Summer diet: Weight loss summer food

The weather may change but our diet remains constant. Whatever the weather, summer, winter or the monsoon we want our pav bhaji or Schezwan chicken or the spicy kebabs and the masala chai.

But realization never strikes us that change in weather could mean a change in diet as well. For those on a weight loss diet the options are slim, you need food that is delicious, low in calories, rich in vitamins and minerals as well as fibers. Let's peak into your refrigerator and cook up the best summer weight loss meals.

Max on vegetables: Vegetables are the best bet when the sun is unforgiving. Red meat is not advisable for summer as it increases your body's internal energy requirement for digestion - thus, tiring you out if you aren't in great health to begin with. Luckily Indian food is known for delicious vegetarian food, which means that you won't need to make too much of a compromise when shifting to a palette that mostly involves leafy vegetables.

Go easy on the nuts: Dried nuts are rich in calories and to avoid over indulging yourself with nuts have them in small proportion and stock away the rest. Another reason to avoid nuts in summer is that they produce heat in your body, which could result in heat boils. Go easy when snacking on these energy nibbles.

Learn about salads: They are no longer just sliced cucumbers, tomatoes and beetroot. Salads have evolved; restaurants have a wide selection of different salads. Indians are more open to feasting on salads as a meal. It takes less time to prepare and you can toss in anything you want even chicken and fish along with the greens. Add citrus fruits, chilled cucumber and fresh lettuce and you've got the perfect summer meal.

Try the chilled soups: Gazpacho is the first dish that comes to mind when you hear the words - chilled soups. But you can try out soups made of tomatoes, green peas and cucumbers; they are both cooling and refreshing. If you like beetroot, you should try chilled beetroot soup too. Healthy and refreshing, these chilled soups are the perfect starters on a hot and balmy summer night.

Enjoy fruits as desserts: Fruits cool the body, rejuvenate your cells, keep you hydrated, and taste like heaven on a hot summer day. Dice some fruits in a bowl, sprinkle some chat or cinnamon powder and you have an awesome dessert. Watermelon is the most sought after fruit when the sun is relentless.

Meet your summer crush - low fat yogurt: Dairy products are always a healthy option, provided they are low fat. Good for digestion and rich in calcium, you can have yogurt any way you like - whipped into lassi, sweeten with sugar or mixed with fruits. Yogurt is cheap and doesn't need a fancy accompaniment, but you do need a refrigerator to preserve the healthy bacteria.Read more here:www.marieaustralia.com/formal-dresses-melbourne | www.marieaustralia.com/formal-dresses-adelaide

