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Dr Sam Burton Oct 2014
S H E


She softly came into my life without her crown

To whisper, to shed light and to turn me upside down

As soft music, she spoke through her pictures

And once I saw them, I adored her features

Something is daily pulling me to her marvellous cave

To appreciate her fountain of beauty  to which I crave

She gave me something I won't lose

Even if I drank too much *****

She gave me something to keep in heart

So that we won't ever part

Something I look at and see her in mind

Then slowly move to heart to bind

Now that I am totally stunned and sedated

It is too hard for me to be eliminated.



Sam Burton ©



Today is Sunday, Oct. 5, the 278th day of 2014 with 87 to follow.

The moon is new. Morning stars are Jupiter, Mars and Uranus. Evening stars are Mercury, Neptune, Saturn and Venus.



In 1876, the Agricultural and Mechanical College of Texas, now Texas A&M;, opened. It was the first public higher education institution in Texas.

In 1883, the Orient Express train made its first run.

In 1895, the U.S. Open men's golf tournament was first contested. It was won by Horace Rawlins.



A thought for the day:



You can become a winner only if you are willing to walk over the edge. -- Damon Runyon





QUOTES for the day:



It is the desire of the good people of the whole country that sectionalism as a factor in our politics should disappear...

------------------------

He serves his party best who serves his country best.



Rutherford B. Hayes



You're dealing with the demon of external validation. You can't beat external validation. You want to know why? Because it feels sooo good.





Barbara Hall, Northern Exposure, Gran Prix, 1994



“So much of what we call management consists in making it difficult for people to work.”

Peter Drucker



"A champion is afraid of losing. Everyone else is afraid of winning."



Billie Jean King



POETRY





AEDH Wishes for the Cloths of Heaven



W.B. Yeats


Had I the heavens' embroidered cloths,
Enwrought with golden and silver light,
The blue and the dim and the dark cloths
Of night and light and the half light,
I would spread the cloths under your feet:
But I, being poor, have only my dreams;
I have spread my dreams under your feet;
Tread softly because you tread on my dreams.

About this poem


"Aedh wishes for the Cloths of Heaven" was originally published in Yeats' collection "The Wind Among the Reeds" (John Lane, 1899).

About W.B. Yeats


A poet and playwright, Yeats was born in Dublin in 1865. He received the Nobel Prize in literature in 1923. Yeats died in France in January of 1939.

*
The Academy of American Poets is a nonprofit, mission-driven organization, whose aim is to make poetry available to a wider audience.


This poem is in the public domain.
Distributed by King Features Syndicate







Vocabulary

"Bona fide" is used to mean good faith, sincerity. It is the evidence of one's good faith or genuineness -- often plural in construction; evidence of one's qualifications or achievements.

Health and Beauty



Pumpkin Seeds



Have you ever toasted pumpkin seeds at Halloween? Don't wait until the holiday to eat them. Pumpkin seeds are a great source of iron, zinc, calcium, and magnesium, and area also high in omega-3. One handful a day makes a big difference.





CHINESE FOOD

In Canada, Thanksgiving is just over one week away. As an alternative to turkey, how about serving Cantonese Roast duck for Thanksgiving dinner?



Cantonese Roast Duck



By Rhonda Parkinson



Author Deh-Ta Hsiung writes: This is the duck with a shining reddish-brown skin seen hanging in the windows of a good Cantonese restaurant.

Serves 10 - 12 as a starter, or 4 to 6 as a main course. (Note: total preparation time does not include the time needed to dry the duck before cooking).

Ingredients

    One 4 1/2 lb (2 kg) oven-ready duckling
    2 teaspoons salt
    4 tablespoons maltose or honey
    1 tablespoon rice vinegar
    1/2 teaspoon red food coloring (optional0
    about 1/2 pint (280 ml) warm water
    For the Stuffing:
    1 tablespoon oil
    1 tablespoon finely chopped spring onion
    1 teaspoon finely chopped fresh ginger root
    1 tablespoon caster sugar
    2 tablespoons Chinese rice wine (or dry sherry)
    1 tablespoon yellow bean sauce
    1 tablespoon hoisin sauce
    2 teaspoons five-spice powder

    Prep Time: 30 minutes
    Cook Time: 60 minutes

    Total Time: 90 minutes

Preparation

Clean the duck well. Remove the wing tips and the lumps of fat from inside the vent. Blanch in a *** of boiling water for a few minutes, remove and dry well, then rub the duck with salt and tie the neck tightly with string.

