To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses

Science can't save you, neither can religion,
at least Popper and Niebuhr, philosophers and poets,
are entertainers, which is why actors and athletes
are paid so much. Thanks for the summaries.
I was teaching Shakespeare's 92nd ridiculous sonnet
to my student who lays blacktop in the off season
Shakespeare bellyaching about dying without her love
a feeling foreign to a modern adolescent sensibility
although many teens are pretty far gone searching
for their mothers or fathers in their dazed lovers' eyes.
Which is why we call it "the wound that never heals."
Or the lesion that's always lengthening. And bleeding.

Muslim fundamentalists and their Christian counterparts
are a mystery to me. Pews and prayer rugs, the airless
indoor environment of religious worship, reading
scriptures, hypnotized by hymns and fainting from staring
at candles through stained glass windows, almost certain
the preacher is faking his certainty about the afterlife.
It's not my problem. A more immediate concern:
receding gums and tooth extractions, swollen joints,
poor lubrication and circulation, wave after wave
of viral infection, the occasional antibiotic-resistant
bacterial attack, usually urinary, and who knows
what internal organs are dividing and conquering
without mercy or cease, i.e. the wound that never heals.

It is wise not to overvalue your continued existence,
good not to be innumerate, unable to compare
a mere 80 years with say 6.0 x 109 or all of time
(to date) times the multiverse. Conversely,
it is interesting all of space and most of history is contained
in your mind (realizing of course it's just a map
of the cosmos not the cosmos itself, or is it?). I'm
unable to wrestle free, tongue in that cavity
and locked in my memories, so separate and disparate
from the biomass in the crosswalks, even my spouse.
Alone, so alone, even your doctor can only devote
limited thought to your situational mortality through
the redress of poetry - also a wound that never heals.

Snow for eternity, that's what this February's been.
All to the good, for someone it's the final February
so enjoy it to the extent you can. By that I mean joy.
Joy at birth. Joy at death. All joy. All times. Anyway,
that was Shakespeare's message: even tragedies are comedies.
May, a Buddhist, chants each morning.
Her husband, Marc, who's Jewish, plays league tennis.
Their son, Aaron, will soon make Eagle scout.
How does that relate to your wound that never heals?
Luck runs out. For D.H. Lawrence in New Mexico
or Ulysses S. Grant in Ohio or Yasujiro Ozu in
Tokyo or Satyajit Ray in Bombay or Rabindranath
Tagore in Bangalore or at the Battle of the Atlantic in the Azores.

The night is a poultice, winter or summer solstice.
My anonymity will not affect the anomie ghettoside
seeing for myself how season by season
vacations and accomplishments accumulate, late in life
and early on, sunrise over mountains or moonrise over Bronx.
Masturbator, prisoner of war. Hospice of the Holy Roman Empire.
Numerous blue notes: the 3 flat, 7 flat, 5 flat,
the 6 flat and the 2 flat too. I don't get
what Wallace Stevens means by imagination.
When groundhog shows up as a totem, there is opportunity
to explore the mystery of death without dying.
This then is the purpose of purposelessness (and of eating less)!
Now what about that wound that never heals.

The Skeptical Observer column in Scientific American
was somewhat alarming when he accepted a paranormal
explanation for how his wife's grandfather's inoperable
transistor radio played music from its hiding spot
in his sock drawer on, and only on, their wedding day.
Now I'll have to believe my father (or mother!) is watching me
perform private ****** acts with (or without) partners
or that they could even know my thoughts. Or aliens
are attending our committee meetings and making
perfectly reasonable decisions given the available information
and the world is rotating just fine without humans.
These possibilities - angels, ghosts, aliens - are better
than holocaust and genocide. In this way,
and only in this way, does doom become endurable.
The wound that never heals in the end is all you'll feel.

