Summer diet: Weight loss summer food

The weather may change but our diet remains constant. Whatever the weather, summer, winter or the monsoon we want our pav bhaji or Schezwan chicken or the spicy kebabs and the masala chai.

But realization never strikes us that change in weather could mean a change in diet as well. For those on a weight loss diet the options are slim, you need food that is delicious, low in calories, rich in vitamins and minerals as well as fibers. Let's peak into your refrigerator and cook up the best summer weight loss meals.

Max on vegetables: Vegetables are the best bet when the sun is unforgiving. Red meat is not advisable for summer as it increases your body's internal energy requirement for digestion - thus, tiring you out if you aren't in great health to begin with. Luckily Indian food is known for delicious vegetarian food, which means that you won't need to make too much of a compromise when shifting to a palette that mostly involves leafy vegetables.

Go easy on the nuts: Dried nuts are rich in calories and to avoid over indulging yourself with nuts have them in small proportion and stock away the rest. Another reason to avoid nuts in summer is that they produce heat in your body, which could result in heat boils. Go easy when snacking on these energy nibbles.

Learn about salads: They are no longer just sliced cucumbers, tomatoes and beetroot. Salads have evolved; restaurants have a wide selection of different salads. Indians are more open to feasting on salads as a meal. It takes less time to prepare and you can toss in anything you want even chicken and fish along with the greens. Add citrus fruits, chilled cucumber and fresh lettuce and you've got the perfect summer meal.

Try the chilled soups: Gazpacho is the first dish that comes to mind when you hear the words - chilled soups. But you can try out soups made of tomatoes, green peas and cucumbers; they are both cooling and refreshing. If you like beetroot, you should try chilled beetroot soup too. Healthy and refreshing, these chilled soups are the perfect starters on a hot and balmy summer night.

Enjoy fruits as desserts: Fruits cool the body, rejuvenate your cells, keep you hydrated, and taste like heaven on a hot summer day. Dice some fruits in a bowl, sprinkle some chat or cinnamon powder and you have an awesome dessert. Watermelon is the most sought after fruit when the sun is relentless.

Meet your summer crush - low fat yogurt: Dairy products are always a healthy option, provided they are low fat. Good for digestion and rich in calcium, you can have yogurt any way you like - whipped into lassi, sweeten with sugar or mixed with fruits. Yogurt is cheap and doesn't need a fancy accompaniment, but you do need a refrigerator to preserve the healthy bacteria.Read more here:www.marieaustralia.com/formal-dresses-melbourne | www.marieaustralia.com/formal-dresses-adelaide

When I think of home I think
Of waking up by the chilly wind
Of the morning sweeping my
Face, and walk at 5:00 AM in the
Morning to the milk shop with
My Dadaji, and the cold, refreshing
Lassi prepared by my Dadiji that
She did not let me leave the house
Without completely drinking it, and
The stories of my Naniji and the way
She can narrate and bring to life the
Feeling that should have swept away
With the flow of time, and I think of
The random but sweet conversations
I had with students walking to the
Same school as I was in making me
Realize how time flies when we are
Enjoying the moment, and that cricket
Match with my friends where we broke
Neighbours windows and ran away
Only to sneak in from back of the house
To get the ball back, and the sound of
Minute hand from old fashioned clock
Clicking away and transforming those
precious moments into beautiful
memories for me to sit here and
share with you all.

Sitting around the patchy tree stumps at Sagar’s Cafeteria,
Campus was not solitaria*.
Listening to songs saved on our tiny phones, decade ago,
We devoured the sound of silence and the fields of athenrye
Together.

We lit mary jane and made merry singing along to ***** Gun
in broad daylight without the purview of uni cam puns.
Who cared if it was just a five-minute break from Hemangadutta
Or Sheeba’s hungry call for relief,
we made it seem wakeable in the dewy morns.

Sagar’s had the tastiest samosa, chicken puff
and Tiger biscuits so cheap we could fudge it in the lassi whuff.
Days and months went by hovering around Sagar than classes.
We never saved pennies, we spent bills on choora
from our pocket monies for bura.

El testament Coràn
In ta l'an dal quaranta quatro
fevi el gardòn dei Botèrs:
al era il nuostri timp sacro
sabuìt dal soul del dovèr.
Nuvuli negri tal foghèr
thàculi blanci in tal thièl
a eri la pòura e el piathèr
de amà la falth e el martièl
[...]
Lassi in reditàt la me imàdin
ta la cosientha dai siòrs.
I vuòj vuòiti, i àbith ch'a nasin
dei me tamari sudòurs,
Coi todescs no ài vut timour
de tradì la me dovenetha.
Viva il coragiu, el dolòur
e la nothentha dei puarèth!