Make the stuffing by heating the oil in a saucepan, add all the ingredients, bring to the boil and blend well. Pour the mixture into the cavity of the duck and sew it up securely.

Dissolve the maltose or honey with vinegar and red food coloring (if using) in warm water, brush it all over the duck - give it several coatings, then hang the duck up (head down) with an S-shaped hook to dry in an airy and cool place for at least 4 - 5 hours.

To cook: preheat the oven to 400 degrees F. (200 degrees C./Gas 6). Hang the duck head down on the top rack, and place a tray of boiling water at the bottom of the oven. Reduce the heat to 350 degrees F. (180 degrees C., Gas 4) after 25 minutes or so, and cook for a further 30 minutes, basting with the remaining coating mixture once or twice.

To serve: let the duck cool down a little, then remove the string and pour out the liquid stuffing to be used as gravy. Chop the duck into bite-sized pieces, then serve hot or cold with the gravy poured over it.

Courtesy of Deh-Ta Hsiung.

JOKES



Skeleton in the closet



A very large, old, building was being torn down in Chicago to make room for a new skyscraper. Due to its proximity to other buildings it could not be imploded and had to be dismantled floor by floor.

While working on the 49th floor, two construction workers found a skeleton in a small closet behind the elevator shaft. They decided that they should call the police.

When the police arrived they directed them to the closet and showed them the skeleton fully clothed and standing upright. They said, "This could be Jimmy Hoffa or somebody really important."

Two days went by and the construction workers couldn't stand it any more; they had to know who they had found. They called the police and said, "We are the two guys who found the skeleton in the closet and we want to know if it was Jimmy Hoffa or somebody important."

The police said, "It's not Jimmy Hoffa, but it was somebody kind of important."

"Well, who was it?"

"The 1956 Blonde National Hide-and-Seek Champion."



Quick Quotes



"It was different when we were kids. In second grade, a teacher came in and gave us all a lecture about not smoking, and then they sent us over to arts and crafts to make ash- trays for Mother's Day." --Paul Clay

---

"We should have a way of telling people they have bad breath. 'Well, I'm bored...let's go brush our teeth.' Or, 'I've got to make a phone call, hold this gum in your mouth.'" --Brad Stine

---

"Doesn't it bother you when people litter? The most creative rationale for throwing an apple core out the window is 'It will plant seeds for other threes to grow.' And, of course, our highways are lined with apple trees--right next to all the cigarette bushes." --Nick Arnette



Republican or Democrat?



A woman in a hot air balloon realized she was lost. She lowered her altitude and spotted a man in a boat below. She shouted to him, "Excuse me, can you help me? I promised a friend I would meet him an hour ago, but I don't know where I am." The man consulted his portable GPS and replied, "You're in a hot air balloon, approximately 30 feet above a ground elevation of 2346 feet above sea level. You are at 31 degrees, 14.97 minutes north latitude and 100 degrees, 49.09 minutes west longitude.

She rolled her eyes and said, "You must be a (political party)." "I am,"replied the man. "How did you know?" "Well," answered the balloonist, everything you told me is technically correct, but I have no idea what to do with your information, and I'm still lost. Frankly, you've not been much help to me."

The man smiled and responded, "You must be a (political party)." "I am,"replied the balloonist. "How did you know?" "Well," said the man, "you don't know where you are or where you're going. You've risen to where you are, due to a large quantity of hot air. You made a promise that you have no idea how to keep, and you expect me to solve your problem. You're in exactly the same position you were in before we met but, somehow, now it's my fault."



Birthday Gift

A husband went to buy a birthday gift for his wife. Some friends had been invited over that night to celebrate her fortieth, and he wanted to get something special. At the store he spotted some cute little music boxes. One blue one was playing "Happy Birthday."

Thinking they were all the same, he chose a red one and had it gift-wrapped. Later, at dinner, he gave it to his wife and asked her to open it...

When she lifted the lid, out came the tune to "The Old Gray Mare, She Ain't What She Used to Be!"



Blonde Convention



80,000 blondes meet in the Kansas City Chiefs Stadium for a "Blondes Are Not Stupid" Convention. The leader says, "We are all here today to prove to the world that blondes are not stupid. Can I have a volunteer?" A blonde gingerly works her way through the crowd and steps up to the stage. The leader asks her, "What is 15 plus 15?" After 15 or 20 seconds she says, "Eighteen!"