Please forgive my hesitation
at instigation of flirtation.
Did I ensure my elimination?
My romantic assassination?
I'll gladly partake in any placation,
for any chance of indoctrination
to the centralization of your concentration.
An operation of admiration.
A correlation of inflammation.
Your gravitation brings animation,
exclamation and elongation.
My specialization is duration.
Not to hint at a connotation,
but I feel a certain *******
by an obligation to a certain destination
where your presentation gives me restoration.
Petrification?
Total mind evacuation?
Would clarification bring fascination?
Stimulation!
Salivation!
Gratification!
Insinuation of fornication?
A simple salutation to syncopation.
Would a single bright carnation
be enough of a motivation,
for a two way relocation?
Would poetic recitation
be sufficient lubrication
for collaboration?
A consolidation?
Or an exacerbation of isolation?
Please hold no reservation,
I've only got one aspiration.
To achieve a higher elevation;
by means of inhalation,
or a certain recreation
involving a bit of perspiration
along with physical communication.
Does this seem such a bad situation?
Or are you ready for pure elation?

I knew they'd be more sightings, it looks like I was right
The day has arrived once again, where things have come to light
Shinning armour is absent, and there is no gallant knight
Oh Annette, there's only Den, and your chastity's not tight

It seems Miss Tidy has returned, she's covered a long span
**** escapades displayed again, written by a big **** fan
***** heifers filled Cow Pies, diving in like Desperate Dan
I wouldn't mind a go myself, because I am a man

Bus stops and phone boxes, seem to be your mainstream media
Your depicted as a ****, and your appetite gets greedier
Every time that you appear, your antics are more seedier
Be careful of your infamy, you'll end up on Wikipedia

What the hell is going on, you've resurfaced once again
There's no accounting for good taste, with ******* different men
I don't know if it's better ***, than your getting from old Den
Oh Annette if you get judged, it'll be a Ten from ***

Bus shelters are the place, to read about your ***
Showing intimate parts of your life, like the local multiplex
Written words like **** and ****, are nothing to perplex
It's obvious what's going on, its hardly that complex

If **** *** is preferable, if it's not just a passing whim
You can lick my exposed ****, and I'll give yours a rim
A tight *** is just as good, as a nice warm ****
Oh Annette untidy your legs, and we'll go out on a limb

**** *** excites me, but there's just one small detail
Is your *** completely free, or is your **** for sale
If you use lubrication, then it never will get stale
Naked flesh I really like, that's probably cos I'm male

If telephone boxes we're obsolete, if bus stops did not exist
Where would Annette's news be then, from the *** obsessed artist
Would he try a public lavatory, would he have a different twist
Oh Annette If writings ceased, *** stories would be missed

George Formby leaned on lampposts, but I'm not sure I'm a strummer
Unless you count a *******, and you are a heavy ******
I'll wait until you come by, for one hell of a good ******
Outside in the night light, so much better in the summer

Could you be a lovely girl, or are you an ugly *****
**** ***** and ***** *****, are just the local lingo
Oh Annette if you want ***, don't wait too long in limbo
I can do it on all fours, as well as legs akimbo

Softer holes are better wet, **** positions don't much matter
Whether it is *******, or laying a bit flatter
Certain parties can be fun, if your naked on a platter
A very happy unbirthday treat, I'd share with the Mad Hatter

Do you bite as well as ****, be rough and rarely gentle
let passion take control of you, cos I'm not temperamental
You seem to be the kind of girl, to be experimental
It makes no difference if your a ****, it isn't accidental

There's nothing wrong with ***** *****, if they are never shut
Open all hours is quite fun, when you're an **** ****
I hope you have "**** Handles", that are looming round your ****
So Annette relight my fire, I don't want my long wick cut

Come on now be daring, because you seem like an old friend
I hope your ****** preferences, are not just a passing trend
So much is known about you, with all that has been penned
If your into *** ***, then give your **** a lend

Just how many blokes you've had, well I don't have a clue
There's Den of course but now and then, you try someone new
It doesn't really bother me, if you've had quite a few
You could be in fetish films, if your backdoor is blue

Perhaps I have misjudged you, and you are a teachers pet
And everything that has been said, is something you regret
But If the rumours are all true, then I would not forget
To stuff my ***** up your ****, and I'd say oh Annette !