THE NEW YEAR TIGER HAS GRACED US WITH HIS PRESENCE



YA SEE GRAWL GOES THE BIG TIGER

AS WE ARE ABOUT TO CELEBRATE A GREAT NEW YEARS FEAST

YA SEE YOU MIGHT BE SITTING AT HOME

WITH YA KEBABS AND SNAGS AND STEAKS AND ****

BUT I CAN TELL YOU ONE THING

THAT YOU DON’T HAVE TO COOK FOR THE NEW YEAR TIGER

CAUSE BEING A TIGER HE LIKES IT RAW

YEAH ROAR GOES THE NEW YEAR TIGER TONIGHT

ROAR GOES THE NEW YEAR TIGER, YEAH

ROAR GOES THE NEW YEAR TIGER TONIGHT

AND WE’LL PARTY RIGHT TILL MIDNIGHT

MIDNIGHT, THE ONE MIDNIGHT WHEN HE DROP THE BALL, HAVE FIREWORKS DISPLAYS

ALL OVER THE PLACE, AND HAVE A TIGER GROWL

EXPLAINING, HE IS THE NEW YEAR TIGER

AND COMING TO GRAB ALL THE GRUB AND *****

THAN HE CAN POKE A STICK AT

NEW YEAR TIGER NEW YEAR TIGER NEW YEAR TIGER

WHAT A WAY TO END THE YEAR, OH NO, WAY

THE HAPPY GO LUCKY CAT, NEW YEAR TIGER

PARTIES ALL THROUGH THE LAND

YA SEE WE COUNT DOWN WITH HIM

RIGHT DOWN FROM TOP TO BOTTOM OH YEAH

AND THE MEN ASKED THE NEW YEAR TIGER FOR

A NICE COLD CAN OF BEER

DRINK IT DOWN, BURP IT OUT

MAKE THE NEW YEAR FUN, COME UP AND DOWN

MR HAPPY CHICKS SAID TO ME

THE NEW YEAR TIGER IS THE COOLEST ***** THAT YOU’LL EVER SEE

THE NEW YEAR TIGER GROWLS FOR A GOOD TIME

AND GROWLS FOR A BAD TIME

HE GROWLS AT ANYTIME, TO TICKLE YA FANCY

LIKE MY MATE NANCY, DO A DANCEY

LIKE YOUR MATE CLANCY, WHO WAS THE TIGER THEY CROSSED WITH A LION

TO CALL IT A TIGON,

WE WISH YOU A HAPPY NEW YEAR

WE WISH YOU A HAPPY NEW YEAR

WE WISH YOU A HAPPY NEW YEAR

FROM THE NEW YEAR TIGER TO YOU, GROOOOOWWWL, HAPPY NEW YEAR

Shish kebabs
shish kebabs
that's all they have
Miriam said
as she sat
at the bar
of the base camp
in Morocco

I sat smoking
and drinking a Bacardi
they do salads
I said
in long French loaves
I have those
they’re healthier
and quite filling

she looked down
her nose
can't just have salad
she said
must have meat
of some kind

well don't look at me
I’m too skinny
for a decent meal

she laughed
and sat  
closer to me
at the bar
can you get me a drink?

sure what you having?

same as you

ok
Bacardi and coke it is
so I asked
the bar keep
for her drink  
and he went off
to get it
a cigarette hanging
from his lower lip
what did you think
of the belly dancer
last night?
I asked

not my thing
she said
but I see you liked it

yes it was a good experience
heard about them
but never
seen one before
last night
I said
the bar keep
brought her drink
and I paid him
he went off
and I said
how did you sleep?

not good
I had Moaning Minnie
with me
and she moaned
because I came in
the tent at 3am
what time
do you call this?
she moaned
some of us
are trying to sleep
she moaned on
for ages after
I think she was moaning still
in her dreams
I suppose you slept?
she said

yes I crept in my tent
and fell asleep over
my suitcase
I was too **** tired
to move it
and the ex-army guy
was zeroed

lucky you

not really
I would rather
have had you there
than him
snoring like some bear  

what makes you think
I’d sleep with you?

you did the other night
after the beach party

she sipped her drink
and looked
at the menu card
that was different
she said

yes it was
I said
we went in your tent
and Moaning Minnie
came in
and turfed me out

Miriam smiled
if she'd come
five minutes earlier
she'd have got
an eyeful

yes that
would have been
a bundle of laughs

Miriam ordered
a salad roll
and sipped
her Bacardi and coke  

I sipped mine
and enjoyed my smoke.

Mid way through my kebab last night
You would not have guessed what had caught my sight
A diamond coin that stood out like my thumb
After hitting it with a hammer while DIY for my Mum
It was not the ordinary type
A side portrait of a reptilian *****
It was circular
But it wasn't shiny
It looked *****
But it wasn't grimy
It gave me the feeling of fools
Gold
But with the reassurances of a diamond that hadn't been
Sold

I took it home
I took it home
I swear I took it home!
"Must be with the fairies dear,They'l know"
"You can knock on there little door the next time you go
*** the quicker you shut up the less time you'l be out in the Snow"
Fine
Condemn me
But when I find it
You'l love me
If you don't believe me
You can't trust me
Don't see it now
You don't know me

Adiós I'm
Gone
Into the snow I'l
Run
To the kebab house I'l
Go
By the tall pavements under mounds of snow
where the fairies live and the diamonds do grow

i.