Obviously everyone is a little disappointed. Then 80,000 blondes start cheering, "Give her another chance! Give her another chance!" The leader says, "Well since we've gone to the trouble of getting 80,000 of you in one place and we have the world-wide press and global broadcast media here, gee, uh, I guess we can give her another chance." So he asks, "What is 5 plus 5?"

After nearly 30 seconds she eventually says, "Ninety?"

The leader is quite perplexed, looks down and just lets out a dejected sigh -- everyone is disheartened, the blonde starts crying and the 80,000 girls begin to yell and wave their hands shouting, "GIVE HER ANOTHER CHANCE! GIVE HER ANOTHER CHANCE!"

The leader, unsure whether or not he is doing more harm than damage, eventually says, "Ok! Ok! Just one more chance -- What is 2 plus 2?"

The girl closes her eyes, and after a whole minute eventually says, "Four?"

Throughout the stadium pandemonium breaks out as all 80,000 girls jump to their feet, wave their arms, stomp their feet and scream...

"GIVE HER ANOTHER CHANCE! GIVE HER ANOTHER CHANCE!"





Have a super nice Sunday!
SøułSurvivør Sep 2015
---

I've done some research
On cancer's cause
Western medicine, Dr Oz.

They don't have answers, I'm afraid.
And the cure is in what GOD made.

Cancer's vector? A simple virus.
A parasite and a fungus.

Candida overgrowth.
Radiation. Stress.
We all face this in the West.

So are there answers? Well. Let's see.
Tell me if you don't agree.

Sodas should go down the drain
They have sugar or aspertame.

Sugar feeds cancer. Cut it out!
I KNOW that this will make you pout
But you can find nuts a tasty treat
Find some that you like to eat!

Say NO to coffee. All caffeine.
Eat kale and other leafy greens.

If you want nutrition saved
Cut the cord on your microwave!
They watered plants
with water nuked
They died. Nutrition down the tubes.
So no TV dinners. Processed foods.

No fruits or veggies grown GMOs.
WHEAT is bad! And on it goes.

So it may cost a little more?
Shop your local health food store!

What does it matter?
What's cancer's cost?
And your life will not be lost!

If you tire of reading this
There may be important
things you miss... READ ON!

NATURAL REMEDIES FOR CANCER

Blackstrap molasses. 1 tablespoon
Baking soda. 1 teaspoon
Mix with a glass of water and drink.
(Baking soda should be found at
a health food store)
Blackstrap molasses can also be used
topically for skin cancer.

Tincture of the husk of the
Black walnut nut. 2 drops
Tincture of clove. 2 drops
Tincture of wormwood. 2 drops
Mix in a glass of water and drink. Add lemon and honey.
It'll taste better.

IMPORTANT!
DO NOT USE TAP
OR BOTTLED WATER!
Get distilled water and add
Minerals in liquid form.
Your health food store will have this.

There are many herbs and spices
Which help.
There's iodine in common kelp.
Turmeric
Cucumin
etc.

VERY POWERFUL
Soursop tea. Green tea sans caffeine
Fresh vegetables of the rainbow...
Colors are viamins!

Vitamin supplements
Especially B-17

If you can't find these in your
Health food store ask them to order.
Or go on Amazon and order.
I spent a lot of time researching this.
If you have any questions please contact me via the site message system.

I know that there are some who
Can use this information.

There is a Talkshoe program that
Discusses natural remedies.
724 444 7444
Wednesday 9pm eastern time
43503#  1#
Host: BadBaby
Bec May 2018
The first time
you said you loved
me, it was as if
I had been pulled aboard
a life raft after being
lost at sea. But
I see now that this
raft is littered with
holes and
we are sinking, but
you are convinced
that your love is a
teacup to scoop out
the water pooling around
my ankles and you will save
us, but the teacup has a crack
down one side and
do you see where I
am going with this?
A tablespoon of water
will never put out
a forest fire; I am burning
through acres.
Nike Kaffezakis Jan 2011
The recipe reads:

2 and 1/2  ounces dedication
To 3 pounds *******
To a gram of work
To a ton of cheating
To a tablespoon punctuality
To a gallon procrastination
All with a base of
Genetic Luck

Success,
Success,
**** this

What's the big idea
Of having to succeed?
I don't need to succeed,
Not by your standards.
I write my  own formula
For a successful life.