On a night like this, of full-moon bliss
Of the midnight winds and collecting mists
I remained, forevermore
Chained, to the floor
A victim of joy’s…goodbye kiss

In a dungeon I lie, hidden from the sky
A shadow untamed with vile red eyes
I waited, I hungered
Without proper slumber
In my mistress’ pit, awaiting time

It was from lust and desire to fuel and empower
For whom she wishes for me to devour
I restrained, she teased
I grew hard, to please
The widowed Countess: my dark sire.

Though my story may seem bleak
But not to those, whom morally weak
A tale, a fable
However which label
Entitles this to civilized freaks

I moved from town to town, home to home
In search of a life wherever I would roam.
At last, I came
To an estate of name
Belonging to a Countess of ancestral Rome

Countess Donatella, eyed my work and demeanor
From afar I could tell, I sensed, I smelled her
Her scent, so tempting
Was she attempting…
To allure my beastly form into something beneath her?

One night she called for me, alone in her quarters
She treated me to delicacies from rich exporters
She asked my name
I said none, I refrained
“Mysterious and Strong.” She said in order.

She walked over, to the silk on the bed
Colored in gold and shimmering red
Curling her finger
To me, and eager
“Remove your clothes” the Countess said

I did as I was told. I abide her command.
She seduced like a mistress of the eternally ******
Caressing my skin
Licking my chin
And instructed me to please her demands.

My strength increased as I ripped apart her dress
“Yes, my dear, rough and brute.” She stressed
My *** throbbing
Her head bobbing
She turned into an animal I could not resist

Through the night our lust ignited
Into a furious intoxication, organs united
A symphonic ******
Winds, rain and thunder
Matching the sweltering copulation benighted

In the glow of after, past the ****** she gathered
Breathing deeply she said, “You are mine. I am master”
For too long, I thought
I was ridden of what I sought
One to counter my thirst for lust, the tiring caster.

For many nights I swooned, I pleasured her in ways
No other human could fathom or reclaim
My art was of the flesh
And her succulent *******
Feasting like the dog of Hell’s fame

But in this time I feared
For my secret was severe
To show, to hide
My inner design
Of nocturnal savagery that is devilishly revered.

It was upon a warm night of *******
That the moon left me horrified and shaking.
I ran from the master
To evade disaster
Of displaying my transformational awakening.

I trampled in the woods and screamed into the night
The beast of the void howled under the moonlight
I ventured, I hungered
Awaken from slumber
A slave to Lycanthrope, a feral disease of might

The Countess’ workers hunted; “A monster!” they deemed
But I killed many before I was to be seen
Ripping, tearing, slashing, eating,
Guts, bones, skin, feeding
My viciousness, my curse, my bane and dream.

After my episode of moral slaughter
The workers found me curled in a fetal posture
I would have been killed
But the Countess, sealed
Me away in the cryptic tomb of her father.

I was left to suffer in the underbelly of my sins.
Shadows and demons moaning like the wind
My master kept me
Protected me
In her care I would no longer win

Now I lay, waiting for the my master to show
So the door above me will open and glow
The white orb
That will mourn
The lives I have taken, eaten and in my intestines flow

The tomb dungeon unlocks, creaking loudly with rust
The master, the beautiful Countess that I must
Please and satisfy
Penetrate, rectify
The punishment that was bestowed by the just.

“So you are known by many names.” She utters
I look up at her with eyes of thirst, my lover
“You are unique.
So much to keep
For myself, my beastly treasure and no other.”

She walks to the shadowed wall and pulls down a lever
And stands in front of me, **** and forever
A pale seductress
Her eyes focus
With mine, for I wait for the power that was severed

“Now I will be pleasure by that of a beast, that of a god.”
She says as she massages my erecting rod
“Now, my dear.”
As I hear.
“Enter me and leave me in pleasurably awe.”