I think meetings are like satsumas;
the skin
can peel
off in
tiny pieces,
your fingers will get covered in the juice
and you can spend hours picking off the white stringy bits
and then the fruit will taste sweet and it will be all worth it.

Or it peels off in one easy motion and it’s all full of pips or it’s dry or it’s bitter and that’s like meetings.

Meetings are strange because they can go on forever or they can be over in a minute.

Some people you meet everyday.
Others you meet once and never see them again.
My parents had the second type of meeting.
They met at a bus stop and my mother complained about the weather and my father agreed it was too hot and then he gave her his number and then she called him.
He became her window cleaner.
He moved in.
They lived in the same house.
They never saw each other.

Everything was terrible.
They never met again.
They drew up different lists:
Frankie, Rae, Teagan.
Genevieve, Emily, Jessica.
Somehow it became something else that neither particularly liked and the outside world didn’t much like it either. They locked the doors and I watched from the window.

Why don’t you go out? Don’t go out.

Everything was terrible.
Mother saw it on the TV.
Father saw it through other people’s windows.
But I can seem never break the peel.
It doesn’t come off in one easy motion
and it doesn’t come off in pieces.
It doesn’t come off at all.

But I am the girl from the cobweb;
I am the spider who stopped catching flies.
From the smell of gravy and soapy water to the kebabs and urban fox.

Meetings. Where do I begin?

ii.

Adrian Wren was wondering how many leg bones
it would take to build a wall around his house,
or rather round his old house.
The bones would have to go around the neighbour’s houses too
so he supposed it would take quite a lot of bones to go round all the houses.

He was writing an article about a murderer who kept the leg bones of his victims.
This was not a crucial element.
It was supposed to be about the murderer’s childhood,
in which the murderer was the victim.
The childhood did not answer the question: why leg bones of the victims?
The bones were building up in his head.
How would you glue bones together?
Adrian began typing;
the isolation and loneliness of being a middle child, the least favourite son.
The problem with being the victim.

It was actually kind of funny, when he thought about it.
Why a leg bone? Why not something smaller, that could be hidden?

Adrian wondered if the girl in the red boots thought about things like that. The girl who had knocked on the door of the too small flat to use his shower and borrow a cup.

Her shower,
she said,
kind
        of
            just
                   dripped.

iii.

Sometimes, I tell lies. Or not quite lies. Half truths. For example:
• These shoes belonged to a dead woman.
• Sea cucumbers can use their internal organs as a defence  mechanism.
• My cousin nearly died whilst attempting to eat a match.

I just want to tell something to someone but I don’t always have the real story, so I tell a not quite story. Or ask a not quite question. For example:
• What would life be like if humans had shells?
• Do we have shells?
• What do people living on mountains do with their faeces?

Right now, I’m looking at the flecks on the carpet, trying to find faces. Once, there was a house built above a graveyard and faces appeared on the floor. I wish there were faces on this floor. I wish I lived above a graveyard.

I live on the ground floor, above the bins. It’s interesting to watch what people have to put in the bins.

If only you’d concentrate on something important as much as you concentrate on that window.

But here’s the man from four floors away, putting his ******* in the bin. His clothes frown, his hair frowns, his whole being frowns. Frowns are like creases ironed into clothes, but who is the iron, what are the clothes?


*iv.

Adrian Wren was still trying to solve the riddle.
Most people thought they gave cryptic clues
about themselves but they were actually
just the conventional ones reworded.
This was a real riddle.
It was about her and it wasn’t about her.
It began with a J and ended with an I.
Anything could fit in between.

Jaci? Jessi?

She had a habit of appearing,
maybe at the bottom of the stairs.
Adrian was somehow angry at her,
just for being there,
sitting on the stairs,
picking a spider out of her hair,
walking out then coming back in as
if to test she really knew the code.
He was trying to write up an argument about people
on benefits but the space bar
keptgettingstuckandthewordsgotclumpedtogetherintonewwordsthat­noonehadanysuggestionsfor.