One
Bitter
Shot
Of
Not dead, Yet.
Little Bear Jun 2016
This is for the father that does not consider to be a whole in his creations life.
This is for the mother who chooses to 'opt out' of being a giver of love to the fruit of her womb.
This is for the one who has chosen to be an absent parent..

This is for you...

WAKE. the. ****. UP!!

What are you doing?

What is wrong with you?

It seems to me you may not fully understand the ramifications that your chosen absence will play in the life of your child.

So I will spell it out it for you..

Your child, your gift, your delight, the one who was created from your very own dna, the one that you willingly gave life to and brought into this world...

will remember everything you have not done.

And they will carry this as a load upon their back for quite possibly most of their life.

Each will carry it differently, but carry the load they will. Some will carry it with forgiveness, some will carry with resolve, some will carry with the added weight of a heavy heart. Some will carry defiantly and will never truly forgive.

And no matter how they position the weight you give, by choosing to be absent, they will still carry that load...
because of you.

And you will continue to add weight to that load every day you choose to be absent from their life.

Each missed opportunity will be a pound of disappointment that your child will carry... for you.

Each broken promise will be a pebble.
Each late appointment will be a handful of sand.
Each missed birthday will be a tablespoon of gravel
to fill their pockets.

And every achievement they experience, that you have missed, will weigh upon their mind and their heart.

And because of this, throughout their life,
they will continually try to win your love.

You hear that...??
They will try. and. win. your. love...

Because... it is not given freely...
so they will try to win it.!!!
because, bottom line...
let's face it...

you're a selfish ****.

And because of your self centered behaviour, everything that they need, want and have to experience without you will be tainted with your chosen absence.

Every tear and heart break, every grazed knee, bad dream, smile, whisper, secret, colouring on the fridge door, every clay model, every needed word of advice, comfort, support and encouragement, every exam result, every moment of despair, loss, grief and first love...

each and every lost opportunity to say 'i miss you'
each and every unuttered 'i love you'
will be carefully, silently and invisibly weighed,
measured
and carried.

And i promise you this..
the weight you have placed upon them will be keenly felt  
when it is their time to fly.

This is not to say they will not fly, because they will,
and beautifully so..

And with wings that you did not help to fashion.

And, because of your chosen absence, your creation, your child, your very own delight will always carry the weight that you have placed upon them.

And the weight of your absence is so much heavier than you could possibly imagine.
This is a thousand times NOT about parents who fight to see their children against insurmountable odds and the evil they face in even gaining a few hours with their own child. Nor is it about the parent, for genuine and honest reasons, often out of their control, which means they cannot spend as much time with their child as they would wish. To those parents i wish for you so much love and kindness.

This is a rant if you will, for the 'parent' who 'opts-out' of being in their child's life. Who chooses to be anything other than a parent.

Maybe this will be controversial.. ?
I don't know..
This is written only from my own experiences.
mûre Sep 2013
It's pouring rain and my backpack is full of strawberry kefir.
I think when we decided to take a break,
you took half my brain with you.

Kefir is a delightful crossbreed of Yop and Perrier. Creamy sublingual fireworks. A single tablespoon is sufficient to send a conga line of 5 billion probiotic bacteria boogying through your innards. But like most things I enjoy, I cannot successfully covet in small, measured portions. Which is why I went for the litre in the first place.

I imagine your face as I rinse my strawberry saturated belongings and imagine the microscopic bacterium hoopla happening between my fingers (you would laugh at my conga line comparison, because you are one of the world's only people who knows how much I truly despise conga lines).

Oh God, the water is just diluting the yogurt. It has become the great Sea of Kefir.

You would have the solution to this. When it comes to logic, you manage to beat me every time without ever making me feel intellectually inferior.

But I need to figure these things out for myself.

Luckily my other groceries were sealed in plastic:
-chia seeds
-goji berries
-cacao nibs
-wheatgrass

These were spared.

As you can see, since we have decided to embark on our own paths for a while, I have tried to be "HEALTHY!". The bathroom is a small library of moth-bitten self-help books (Thanks, Mom) and my bedtime is close enough to twilight to high-five the sun on its way down.
I've started to work out again with a little more addiction than conviction or even common sense.
And because you aren't here to regulate me, I've busted my knees (aaaa-gaaaain.)