With the chains around my wrists, ankles; my neck and waist
She mounts me in the moonlight space
Our sweat collects
Drips and specs
Glossing her pale skin and my ever changing face.

I stare into the moon as I ******, my moans of pain matching her voice
She yells from the seismic endurance, her dooming choice
To unleash my monster
With blood thirst conquered
No, it is not, it is her, growing with every other screaming voice

Moans of pleasure soon turn to moans of distress
The wolf of the night is coming, no less
My teeth protrude
My mind feuds
With reason and passion, where blood replaces the mess

My fur is black, my claws like steel
My fury is lustful, the deeper I feel
The Countess is in fear
I ignore her tears
And devour her, ravish her, take her skin and peel

Her lovely face is first to go, once flawless now disfigured
I tear her arms from her body, her liver in my teeth lingered
Blood, tears, flowing juices
Guts, gore, nail amuses
The laughing jackals and demons in a Hell for me that’s bigger

There is no more Countess. No more Donatella, nor master
The moon reflected in a red pool of suffering disaster
Of the ******* monster in our wake
Of the true one she had forsake
In the whims of lustful pursuit with death proceeding faster

Through the lubrication of excessive blood and ****** fluids
I slipped and broke from my chains and fled from the ruins
I remained the beast
Through the forest at least
And return to the woods, away from the her influence

I left the Countess estate as I arrived
Homeless wanderer who survived
Another full moon night
And devil’s sight
Of my life forevermore, the way of the morally derived

Where my nightmares are revived …

…Beyond my human disguise.

I love that Jewish ****
I know it’s better than whatever ****
That you’ve been gettin’
It’s Israeli and it’s rarely being used *****?
Just look at you *****
You spent an hour in the shower
Feeling useless
Until you had the realization
That the water’s lubrication’s
Even worse than when you use spit

You know, I’m all about the Benjamins
But I’m chilling on the Abrahams

That’s a little too hasidic
For a person who’s obsessively
Collecting all the circumcised
Erections in this city

‘Cause he’s orthodox, get it?

One day as leep by a captivating woke essence in your handscaught in your arms woke getting up after nearly having died ...you gave me your breathing air and calm your back to life, releasing the fear more gregarious, after opening my senses almost incinerated i learned that the stars trembled me to reach it

I started a new life to sharing with you,
sometimes i feel that in your hands sap this life to revive my acuity,
what to unfold my body, she quadrupled making me shiver by quakes your tenderness.

But today on the eighth day of the universe,
divided my feet walking to you for every step of light sonica,
road on it being over your carnal finesse frosted still light beams for aboriginal embracing love with your gutted threat to the end dump body, being today only light story emerged from any pythagorean indigo.

Eight feet by my raving not walk on forgetful slip hugs and achieve that without it on my feet, making you a path of kisses on a piecemeal moan  covering your pleasures in quiet regia union, sealing and my memories to mummifying the most sensitive areas disown make me when you suffer from almost feel much pleasure.

Your feet chafe my eighth willing body as your hands it to me, this is your feet eight  feet, and your finger eleven flute my way to you open your columns wet and trembling, born in the tropics decorative colors flashing your eyes when mine yours take on your innocence as a mother's dismissal, genesis as a maternal layoffs in the grotto shaggy times makes me roof for to paint with my kisses and my mouth full of oils,  full streaking manias those desires that are further under your skin, deep lining up to associate to me ...!

My seven feet is the semi - obese and language lenticular spider mine, unleavened filling the food, its highest sing syllabic, make your paint  blue and moan molecules liquid call themselves, with its concavity make the bio - live surgery last transplanted hallucinate ... vibratory column of my responsibility on your body, cutting all fear, every element of your flesh lying addict to me hanging on my conscience all descontrol physionomy, losing my light steps sonica falling into the abyss of your distances fragrances, falling in ovation interapeutica licking your body my breath, like a sixth sense.