Jenni? Jodi? Juli?

Sometimes, he was certain she was trying to steal something.
Other times, she was one of those strange specimens
who attached themselves to another, because of an accidental look.
Mostly, she was just the girl in the boots without a name.

Jerri? Josi? Jani?*

Adrian found that the riddle hung
                                                             on
                                                             the edge
                                                              of­ the mind,
an itch which wasn’t really too itchy.

There were other things to worry about:
• Work
• Old things reopening
• Work
• Ignoring the phone
• Work
• A knocking at the door.
• Do you mind, if I come in – it’s just there’s this programme on telly and-

v.

Just tell me your name. He didn’t want to play this game.
Only, it was addictive, now he’d got started.
Now, it was a matter of having to know.
I gave you all the clues I’m giving, she grinned.


Joni,
Adrian said finally,
looking back at the screen
of his laptop.

vi.

Joni-Rae.
It was hyphenated because they couldn’t decide,
because they never really met.

Sometimes, people will call me Joan if they hate nicknames and Johnny if they can’t pronounce it.

Joni-Rae, but actually only ever Joni.
Begins with a J and ends in an I.
Does that still count, if I amputated part of it?
His middle name was nearly Ray too.
Adrian Ray Wren. Too many Rs.

I’m still looking for my middle name though. Does it mean I’m missing a bit of my meaning? Is there a bit of me I haven’t met just yet? Can we meet ourselves or only other people?

I pull the curtains over tight so the
sticky light will not let in the morning.
I miss waking up in Europe with the
strange European light coming in pouring
in the narrow windows of Dutch Tower
houses or busy Berlin apartment
streets with kebabs cooking and kids crying
the stillness of frosty Dublin suburbs
in the winters and the bite of the air
on bare cheeks and knuckles and the eerie
sound of invisible birds and clock towers belling on Sundays resonating in the crystal air.

And I start thinking about all the things I never did which is sometimes worse than thinking about all the things I have done

You could tell
by Mamie’s face
she was sick

of shish kebabs
in fact it seemed
that the whole Moroccan holiday

was kind of getting
to her sensibilities
from the standing

on the two brick toilets
to the shish kebab
food misadventure

let’s go walk
on the beach
she said

before I throw up
with this crap
and so you walked

with her down through
the path to the beach
the moon and stars

above in a black
patchwork sky
the sound of the sea

rushing in and out
and the voices
of the others

getting less
and less
and she said

looking up at the sky
isn’t scary that sky
why is it scary?

you asked
it’s so vast
like it goes on forever

she said
I think Pascal found
the immensity

of the night sky
disturbing
you said

Pascal?
Is he on the coach?
Is he on the tour?

she asked
no he was a mathematician
and physicist and inventor

and Christian philosopher
in the 17th century
oh right

she said
boring ****
come on let’s get

on the beach
and lay down
and stare

at the sky
and stars
and that bright moon

and then we can snuggle
up close
and we’ll see

what comes
and she pulled you
onto the beach

and the damp sand
eased itself
between your toes

and the smell of the sea
hit you
and the sounds

and the wind
from off the sea’s shoulder
and she pulled you

down on the beach
beside her
and you lay back

and looked up
and the vast sky
seemed to press down

on you both
and she laughed
and said

it kind of makes
you seem small
and insignificant

doesn’t it
she said
you felt her hand

in yours
a soft pulse
of her being

right there
like a small beeping drum
and she turned

and looked at you
and smiled
and her smile was captured

by the moon’s glow
and you said
we need to remember

this moment
this being here
this newness of being

and she laughed
and said
don’t get too deep on me

and she leaned in
close to you
and kissed you

and her tongue
entered you
and the whole sky

seemed to witness
the moment
seemed to want

to embrace the kiss
the bright humanness
in her moonlit face.