Forlorn puppies hunt through the trash in search of food
Incessant honking pounds my eardrums
Putrid hints of smoke and diesel followed by the overwhelming stench of rotting trash scorches my nostrils
Uncontrollable spice followed by sour lassi irritate my tastebuds
Dirt rests in the barrier between my feet and the floor

Bejeweled saris radiate from neon lights
Quiet mantras echo off the walls of the yoga studio
Aroma of fresh baked dosa weaves up and down streets
The wetness of one pomegranate kernel refreshes my mouth
Slippery canary yellow kheer oozes out of my fingertips

I want to leave but also to stay

El testament Coràn
In ta l'an dal quaranta quatro
fevi el gardòn dei Botèrs:
al era il nuostri timp sacro
sabuìt dal soul del dovèr.
Nuvuli negri tal foghèr
thàculi blanci in tal thièl
a eri la pòura e el piathèr
de amà la falth e el martièl
[...]
Lassi in reditàt la me imàdin
ta la cosientha dai siòrs.
I vuòj vuòiti, i àbith ch'a nasin
dei me tamari sudòurs,
Coi todescs no ài vut timour
de tradì la me dovenetha.
Viva il coragiu, el dolòur
e la nothentha dei puarèth!

He is different
A loner from what I hear
No father
He has accepted my ways
I am different too
Ma calls me “toofan” lovingly
I can never sit still
Books bore me
The kitchen feels like a dungeon
My feet always dance
My fingers are usually splattered with paint or ink
He doesn’t mind
He likes me with my hair down
We meet on the roof on most mornings
Sometimes in the evenings
When no one is around
Drying clothes or chili
Just an excuse
We talk between cups of chai or sweet lassi
I read his hand
He reads my eyes
He writes
Possibly draws
I cannot be sure
He never lets me see
I practice my steps
he watches
I paint
He observes
he clicks pictures
always when I am not aware
to capture something, I think
I can tell him anything
Nothing needed to be hidden in the pages
He understands ever sigh and murmur
Understands every step and colour
But even then
He has not once told me that he loves me

El testament Coràn
In ta l'an dal quaranta quatro
fevi el gardòn dei Botèrs:
al era il nuostri timp sacro
sabuìt dal soul del dovèr.
Nuvuli negri tal foghèr
thàculi blanci in tal thièl
a eri la pòura e el piathèr
de amà la falth e el martièl
[...]
Lassi in reditàt la me imàdin
ta la cosientha dai siòrs.
I vuòj vuòiti, i àbith ch'a nasin
dei me tamari sudòurs,
Coi todescs no ài vut timour
de tradì la me dovenetha.
Viva il coragiu, el dolòur
e la nothentha dei puarèth!

MANGO, THE KING OF FRUITS & HAFOOS/ALPHANSO  IS THE EMPEROR.

Sweet as sugar,  luscious, with a mouth watering taste n flavour; are insufficient words, to a Mango describe;

Sometimes tangy, sometimes sour, but when ripe, often sweet as sugar; can't describe a Mango aptly, this scribe.

As kids, we were often, this offered, as a reward/award or you may say, a lucrative bribe.

Summers scare most of us in the tropics; but jackfruit and mangoes lure us beyond this unbearable heat;

With "Aam panna, Baflo, lassi, chhash, nimbu-pani,"  one can somewhat, the summer heat beat.

If we have many many more Mango trees, an "Aambawadi", is actually a wonderful, a truly good retreat.

So let's not just enjoy the fruit, let's also plant its seed.

Armin Dutia Motashaw

standing in the graveyard
pondering extinct

walking slowly silent
what do the neighbors think?

we're gone in but a moment
like a beautiful woman's wink

so I join for lunch at Jaipur
and my mango lassi drink

             (I'm a Jai guy!)

Kamala means lotus
Enlightenment draws near
Come a little closer
Lemme whisper in your ear

Indian buffet
Mango lassi too
Gracias xie xie
Rothko green and blue

The bells that still can ring
My solitary life
Susan Darlene Meek
Alas! Not my wife

Exoplanets spin
Extrasolar water
2 prayers for my sons
3 prayers for her daughters

                      Hope!

Try to take it slow
Get through the day
No grand plan
Ordinary way

Maybe a mango lassi
Indian buffet
Maybe a little nap
Lay Lady Lay

               Stay.

Never right without the girl
Therefore, never right
Tired. Exoplanets.
Abgescheidenheit

Indian buffet for lunch
Mango lassi too
Maybe a little nap
Susan Meek not Sue

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