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karin naude May 2013
Once I as young and very impressionable
Ii became part of the hip and happening movement
Loving revered to as youth
What a sham, no-one has the resolve to speak the truth
Being youthful and energetic is tough
Too much responsibility rest on my meagre shoulders
Eyes and mind demand change by my soft un-scaved hands
Half the time I don’t know what I am doing how are my soft hands to bring change
Feelings of betrayal and anger from unrighteous treatment
Grow in my veins toward the elders
They followed their own corrupt greedy souls
They dare to blame my dramatic future on their ambition
No one asked what I wanted they just shipped me off to school
As an adult i inherited a land ripe for a new sun
To be achieved with ******* young people
Who soak their sins in strong alcohol and smoke their ideas away
It’s easier to muffle the pain and internalise the screams
South Africa is democratic but no freedom is lived
Yes no one can disappear without a trace
Yes you can no longer just be beaten without recourse
But the soul is tied down with inhumane heavy chains
No moral fibre left to hold on to
No moral light to follow
The head of state is leading example for all
I end with words of wisdom
Evil triumphs when good men do nothing
Thomas EG Aug 2015
I can see weapons in your eyes
You wish to cut so many ties
I must tell you so many times
To stop with all of your white lies
That you tend to internalise
Take a moment to realise
That this isn't change but surprise
And yet you still reach for the knives
Two friends inspired me today and this came to be.
Gaye Mar 2016
All pretentious bores,
Read and internalise
As much as possible
With all your dull brain.
You may have all the
Time in this world to
Sit and Google me,
Stalk my friends and
Assume my life, get a life!

You are inappropriate
To be associated with,
Oh heavens! I’m glad
You totally hate me.
Poke your nose on
Your own ****** ***,
Wash your wits and
Take healthy naps,
Drink cold water, it helps!  

I’ve tried to be candid
As possible, if your ego
Cannot digest, get help.
Listen, read, talk and eat-
Good, you probably will
Start to think good.
Peace be with your
Dignity and respect you
Desperately cry for! Amen!
The poem I dedicate to all those who are desperate to know what's happening in my life and where I go with it, thank you, you really make me feel like a celebrity. Thought you all needed a well-penned response, hope you all enjoyed it. Peace.
Magenta Blume Jul 2018
Dating with anxiety
Is always over thinking.
The messages never replied to lead to the thoughts swirling through your head.
Every detail gets scrutinized.
Every moment replayed over and over until you can't think.
The little things that no one looks at become huge and the reason anything went wrong.
You try to be normal and not let it show because if they really know they will run away.
Being crazy isn't easy. The normal ones don't understand.
They don't get what your brain demands.
The need to be reassured and affirmed, to know that they haven't changed their minds.
But how do you say it? How do you let them into your hell? How would somone stick around after they understand the interworkings of the cells that create the mass that is you.
You spend the nights laying awake thinking. Wanting to just let it all spill out like a glass of milk knocked off the table but instead you walk on egg shells and pretend you're not internally freaking out. That you haven't spent all day looking at a message then closing the phone. Only to open it again and begin to reply ....but wait if you reply now you're clingy. But how do you gracefully walk the line between crazy and cute?

The answer.
You don't. You just silently go insane and internalise it all for the sake of saving face. To appear like the person they want. Because if you can be that then everything will be fine.

But what happens when the glass pane shatters when the mirror image you projected crumbles? What happens when the monster you've been shutting down for weeks on end to seem normal starts to seep through the cracks? What then? Will he still be there? Will he be able to handle it?

You go on a date and the conversation leads to "oh I have anxiety" he looks at you and just kinda shruggs. You glaze over the subject and move on. Like I had just said god bless you after a sneeze no second thoughts. No further questions. The cat is out of the bag but does he realize that by cat I mean lion? Huge, ferocious, dominant, lurking in the background ready to strike? No. Because I am a good pretender. I am good at making the facade up to par. What you don't see is the circus dancing around the erupting volcano inside. Every cell vibrating trying not to implode.

They don't see the girl who can't breathe because she is so far down the black hole that swallows her whole lost in the inner workings of her mind. Screaming to be seen and accepted. Begging to be allowed out. Needing to show herself.

But no. That's not allowed. Once it's out there it can't be put away. You cant just say haha just kidding. Because the damage is done. You've either found one who will take the shattered girl or everything you've thought would happen does and you're alone again.
Bekah Halle Sep 15
I have a bashed-up coffee donker,
From too hard and too much dinking —

It sits there, next to my retro, white barista-chine*,
On my movable wine bar,
Slash coffee trolley cart;
My all-in-one entertainment station.

Where, previously, I had a silver aluminium bucket
Storing all my coffee sloshes.

It seemed like a convenient (cheaper) way
To free my frustrations fancifully —

I could have gone to a firing range,
Or let some golf ***** fly,
Usually though,
I just internalise the anxiety and rage —

Life is fragile
Like a china tea cup cracked —
Do we hold on to these crooked pieces,
Like we hold our inner wounds,
Hoping to mend them one day —
Is it something sentimental?
Mindful?
Frugal?!

Precious.
*machine

Broken — like the heart-wrenching things we hoard inside — In this world...But not the next!
The scars left by
love and loss
take the longest time
to heal.
e Jul 2014
Nothing beats a heartbreak
clenched fists and sweaty palms
gasping for air
on the bedroom floor
we cling to caricatures drawn with shaky hands
but who expects an honest portrait
laughing and yelling
under those conditions, you internalise them
no one said you had to be a superhero
when as you gaze out that train window
just remember
it’s the reflection that’s blurry
and not you.
I can see weapons in your eyes
You wish to cut so many ties
I must tell you so many times
To stop with all of your white lies
That you tend to internalise
Take a moment to realise
That this isn't change but surprise
And yet you still reach for the knives
Henk De Wet Aug 2020
I internalise everything

If you don't know what that means

Why are you asking
Do you think I am faking
Do you think I am overreacting
Do you think I am weak


Do you know how it feels
to receive a bungee cord
as a present
and read it as
Hang yourself

I wish I didn't

I wish I could hear
I love you
Stay
and not see
You annoy me
Go away

I wish I could
feel your kisses
and not hear my thoughts
shout for your thoughts

Why am I here?!

I love you
I'm sorry
I love you

Is what I say
When I ask
a million times
Are you ok?

I love you
don't leave yet
I love you

Is what I mean when I say
I internalise everything

— The End —