Miryam stands beside
two Arabs
and a camel
to be photographed.
Baruch presses
the shutter
of the camera
and the scene
is captured.

She pays
the two young men
and they walk off
with the camel
talking in
their own tongue.

She adjusts the bikini top.
Brauch puts away the camera.
Someone said
they expect to be paid,
she says.
Why not,
Baruch says,
watching her fiddle
with her bikini bottom,
her fine behind.

The Moroccan beach
is deserted, except
for the departing men
and camel further
along the beach.

She complains of the heat,
fingers her fuzzy hair,
stares at Baruch,
scratches her nose,
gives a Monroe pose,
hands on hips.
Take me like this,
she says.

He obliges.
He shutters the camera,
his eyes capture,
stores away her image,
in more ways
than one.

She talks of his drinking
into the small hours
in that Tangier's
night club
the guide took them to,
the belly dancer,
the snake charmer.

On the way back
to the camp
in the back
of the truck
with the others,
he remembers,
the kissing,
the embracing,
stirring his pecker.

She talks
of the early morning sky,
the smell of kebabs,
her feeling heady,
how she thought
he'd come to her tent.

Too tired,
he says,
besides I had to think
of your reputation.
Others would know.

I'm not a nun,
she says,
getting me stirred up
and then leaving to stew.

They walk hand in hand
along the beach,
the tide coming in,
touching their feet.
She talks of her parents,
medical professionals,
the boy she had a crush on
who went off
with someone else.

Baruch feels her pulsing
along the wrist,
his fingers holding there.

She talks of the other evening
when they came down there
to escape the noisy party
at the camp, the dancing,
the music, the wine.

He recalls the darkness,
the deep tuffs of grass
before the beach
was reached,
she and him,
kissing, embracing,
moonlight shining,
stars like scattered
sparkling diamonds.

No one missed us,
she says,
no one knew
about me and you.

He remembers
the echo of music
over head,
the gentle breeze,
distant voices,
her murmurings,
sound of sea
upon the beach,
both feeling
and touching,
giving pleasure,
each to each.

The music from the base camp
a few miles from Tangiers
could still be heard
from the beach

where you
and Mamie
lay looking out
at he sea and moon

she spoke
of romantic things
her parents
her job

her hopes
you listened
looked at her there
her eyes capturing

moonlight
her hair
her lips moving words
her hands

about your waist
yours on her back
and thigh
some one laughed

from the base camp
more cheering
clapping
music coming

and going in waves
caught by a slight wind  
Mamie became silent
and kissed you

her lips on yours
pressing on
her tongue entering
her hands over you

she closed her eyes
sea sound
wind touching skin
voices from the base camp

a guitar sound
voices singing
she *******
(what was left

to undress)
you moving in
smell of sea
and scent

taste on lips
and tongue
gin and shish kebabs
darkness closing in

moonlight and stars
and her kisses
moving to your neck
and cheek

and you sensing
her warmth
her nearness
skin on skin

tough grass
by beach sands
voice calling
laughter

Mamie wordless
just sounds
and breath
and you feeling

her flesh
the fingers moving
sea waves
coming in

shush of the sea
passions high
distant sounds
guitar and laughter

and singing
riding the waves
you and she
and the god almighty
rough moving sea.

That sickly sweet chocolate taste is a lingering reminder
He’ll be back again tonight
Sweet-talking you out of bed
Your father, he does love you, but not the way fathers usually love their daughters
Oh honey, you’re too pretty for the other boys at school
And your mother’s in bed with your brothers giving head
Look out!
They’re alive again tonight, and you wish that everything will be alright
But you’re late again this month
And everything’s a little bit sweeter with chocolate on your lips
Better than the baby on your hips, oh put the cutter down, and bring yourself to bed
So he can “gent-early” caress, and the sounds of the street, come crawling with defeat
Through the window, like your bigger brother the other night
When his crack pipe no longer lights, it’s a habit that she gave to him
Like the deformities of your mind, and the way your mangled body squirms
Oh dear, you've fallen down again
And the kids at school all laugh
Because your shabby clothes smell like kebabs, and ****, and last night’s brown-watered bath
Watch out!
It’s dark on the streets today, when the clouds refuse to go away
So wander the estate wondering if this is how it is, if this is all there is
To be the doll tied down for everybody’s love
Dangled up above, you on the bed
Just playing dead