And all notwithstanding, as I wandered down 13th avenue with my organic Hippie super-loot, feeling very smug and self-possessed in my birkenstocks, I passed by my favourite breakfast joint, and my kale-fertilized stomach was very persuasive: No, I insist.

Proceeded to savour three enormous pancakes that I could have stitched together to form a roomy buckwheat overcoat. Drowned them with a 3pm coffee. I thought nothing of it, but after all we've been through when it comes to food, you would have been so proud of me, babe. When I admit that I've got a broken heart (-darling, I know I broke my own) people are far too kind to me. 110 minutes and three sacks of flour later I float in a sweet gluten haze from my free (and freeing) lunch back to my apartment.

Which is when I discover the Sea of Kefir.

I think I'm trying too hard.

I think, really, the Art of Becoming One Whole Person isn't so much about us becoming the Perfect People we've always wanted to be. That's not why we strapped a hundred helium balloons to our otherwise incredible relationship and tearfully waved as it disappeared over the horizon. I think it's really about just learning how to regulate ourselves.

Here's one Truth: We will never, ever be perfect. And we will never find our perfection in each other. We have to let that go. We have to stop fighting against the invisible standards we create in each other.

But we can get over ourselves enough to be Pretty Great.
Just make peace with the Pretty Great folks we are. Have the 3 pancake- sore knee- kefir backpack afternoons, and still feel Pretty Great.

And when we do, I think our relationship will feel Pretty Great, too.

Because I'd rather be able to remind myself that I'm Pretty Great,
than rely on you to convince me I'm Perfect.

Yikes, there it is.

So that's my homework. It's full of errors, and there are countless agitated holes worn through by pink erasers, self-doubt, and heartache.

But I know, darling- that by the end of this, you'll give me a sticker-

(and by then I wont need it)

I'll put it right next to the one I've given myself.
Woah! A rant? A letter? A story? Who knows.
E Nov 2013
2 cups of insecurity
4 ounces of comparison
1 cup of dinner not eaten.
5 cups of a mind in shackles
6 tablespoons of incomprehension
2 ounces of oblivious peers
3 cups of dinner not eaten.
3 teaspoons of phantom numbers
2 cups of anxiety
4 cups of mirrors smashed to bits
1 pint of self-hatred
4 cups of dinner not eaten.
1 tablespoon of depression
6 ounces of anger
2 pints of hopelessness
3 cups of self-inflicted scars
4 teaspoons of ribs in the mirror
5 cups of fainting on the stairs
1 gallon of dinner not eaten.
6 cups of grieving families
4 tablespoons of words unspoken
3 teaspoons of tears unshed.
2 cups of dusty belongings
4 gallons of friends never made
3 teaspoons of kisses never stolen
a lifetime of words left unsaid.

Melt insecurity and comparison and mix thoroughly with dinner not eaten. Mix a mind in shackles, incomprehension, and oblivious peers and add three more cups of dinner not eaten. Crush phantom numbers and anxiety and sprinkle over batter. Take each piece of mirrors smashed to bits and poke them carefully through self-hatred. Mix with four more cups of dinner not eaten. Melt depression, anger, and hopelessness and spread them thoroughly throughout the batter. Meticulously place self-inflicted scars visibly on top of the mixture. Cover with ribs in the mirror and fainting on the stairs. Mix with one gallon of dinner not eaten. Haphazardly toss in grieving families, words unspoken, and tears unshed. Mix with dusty belongings, friends never made, and kisses never stolen. Gather a lifetime of words left unsaid in a separate container. Take it outside and bury it. Do not mark the grave site.
Francie Lynch Nov 2015
My heart is a boiling cauldron stewing with
A pinch of kindness,
A sprinkling of hope,
A dash of hate,
A gram of generosity,
A dram of charity,
A tablespoon of despair,
A measure of temperance,
A teaspoon of patience,
And a shake of faith.
Now, simmering on the element,
I can ladle out bowls of love.
Love is complicated and mixed. And "something wicked this way comes."
SA Nov 2011
A monotone voice
and a downtrodden persona
a cup of tears
a tablespoon of PTSD
a teaspoon of bullets
a bucket of camouflage
a sprinkle of hope
a mile of death
Jean Sharlot Sep 2018
A coffee on my right side
With a teaspoon of brewed coffee,
A tablespoon of creamer to make it fuller
And a teaspoon of sugar to add a little bit of sweetness.