I meditate burning between your legs, dying as i was born of a woman wild servant, fawn as an almost died for a hunter, i prefer my conscience advance day and night to your legs to die of living where one day saw in the recesses; the greatest pleasures with ambitions to break all your secrets, all your defenses to break your falling on my tyranny, allegory huge walk along the invisible to other united take that helped me your surplus usages, enter you and your being, feeling peace penetrate you, not feeling loving preact, or not to have you in the distance but hugging everytime you Drodida to moisten your words to me,  stuttering of desire.

My six feet organizing penetrates you feast on enraged cowbells,wishes with malice and early pregnat, alcamphor extreme longevity and erectile espermiosicotic, with smoothness and irradiating polish your rattling,
spitting cushion on my bones,
like a sapphire on until your clothes,
and as a inseparable attachment unit dispensable.

My bringing night of Saint John in your prayers for imaginary pain coexist
in between taking you doing it my trees by spoil collude copulate,
taking you stormy ray to the phenomenon with the masses elephantine hitting you on your shoulders, your ******* armpits challenge your beasts i want my grind with canines and incisors to create a new universe of shed your joy to laugh about our loving.

The five feet; rub your skin like a shower delicate pituitary
******* kilometers of rivers into criminal triads morbid on your face ...
as well as the sand masturbates the waves,
on the sand and wave nail with my eyes my spells dominating you,
rolling you thousand times to my love trades.

You shall be called Drodida; worship the everlasting orbit of my sight,
when i go for your absence mount your toxin grotesque gasp;
the stalk watered voluminousity  your mouth singing your sweating my
groaning  telling my cries thinking with my worst vanity,
the turn on rotation vanitatory what you just do me with your stalks and not my serous waters in my effervescent mouth in your ******* astral, arrested in any language your thinking lubrication retained me and your touching, what i always touch in you.

The five feet as a tightening necromantic porosity your skin that change shape your temples and declaims pretending aridity lovers bad; lords nomades covered them your area leafy tagled branches covered to neat legends of penalties appealed fables o mytofagic eaters; brotherhoods of the worst disease of not having small Mt. in high with it my staff rooted in resisting demolition and other eroding sorrow, reverie spoil it captive in your infinite journey of ecstasy explosional femic.

The four feet light make a gentle sonica, dry your language lenticular stalk ciliary zone, enter your supra entails, the cave unexplored wider,enter with both arms with herbs pulsating symmetrical cottoned sleeping in your walls and grotto forms  desensitized, insense redeem the pain of window pastoral bishop uniting both peni-***** areas full of gems balsamic, percusionatives full of eyes.

The three feet,
running is my hand movements on your ******* imprisoned,
they are my two hands scratched by scratching the delivery of your birth.
touch my hands that know not touch, when he was born without willing,
but my biohands touch your skin attached to transfer and progressive evil of love for the shores of cry to the center or your body centers clung to my hands over your thoughts rampant, wanting to stay in the fact to see you perisphery merge at twilight of our our sunken eyes friction and wet kisses dormitation delightful of travel and destructive of wickedness;
fulgurative but doubt of living or dying your enjoyment perpetuate.

The second feet,
you are you loving me on my feet vertically like a weak tower,
ash as rain that spread my fire for you.
i take my hands and i took a walk in the seas of ******* bellowing.
you took the scrub the eternal holy and spinal vocabulary of your mouth muted outrage both enjoy your subumbilicales areas.

The first is my feet Drodidaged,
it full landed liquid bathing you, your eyes full of ***** petals and replete, as bastions fallen with their helmets  gnawed your moans, that resound in memory of trees expectant that divert all about us practice,
only your tilt knee …will exalt   the  time for my happiness excessive.

My feet first,
it is my son music turret  ram rope breaking your every arbour grotto, asleep by the dream Drodida you commanded you do to me,
to rock for you and cutting wheel kissing my return to continue all apocalyptic dreams and your most ****** on my ways about it forever astral.
Plane  it me  come the way to sleep with me,
come see how i am able to teach Drodida
ways of sleeping next to me !!