You tried to not enjoy it, you tried to tell your secrets
But you’re a liar and a cheat, and nobody believes the scars, or bruises on your knees
Get it together; you could leave it all one day
Like your sister did before
Only now she lives next door
With a ghetto husband of not so distant relation
And you hear him beat her when he’s drunk
And you hear him beat her when he’s sober
And you hear him beat her when she’s unconscious
And you hear him
And the whole street hears him
So you wonder if they can hear you too
Echoes through the zoo, that you call home
Monkeyed enclosure of ***** flinging beasts and your mother getting ****** on in the shower
Every hour on the hour
Because your father loves the power
Listen out! Can you hear them?
Dear reader, look outwards from the window
And see the way her winds blow, how she walks the streets so aimlessly
Dead inside her eyes, where the spirit cries out in the morning when she’s late for school
Because her father’s got whiskey **** again, and now she’s trapped underneath him
And her mother’s fast asleep on the floor

Stupor of the soul, it’s always taking hold
Cover up the sadness, or cut away the grief
Everything is different when they’re taken by police
And now you’re sat in a foster home, feeling welcome
Until Mr. Saviour creepily creaks the door
And your freeze in fear
Because you feel that your father’s here
And Mrs. Saviour is in the next room with the others

He gave me tulips
But I wanted roses
He bought me golden ring
But I wished for a diamond
He took me to the beaches
But I preferred the malls
He suggested the movies
But I loved  my cosy home
He played football
But I loved the indoor games..
He read only newspapers
But I took all novels to bed
He ate rice and curry and kebabs
But I adored Chinese, Indian ..
in fact all types of food..
He hated vegetables...
Woo... but I adored salads..
He loved his comfort zone
But I loved the adventures...
Between night and day...
Between North and South...
Between someone like me
and someone like you..
Could we ever ever fit in between?
Mad... Off he went to his country...
and left me all alone to ponder...
of how.. of why.. of will... of what...
This opposite attract ...
Love and hate...
hate and Love....
Searching for just a tiny bit of similarity...
so this love could last till eternity...

A dog, a cat, and tiny fluffy mouse
Are learning Spanish in their English house
Since they are going to the Southern Spain
They need to train their little stupid brain
The dog says: “My name is el perro grande
I love the singer Ariana Grande
But I hate cats and cats I eat them all
May they be big, may they be very small”
The cat says: “My name is el gato *****
I’m learning Spanish, it makes me alegro
But I hate mice and mice I eat them all
May they be big, may they be very small”
The fluffy mouse says: “I am el ratón
I love some queso and I love jamón
But most of all I love them cats and dogs
In Turkish kebabs and in big hotdogs”

Static still void slowly
Reveals through blurred
Lines and smeared paints

The figure of love or some-
Thing familiar enough. I sit
Suspended between two

Languages, indebted to
Different philosophies, and
At any given time I find

Teeth loosed from my mouth
As they are ripped out; sour
Taste of an omen ever

Present on my taste buds,
Ever scraping my knee
Caps as I fall to them

In some rapture, I bleed
My youth on dusk bathed
Blacktop of the school

Yard. I see towering womanly
Love, a monument to shake
Foundation, almost completely

Out of view, piercing overcast
Skies, yet not taking any
Clouds with it. I sit on ornate

Carpets of kebabs & half
Filled tea cups, stomach
Deep in some obscure

Fear of my desires. The dog
That loves me most of all
Is never allowed inside

The house. He sits valiantly
Outside, chained to a
Watermelon tree. Heavy

Heavy things all around me,
All things light and
Soft, even in sleep stasis

Feel ever as ever
Out of reach; beyond even
The scope of my dreams.