A bread on my left side
With overflowing nutella
That I can't control
And I just smile to the fullest.

A notebook and a pen in front me
Mixing it all together to fill up my soul
To reminisce those pain that I had
That turns into a memory now.
Knead your problems into dough
none of them can survive
at 375 degrees Fahrenheit

When you wake up late
add one chocolate chip
for every minute of morning you missed
take out one chocolate chip
for every time you are unkind

A teaspoon of sugar
for every crumb
that he left on your eggshell heart
a tablespoon of salt
for each time you’ve missed the way
his callused hands felt on your voice box

Drift away on clouds of flour
float down rivers of vanilla extract
a dozen cookies for every time you’ve flinched
at the sound of your own breath

On your knees
burn your throat
watch the cookies resurrect
flush to decompose.
Karijinbba Mar 2020
Help yourselves dear poets
if you have fever use filtered martinelly apple juice or any brand you got dilude it with water a glass every hour
it has boron it heals cutting fevers fast I used in my children tylenol can harm liver.
~~~~~~
for the stronger health users go
organic carrot and (beat juice-
-optional) if you only want water distiled is best one gallon add 20 drops of oregano leaf oil
and only drink this is antiviral.
fir one day or two
~~~~~~
If you tolerate take on raw garlic two or more Clove's blend them in filtered, or boiled or distilled water or even Gatorade electrolyte or smart water

add cayenne pepper or any hot peppers you have like cayenne it's good for heart
( no halapeños they irritate intestinal lining ) add sea salt to taste cilantro if you have add two yellow lemon juices freshly squeezed one hole mandarine or small organic orange
add ginger root fresh a finger size slice
add turmeric fresh root
you have apple cider vinegar with the mother in
add some one tablespoon
optional
add multivitamin mineral
and vitamin C ascorvic acid
8f no lemon available.

