Three puddings and at least one cake, oh I must not fall apart.
Then there are the letters for Santa, cards for the relations,
And of course the Christmas tree, plus all the decorations.

And I must order the turkey, and not forget the ham
why do I bring this on me, I’m stupid so I am
and do not forget the stuffing, the veg and the gravy
brandy sauce for the pudding, oh this will be the death of me

I have to buy so many presents, but there will be no shocks
Last year I saw sense, after I received so many socks
I must not forget anyone, just in case they visit
I know I will forget someone, oh it’s not worth it, is it?

I am so busy I cannot think, and time is getting near
Oh I must not forget the drink, like I did last year
I need to get the kids new clothes and probably new shoes
Why I do it only God knows, because they hate everything I choose

Which parties will I attend, it is really hard to know
Because it drives people round the bend, when I accept and then don’t show
There is a list of people I must see, or should I disappear
I think they are still mad at me, for not visiting last year

Oh there is so much to organize for this Christmas Day
But after being up to my eyes I might just sleep the day away
But ‘tis the season of good cheer, a time to show goodwill
But as the day draws ever near I am sometimes fit to ****

I will do my best to get it done, I have my mind set
To make sure that everyone has their best Christmas yet
So I must get my finger out, that much I do know
Because there are only about…..fifty weeks to go!!

You were a friend to the end but the urge to
do it finally closed myeyes, when I opened
them yourlife had ebbed away. Just silence
which cleansed the screams away.

I knew what I had to do, I had thetools ready
to do those unspeakable things to you, but never
worry your not here any more just a cadaver
that will soon be in pieces all over my floor.

I use my knife cut you from throat to your *******
whoops I just chopped of your meat and veg ****
it you don't need them any more. I play with
your  ribs blood once warm now cold in my hands.

I think of a xylophone as I tap the knifes, dull noises
but they sound like musical notes, I smirk and laugh
a bit thinking of what you would think, as I play
musical notes down on your ribs and laugh some more.

I take your heart, it slips on to the  floor, ok mate it
slipped from my hands, don't look like that you don't
need it anymore. I unravel your intestines as they unravel
over the floor, reminds me of spaghetti just needs meat *****.

I have played enough, parts of you on me, I tasted part
of your liver like Hannibal lecture, I wish I could tell you
this but it tastes like horse.

I cut patches from your back, parchment a canvas of
skin so I draw, blood is my paint as I draw a skull,
then a dove you are free like the bird, no pain or
fear any more.

I feel no regret, you were a friend, but I use your
blood for hand print pictures on my wall as I
put it on my face on my chest.  I write I am the killer
and now I am complete the circle of life is complete
as I get the knife and move it across then I paint
with my blood now across the walls.

I feel tired, but I am in a red sea of peace the room
once white now red is painted on the walls. I think
of what I have done, I cant help who I am no one could
have changed me I've done what I have done I'm at
peace now slumped on the floor.

My lungs are beating like they have swallowed my heart whole.
Divided on who she loved more, they choke my breath so I taste sour gummy bears as I curl over wounded,
a victim of one of loves ****** battles.

As I have fallen in love with every girl I have seen since I was 10.
I saw her in the playground with hair to her waist and we picked daisies like I picked her.
Seeing something beautiful and killing it for the sake of beauty alone.

I stopped falling in love when I chose the scent of musky sweat over the scent of rose blossoms.
It left a stench on my pillow so pungent and powerful I slept by the toilet which I shared my dinner with unwillingly.
Curled over out of no love I spat into the mix of **** and princess shapes and went back to the man who thought my interest in women was a turn on, so I pushed his button to turn him off.
It was that night I left.

It was that night I put down my fork and threw out my two meat and veg into the recycling to go into the arms of another woman's cutlery.

It was that night I stopped dispensing my body like candy from a machine and instead knocked on the door of myself and welcomed her in. Fall in love she said, but with me.
After putting the kettle on I fell in love with the curve between her thighs and the scars upon her arms. I fell in love with her inability to eat spaghetti elegantly and her obsession with trees.

Ever since then I have started living in my body as a home rather than a hotel I can change every week, I have begun to uncurl my spine and untwist my mind.
I now love a girl who smiles at the sky and shares food with her lover rather than an appliance.

But love spreads faster than fire and if you're not careful it can swallow you whole.

I say swallow me whole. Swallow me completely. Rip out my lungs and replace them with trumpets as I refuse to do anything but love, love, love.

a deal for lego fruit and veg 09.08.18

　

not going to slam

gone a bit chicken and turkey

interested in poetry not instanogram

and love of my life mercury.

the price may be rising

sending shivers down my spine

broccoli at £1.54 a kilo is mother love criticising

poetry and innuendo i underline.

we are like a parrot

every weekday lego that's brand new

8.3 percent rise won't prevent munch on carrot

top credit to grocer analyst brandview.

salad and lettuce rise is a failure

from healthy food is the ferry

beating a drum harder then roger taylor

deacon on guitar sweeter then a 3p rise on strawberry.

this storm is going to whether

pressure is intense with no decline

not flash gordon or arrogant never

a poetry feed in lego i no will shine.

This is for those hemp clad allotment dwelling new-age professionals,
riding the crest of an organic wine wave,
with heads tilted so far back,
showing off their vanilla white, Dulux painted nostril showroom.

11am, it's not too early,
community centre trip,
twisting and stretching,
kneading and rolling eighteen-month old Oscar into a morally righteous,
gluten-free,
linseed loaf of faux intelligensia.

Tofu and thai veg stirfry please,
healthy and nutriousness,
Nah!
it's greasy and delicious.
Cultured, not truly,
it's Anglicized cuisine really.

Less like a political activist,
more like the organic bourgeoisie.

Halfway up a mountain
on an ice-bound January day,
I sought to reliquify
a few calorific assets.

I am no fool -
I had been carefully investing
a portion of each meal
in certain holdings
(mainly around the waist).
Of course, I knew the safe route:
balanced diet, carbs, fruit, veg;
but a venture nutritionist such as myself
pays little heed to such extravagant prudence.

Fried breakfasts looked like offering
a quick and reliable payoff
and sure, for a while it worked.
But guess what:
Just when I needed the big windfall,
nothing.
Not a sausage,
if you'll pardon the pun.

"Sorry," a regretful body explained,
"I know you'd think you could call on your investments
"at the drop of a hat,
"but actually they're kind of clogged,
"a bit like your arteries."

Wheezing, waiting
for the mountain rescue helicopter,
I spared a rueful thought
for the taxpayer -
the reluctant buyer
of my safety.

You might imagine I owe something in return,
but I watch the news
and I reckon
I'll get away with it.

i cooked a christmas dinner a proper christmas roast
i cooked it by myself i was the christmas host
i bought a great big turkey and a box of foil
to wrap the turkey in so it wouldnt spoil
i plucked it and i stuffed then placed in to cook
doing as it said in my little book
then i peeled the spuds and cut up all the veg
then i got the parsnips and cut them in a wedge
everything was ready it gave me such a thrill
never knew i had so much cooking skill