We were once well acquainted
with the wee small hours
adept at navigating neon jungles
and the deeps of kitchen philosophies
entwined with kebabs and illicit frissons,  
in vino veritas conspiracies
that took weeks to unpick and apologise for
but passed

Now, if seen, those hours hold different snags,
surrounding plants are far less exotic
but familiar brambles cut deep,
immutable truths roar
when the ***** doesn’t do the talking
and morning burrs not so easily dislodged
by a full English and a million teas

Heavy bearing the day in the city of distress,
getting back to my place, in my head there's a mess,
tough to go to sleep, so I stick to my flask,
close up a rizla and take care of my skunk.

Every one racing up - for their personal clap-clap,
running through busy streets with no time to ghasp,
pale and invisible - modern day ghost.
City of kebabs vs beans on toast.

Sunshine's not much more than a shadow from the past,
people puking on toga on a late night bus,
need the medicine - to stop living in a rush,
in this massive brain-washing our life's running past.

I remember the food, I remember the taste,
I remember the beach and I wanna reframe,
I remember the nature, I'm afraid I'll forget,
I remember my life but there's no time for that.

---

9-to-5 ghospel, first-world rap, call it that,
blues for who's got answers, money for the rich ****.
I've no real complain, but it rains over my reason,
living in the city that's got only one season.

I need clearing up, fresh air from this prison,
needa breath something that don't smell like poison,
needa look outside at the end of the day,
and know that there is something beyond the grey.

Been staring for hours at an off-licence shelf,
browsing for nothing, maybe looking for myself,
lobotomised by the lifeless lights,
the only noise: the cars outside.

Nothing and everything - just floating around
a party on a boat, a rave underground,
the late night workers, the drop of a pound,
every night is the longest, every day passes by.

Lot of money goes wasted but nothing to buy,
This city is the woman that I'll never betray.
This city commands, you shut up and obey.
This city is the white, the black and the grey.

Ah, those popular wishes of
giving the fat a trim
Beauty is now the
monopoly of the slim!

Sinuous and slender
The hourglass figure
The thinner, the better.

Dieting and slimming
down tricks
of course selling like hot
cakes

Tis a pity, she can't eat to
her heart's content and
desire
for rounded figures they
no longer admire.

But as long as
scrumptious samosas
keep frying in pans
and delicious pizzas
keep baking in 'em' ovens
it'd be hard to keep the
****** calorie count
or to live in fear of the
expanding waistline
mount.

Ah, those mouth-
watering deep-fried
kebabs
are entirely to blame for
my yo-yo dieting!

Gosh to cut down on
cheese and butter slab
is one tough way to get
rid of body flab.

This war against weight
is weighing upon her
mind,
instead of being simply
chubby and straight
We gotta maintain teen
contours and curves we
find!

You do know this is a
war you've got to be
winning.
It's those extra pounds
and not the war you
have to be losing.
Or the other skinny
lasses will be smirking,
grinning.

Ah, but all young ladies
must as well beware:
Dragoness Anorexia's
engulfing lair
or how her crony Bulimia
too can ensnare!

So pals better be about ill-
health more cautious 
rather than being overly
so weight-conscious. :)

You can be loved despite your plump weight

I've seen many a curvy plus size woman

admired and adored by her soulmate.

So dears don't overeat or starve yourself
You don't have to be a tiny elfin fairy or elf.