Jose luis  / 0ctober 2003 -  Copyright 15 – all rigths reserved

How horrible the plot
the hem, the haw
of the incessantly violent
torture ****
   How sad the politic
the row, the scorn
the media howl, the noise
the storm
           We are drifting in a sea
         of bobble head puppets
         backstabbing, mass murdering
         mask-faced tyrants
         and we are loosing the battle
         before it's even begun
            So go ahead now
         and trade in your votes
         sell off your rights
         buy a backfiring gun
            Because nothing is worse
         than trying to reverse evolution
         and you can't crawl back
         into the womb of your Mother
         once you've destroyed
         the primordial ooze
         of creation's lubrication
         for a dollar and a cheapened dream's
         inflation

lunar luminance lights his lucent lordly lair.
leaden legs languish lazily as he lay, laconic--
lexical loquaciousness long lost.
his latent lupine lust lignifies and lengthens,
longing lonesomely for his lovely limber lioness.
with lips of luxurious labial liquer,
and licks lapping like lashing lingual lightning,
liquifying his lavish lover, luscious lyrical lubrication.

lil taffy two tugs would wake up to the dawn,leaping to his laptop searching sites for ****,thanking stephen hawkins, also mr gates,grateful of technology, while taffy masterbates.the boyo bashed his bishop, most of all his life,now pc world was better and cheaper than a wife,lubrication, change of hands, oil and vaseline,lesbians, fat fetishes, and threesomes on his screen,but poor ole taffy passed away, his family in disgrace,trousers round his ankles, a smile upon his face,but two tugs died so happy, while he had a vid on,undertaker done his nutt,,,,he could'nt get the lid on.

Although she didn’t use these exact words,
What it got down to was:
“My **** hurts!”
Your age-appropriate **** buddy
Experiencing a profound lubrication deficit.
Vaginal dryness:
A legitimate topic these days for
Baby-Boom conversation.
“65: the New 30,” the slogan rings.
A Mel Brooks clarion call,
Harvey Corman doing Count Da Money:
"Don't get saucy with me, Bearnaise!"
For all our good friends at
KY, Vaseline & Astroglide--
As recommended by female OB/GYNs,
(Should there be any other kind?)
Sales projections are rosy for
Ottmar’s Coconut Cooch Oil,
Despite the economic downturn,
So, naturally, you commence your
Search for a young, wet—sopping wet—co-ed,
Running the risk of bumping into
Some UC Berkeley ****
Who digs older gentlemen, and
Knows your daughter, Gwendolyn.

I want to make trouble tonight.
To make my song different from normal speech
like the ladies from India.
I need nothing more than a little
Understanding her wordless wails takes time

I want possibilities tonight
So stay away from my popcorn
her last words were "Can I have som-" then
I want to pound down one or two pints of
Social lubrication never tasted so good

What?

Women Stereotypes
10w40
This is so popular, proven to have high performance even if it is synthetic. That does not make any sense realistically. It strokes engines brilliantly. The most expensive even on sale. It does not deter dirt.

3 in 1
The lubricant  can be trusted the fact that it dries quicker, penetrating the stuck locks as well preventing further corrosion.

Exotic Graphite
As exotic as graphite is, it does a good job by providing a long lasting lubrication. It repels water too! It’s cheaper that the rest and it extends life. It makes a proper logic economically. You pay less but get more!

Lubricant Affordability**
3in1 and graphite deter dust and are cheaper than 10W40.

Does that make you more ambivalent?... ;0)

Anticlimax lubricant  ambivalence has reached it’s ******.
Armed downhill by the rusted adjusted shielded knight.
Pasted in exquisite oil, no distaste or aftertaste.
Dunked in abluent..........Dented but affluent!