if you feel anxiety check thyroid it controls brain chemicals add a thyroid supplement vitamin to shake open capsule and blend all these and drink five onces
every 3 hours.
it's anti virulent immune system booster
200 mg of vitamin B complex nightly in powder form will stop your restless leg syndroms help nerves and good sleep add but D3
If you dear find milk thistle it heals detox liver tastes great open one or two capsules in glass of water I drink this daily.
~~~~~
Stay blessed all poets visitors friends you are much loved.
by Karijinbba
anger pie ingredients:
2 1/4 cups all-purpose flour
2 tablespoons sugar
1/2 teaspoon salt
8 tablespoons butter, cut into 1/2-inch cubes and frozen
4 tablespoons vegetable shortening, in small pieces, frozen
8 tablespoons very cold cream cheese, in small pieces
1/3 cup ice-cold water
3 skinned kittens (preferably still kind of alive)
1 cup dead Armenian tears
1/4 cup potato starch
1/2 teaspoon almond extract
1 tablespoon butter, in small pieces
1 seven year old, lightly beaten
1 1/2 tablespoons sugar

directions:
1.Take ingredients
2. Stare at the until the scorn bursts them into flames
3. Force feed it to a dying cancer patient
Hope May 2015
Don’t stand for too long
Or even wiggle
Because that's exercise
And exercising is a behavior
Unless it’s time for the daily walk;
Then you must go
Even if it hurts and you feel like a dog
On an invisible leash.
Never spend too much time alone
In a room away from the people you barely know
With whom you are stuck all day and night and
Forced to share toilets and
Puked-in shower drains and
Cramped kitchen counters and
Painful secrets you wouldn’t even tell your mother.
Precious heartbeats spent alone
Are called isolating and they are bad.

A smear of avocado hastily forgotten on a butter knife
Raises suspicion and a quarter teaspoon more must be replaced.
But heaven help you
If you pour a milliliter too much orange juice.
This is disordered behavior
And the few offending drops must be poured out.
Time will teach you
That wholesome rosy-faced girls much younger than you are
Holding clipboards with your life on them
Will treat you like a child
And disregard your hard-earned quarter-century
As a fish disregards an airplane.
Black tea past three o’clock is criminal;
It must be eschewed
Lest the minuscule amount of caffeine
Affect your sleep eight hours before bedtime
And override the Seroquel and the Ambien and the lithium.

And don’t you ever shut the door or flush the toilet
‘Til they’ve come in
To ogle your **** and ****
And when you’ve finally proven yourself trustworthy enough
To shut the door and flush
Never stay in for more than three minutes,
Even when taking a dump.
You will be suspected of purging
And you will be grilled like that eggplant you didn’t taste
Until you beg them to take your blood and say
Please please check the electrolytes and the pH
And I will even *** in a cup!
I don’t care! I just need you to know
I’m telling the truth.
And never say you feel sick to your stomach
Especially when it’s true.
That’s just an excuse people like us use
When we want to yodel to God
On the big white telephone.

Thirty seconds stolen in your room
To brush unruly hair is forbidden
Unless your waist-length hair
Is nearing dreadlock status
Because you might be Up To Something in there.
You can say **** but not fat
Unless you are justifying a tablespoon
Of Catalina dressing
To the Food Police.
You can’t have a hand mirror because
You might smash it and hurt yourself
But you will be surrounded
With lovely, breakable little picture frames
Full of inspirational quotes.

If you’re upset at dinner
It’s called anxiety.
If your heart hurts and skips beats
From years of puking your guts up every day,
It’s called anxiety.
If you need your space
It’s called anxiety.
If you can’t meditate
And you get so bored that
You let a juicy pregnant wolf spider crawl
Over your hand and arm seventeen times
And instead of OM SHANTI OM your inward chant
Is I Am The Walrus
It’s anxiety.
If you tell them you’re not anxious
It’s anxiety.

You can’t have your wallet
And your phone at the same time
So you’re less likely to run away
But they never check to see
Where your debit card and ID went off to
When you trade in your wallet for your phone.
They never notice the triumphant curve on your lips
Nor the slight stiff rectangle
In the breast pocket of the flannel shirt
That is perpetually around your waist.
You will keep these with you
All day and all night
In case someone drives the final corkscrew
Into your ear and you must vamoose
Before you find yourself
Floating white-knuckled in a deluge of blood
Grasping a cheese grater
Surrounded by seeping lumps of people meat.

But this house models the real world.
You are sick and you have no idea
What’s best for you.
After three weeks they know
Exactly how you work
And if you don’t agree with that
You are wrong.
You will relapse one day.
If you don’t agree with that,
You’re wrong and you will die
Because you can never quit cold turkey with food.

You must learn to enjoy the food
That you fight and claw and scramble to make,
To enjoy each perfectly metered tablespoon
Of peanut butter,
To delight in hastily and stressfully prepared dishes
Upon which you are terrified to put condiments
For fear of being told the selection is inappropriate,
To relish weak iced tea with no ice because
Someone took it all and never filled the tray,
Sparingly seasoned with two Splendas,
Carefully handed out and locked away by the keyholders,
Never sweet enough,
Never ever sweet enough,
The real sugar of real life replaced by
Bitter ******* brandied with the saccharine syrup of so-called safety.
A bitter ode to my time in residential treatment for my eating disorder.
here is a cup of fog
mix it well
with melancholy
spoon in a bit
of saccharine ---
indigestible sentiment ---
and blend it all
together

take this tablespoon of
creative fire
douse it with
unrelenting tears
repress it into a ball
then let it stand,
covered,
that the yeast of
sorrow may bloom

when doubled,
punch it down to
bloom again

punch
bloom
punch
bloom

work the dough of Life
to death
form it into a blob
put it into the cold fire of the ego’s
oven
leave it there to burn away
to nothing edible

serve it in hard chunks
on delicate china
and --- wait
trust that the teaspoon of
Love added at the last minute