A body skewed
On knobby kebabs
Of sloppy *****

my body is thick like a tree trunk. the leaves that cling on are the hairs the razor missed last night. the branches are my arms that are becoming weak like sticks every day because i can't bench more than the bar. my body is a home where i  used to leave the door wide open and now it's slammed shut with a padlock but that's not enough to keep the hatred from coming in. my body says you need dresser drawers, bed frames,chairs,couches to keep that door from ever opening again. my body is a sanctuary filled with "likes and ums" because my tounge ran out of locutions a long time ago. my body is an algebra 1 class i've learned to hate. learned like it was something i had to practice perfectly. like it was some sort of equation and i finally solved it. my body is a landfill that can't seem to make it to the home depot to buy soil to cover up the stretch marks, the scars,the bumps from the razor, the cellulite that aligns every inch of my thighs,all of these deficiencies are waste that are crumbling into the dirt. my body is a thrift store that only sells baggy mom jeans and asthetic sweaters but that's never been enough to please my closet. my body is april 8th a birthday full of craziness. my body said try not eating. neglected . deprived from any nutrients. i was pleased when a cool droplet of water  slid down my throat making me feel like antarctica was at my fingertips. i let my cheek bones narrow in. let my hip bones stab every person i embraced. bringing them in just so i could feel accomplished for proving there was something under the fat. letting my lips crinkle and turn a light purple not even chap stick was enough to save them. my body is a broken heart, glass shards skewered like shesh kebabs in my aorta. squirting out the barbarous memories of you. ripping me into pieces and burying me in a place i didn't know existed. my body is an hourglass that's always seems to run out of time but my body isn't skinny in the middle. the sand inside is my weathered down dreams that i've yet to succeed it always seems to get stuck in the middle and i fill it up with more sand that gets stuck in the middle and it all just ends up in my stomach making me want to ***** up everything i ate that day but i don't have the strength to put my finger down my throat. i don't have the strength to put up this fight. i'm using my long nails to gut my mouth open like a cantaloupe **** every taste bud and then i'll never know the difference between celery and candy.

Perhaps the day is waning
Maybe corpses in their graves are
Wriggling
With the worms
And in turn
Maybe gods are laughing

I don't know, or care

Perhaps they’re up on high
Maybe they’re just high
Giggling
With their cronies
And ambrosia
Flows like rivers

Perhaps it flows like rivers
Through their fingers
Perhaps their fingers are the rivers -
They are gods after all

And they smoke joints in the park
And they get kebabs at 2 AM
And they get kicked out of bars
And they do it all again
Until their words slur
And they do it all again

And whiskey runs like water
And laughter runs like water
This is a litany, a prayer
A toast, blessing, laughter

This is us giving a homeless person 10 bucks and our last tinnie
Just because we can
This is us waving at occupied taxi cabs and night buses
This is us singing hallelujahs
This is us making guns out of fingers
This is us laughing at
Those poor souls who are too embarrassed to laugh
This is us wasted in a graveyard, saluting all the names
Claiming that we’ll never die
‘Cos we’re gods here, we walk on and run on this town.

Whatever is that urge, that unthoughtful splurge, to annihilate every last thought of that day
to drink to kingdom come, conversations with anyone, and spend all that you have been paid

what ungodly flicker of thought, has you drinking that last drop that you bought
until the sun rises, awake on a bench, lessons that really cannot be taught

Rewind that human clock, until a time when all was once well
hindsight on a wrong word said, tripped in conversation, drink brings up its show and tell
that marriage that you could have had, now stalked each day on Facebook
sent them a drunk friend request, regrets in the morning, crazy thoughts that overtook

I love you man, a Tesco ban, for stealing ***** after the midnight hour of twelve
we laughed and sang, kebabs and dips, only here once so what the hell
the morning after, 12 cans and draught ale, anything that doesn’t touch the sides
your head is thumping, hair of the dog is calling, Round 2 of this stupid drunken ride

But at what point do we put the brakes on, man’s liver this wasn’t built for, the older the less wiser
you’ve tried the lagers, you’ve tried the ciders, lets knock it on the head, time for the Tizer
for the greyer the hair the less you can bare, as our bodies are not getting any younger
now I love to be merry, but it’s a weight I can’t carry, as drink is a thing I can’t do any longer

Drunk

JJB