Rap is truly poetry in motion
With a beat
Hip Hop can move a writer’s pen to pad
Emotions to words
Music, the lubrication to an artist’s ear
It’s motivation
Motivating the writer to be better
Rap is poetry
And Poetry is my life.

architectural mollusks
    are falloping through
                              my brain
                        squeezing past the
                         instincts that
        have kept me down
My instincts,
              once brittle sea stars
                          that splintered
                                    into cracked
                                 peppercorns,
                 are now mixed with
           the breathy liquid
        of squid,
lubrication for
the spiny paths ahead
They blow their ink
between my
inverted vertebrae
      injecting Jello into bone
                           busting through
                        fiber and tissue like
                          fresh-skimmed
                    lavacream
and all my muck
rises to the top
in a neon rawness
that I find beautiful

Soon
my burning crevices
will be cooled
fossils will turn to flesh
and, as sure as knowledge
springs into action
I will make
for the shoreline
like a cephalopod rocket
silky smooth
my fins spun into wings
touching magic
as they glide

You frown, I frown.
What obligates you?
And to I-why?

Do not we dote;
the elongation
of our tumultuous spirit?

Like a waterfall in pursuit of a sea,
Like weary eyes in need of lubrication,
Like a meowing kitten craving for milk.
Suffice is not.

Ere we beseech serenity
-an equilibrium.

O speak,
From your deepest well
-gay or remorse.

For a mirror, I am not.

The potency froths the glass in ghostly embers.
Rectifying a suppressed kiss.
Liquid's juicy lubrication sweats
as the icy voice asks,
refill my void.

Fingernails cling
like thorns to skin.
Waterlogged and fogged,
my footsteps fall,
sloppy little domino.

Mindful thoughts yank at drunk appendages.
One too many benders, far too many hands.

Awake, the memory kaleidoscopes.
Pieces unmatched.
Strange images fade,
meshed in sheets.
evidence stains.

There's a poem hidden on my tongue
but I just can't find it,
my mouth is numb.

I've been sipping on winter for way too long,
this city is colder than your bubbler ****;

but I like the way it's one way streets all seem to lead from you to me,
and I like how you take them at full throttle
playing marco polo with the bottom of the bottle-

-As if you don't find it every night;
like the last few drops aren't your lullaby.

And it's an alibi that lulls you out of lucidity,
because your favourite superpower is anonymity.

And you don't mind if I show up when I'm ******* high,
because I'm a ******* child who can't handle life.

I'm the peak of the mountain all covered in white,
I'm the age old dragon,
I'm the youthful sprite

I'm the bowl that you smoke when you come down slowly,
I'm the pipe that you **** when you got no rollies.

I'm your vice, I'm your habit, I'm your bad addiction
I'm your fight, I'm your project, I'm your real life fiction.

I'm the cut on your tongue that you won't let heal,
I'm the poem in your mouth that you cannot feel.

Now I'm the lover of your discontent,
I'm the jar in your cupboard that's labelled 'rent'.

It's the 26th and the jar's still empty,
but we've got a two-six and your pouring hand's heavy.

Using whisky and water as lubrication-
it numbs and smooths through our expectations.

And I don't know when we made the agreement to feed our ***** and starve our feelings,
But my belly feels full like the waxing moon,
and my chest holds as much as a fractured spoon.

*Naked and hungry-
we share your bed
-searching for the words, in each other's heads.

Soft breezes of clean melancholy
Pumped out with constant velocity
Its striking again, and colder she is

He awaits the lubrication
to ease down the ongoing friction
Bearings creaks and pushes off balance
And The fan rotates forever of today

The growing ebbs of falling tides
Now buries deep inside the highest cliff
The soft breeze ***** in with higher velocity,
subsidized adiathermic smiles react
Smells of heated tissue everywhere

And the fan rotates forever
Tiring job of being a healer
when you are damaged from forever
Clasping the final breath
The fan rotates forever of today

with a rusted,dented fender...
i drive off into my life.
seeking the Christ that can pound it out and bring back the light...

bring back the shine to the surface of a machine that has seen better days.

as i'm rolling away,...i do it with faith.

traveling across the earths face...
               my driver seat is in the here and now...
set within the vehicle that pulls me along out into the future.
where it will roll,...i can't be too sure.
my hands are on the wheel...
it's a slippery device that bears the lubrication of perspiration which is my life...

the tires have spun for far too long...
everything in the rear view will soon be gone.

onward...rusted...into the horizon...