will be enough


c. 2017 Roberta Compton Rainwater
Remembering old bouts of depression
A runaway
ducking landlords
just back from timbuktu
containing
           wild
wild
                                     and some rite of
                                                              ­                                              some protective voodoo
dialing for

d
o
l
l
a
r
s

I don't have

I just gotta get through

Beggars call collect and the alms are anyone's ears,
anyone
will do
The receiver,
eternity's choir
Singing
soggy
sorry
gloom
The preacher man's a liar
Just tell God to let me through

My tongue
becomes
                                                  ­    a sublimated jazz singer                                    spitting
my soul impromptu
some
R a p i d f i r e

c                o               n               f              e               t               t               i

At a party where everyone is mute
Their silence unsettling
the space between rings, music

I'm going to

lose it

stop

traffic has gone bebop
Outside                                                    ­             the booth
While the rain is trying at the blues
But I know that song
and I know me
it's way
out
of
tune
Singing, Hey mama!
I'm so sorry I flew the coop
I should of changed from my pajamas
But I still had some furious flu
So I got
down
with
the
sickness
Because the cure won't                                  
                         ­               fit in a tablespoon
Even still,                                                        
I hope to get through
                                                         ­                                the kind of hope thats put me
At the

bottom of                             the

booth

Bi     t  i n        g  
                                
                   ­                     ankles                                      ­                                                            
                                                    
                                                                ­             moon              
Howling
                                    at the
        
Giving
up
to
a
gambit.

Who am I even talking to?
Partner has been told
For far too long
A partner who’ll be her
Till death parts.
A partner that consists of
A dash of terror
A capful of brain
A hint of stubborn
A tablespoon of looks
A teaspoon of anger
Mixed with envy.
A sprinkle of approval
You can let be.
Mix it all up
You get a partner
Oozing with reality.
Johnny Noiπ Nov 2018
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Ralph E Peck Jan 2014
Amid the glory times of darkness,
Sitting on the edge of the white tablecloth,
Brilliant white from bleached soaking, and stained with yesterdays
Clouds and air of desperation, was the cup, the coffee cup,
Its broken flower coloration, its yellowish hue,
Half full of what was once blistering hot, now the juice of warmth
And the morning begins its wakening time.
Four burners atop the gas stove, each with its black *** stand,
Covered with blackened skillets, grease from the bacon, popping
And sizzling and bringing the best of the day together,
With the tablespoons of lard, from the five gallon silver bucket,
Covered in white stained T-towels, and the shallow bowl in which you washed your hands.
You dried your hands, loosely, leaving each damp and warm,
As the biscuit dough was rolled, and broken up, and pinched into the skillet
And then placed, with ringing noise,
Deep within the ovens hole, no light there, and you could smell
It all cooking, and see the hands that made it,
With their wrinkles of days of and months and years,
Making the breakfast of today, just as if it had made, no; it had made
For many years.
Bacon grease taken up on the tablespoon, and poured into the other skillet
Black, and hot, and making that little sizzling noise, as the bacon fried,
The biscuits backed, and the flours was spread in the skillet,
Browning, hard little clumps; stirred around, spoon on the pan,
And the milk poured from the quart jar, which was left on the porch this morning with four others,
Before life as we knew it began, and the spoon turning, the heat from the stove
Almost too much, and the gravy was stirred and turned, and stirred,
Thickened up, burner down, and a dozen eggs cracked into the fourth skillet,
Bubbling and popping, bacon taken up, put on a plate, the gravy stirred again,
Biscuits pulled, placed on a potholder, their greasy tops looking fine and brown,
Fresh butter, salt and pepper, breakfast was made again.
For the umpteenth time in this umpteenth world.
Justin G Jan 2015
What's in his mind?
One cup of labor
Two scoops of pain
Three scoops of lust
Issues with trust
Four cups of distress
One more for the rest
And five milligrams
of pessimism at best

What's in his heart?
One tablespoon of pride
Two teaspoons of shame
A spoonful of ambition
One third expedition
Two-thirds of abolition
A half a cup of absentee
Another half depravity

What's in his soul?
A recipe I have yet to know
This was fun, I hope I did swell. Here's a link for the instructions to this challenge. http://hellopoetry.com/poem/1042851/the-recipe-challenge/
Odd Odyssey Poet Jun 2022
Shape of figure;
strength, courage, love,
Curved into masterpiece; a fiery heart,
fiercely burns my eyes in the wake of desires.

A dream? I hope not, for angels don't
belong in such a place. I'd choose not to wake.
Wishful thinking. I wish to have that I cannot,
that perhaps all do not. That I can't truly love.

Anguished; underfed passion, yearning the taste of tears.
Beautifully falling like rain that has blessed the grounds.
I'm on the grounds under your weight, the weight of your
desire has to my heart.

Sigh! I'm tearful at night; pillows that hold oceans,
drowning. Drowning in my vivid imaginings spent
with you.

A paint brush,—wet as lips shaking from a kiss,
it must have outlined you with I in mind.
All things I like; to experience them into love.
A clutch pencil,—clutching my heart, piercing through
my paper thin weakness towards you.
A tablespoon,—sprinkled into a dish, baked in
a maturity's time in the oven of growth.

Funny how I've kissed a thousand times those
skins of savoury lips. But wailfully, woefully,
wretchedly, and painfully you don't exist.

Just an imaginary Miss.

— The End —