Hurled, entwined, the eyes go black,

Steel sarcophagus, demons stare back,

A glimpse so foul, of the abyss,

My life, it ends, possibility is missed,

The blood, gooey warm, and slick,

Lubrication of foulest finery and sick,

Glass shattering in mindless trance,

Thrown in the air to land on our back,

Twisted, cruelly formed, we look in oblivion,

Nothing sacred, it fits my life's ruin,

"Take me now Azrael, for I fear you not,"

Death will allow me to find peace and rot,

Worried, fearful, the gore too much,

Too little for my hands to touch,

Scalp displayed, upon landing safe,

I cry out, calming and wait,

The blood drips down upon my hand,

The pale skin turns sanguine, I find it hard to stand,

Entombed in metal, a twisted turn of fate,

She leaps to thought, I caress her cheek,

"Safe, be still, I'm here" I repeat.

I relocate my shoulder, a sickening pop

stomach turning pain, the faint I stop.

I wrench the door, and run around,

I rip hers open and rip casing to the ground,

Too shocked to cry, I gaze upon the wound,

I assess it as severe, although life is imbued,

_

CALL FOR HELP

I scream like the Devil.

My wrath for nothing but fear of loss

Drives my fury for her safety lost,

I hold a bandage to her head, and wait the eternal wait,

Speaking comforting lies, hoping they were true, and damning my own fate,

I hold her close and kiss her cheek,

I wipe the blood from my lips and realize I am weak.

"God, I'd give my life for her to heal"

Maybe it's a nightmare, this cannot be real.

-

In safety's arms, I still cry out,

I'M FINE, SEE TO HER, in doubt,

I leave my bed to wander the halls,

Searching for my name be called,

To be exhaled through the lips of a love,

To find my heart flutter, the wings of a dove,

The sight of her stabbed my eyes,

"Something so precious...", myself I despised.

I fought my way to her, and was almost placed in arrest,

I returned calm, I'm no help in duress,

I stand by her side and kiss her hand,

As my heart died, she smiled, I could stand.

It coasts on the dips and dives
along smooth muscle, contracting
pushing, friction absent
and lubrication self-perpetuating.

She called it a spiral, but
I don't see it that way.

It is funny how the little things --
orange and purple and white petals
strings of words together like beads
white-bordered photographs in sepia
-- are bigger than they should be
and shrinking into the smallest spaces
ubiquitous and permeating
reproducing
on and onward pulling.

How do you determine the area of a feeling
how you wipe it down like auto wax
all the crevices like jelly in the webbing
between your fingers
all the misplaced metaphor and you're assuming
I know what you're talking about
you're assuming I care.

I see them there in the bright lights.
I want to be with them.
I want to be a part of nothing.
I want something to be a part of me.

The circle is the mockingest of shapes
daring the others to find its edges
a noose for the mathematician
relying on impossible for truth discovery
the approximation to determine strength or mass or density.

A curve is inherently incorrect
and creates problems for the navigators
who trust cohesion and consistency
who trust each other in cohesion
and constant and consistent standard creation
who challenge the borders of the world
and braid together the loose ends
cruising on new planes.

I watched the wing fall into the water
into the lake, that's a lake, right?
It feels like it goes on forever.

Loud noise.
Open eyes.
Dart right and right.
Grab. Hold. Release.
Quiet.

In chalk on the floor, I drew one of those shapes.
I crawled inside of it, curled up into it.
I closed my eyes tight and held my knees together.