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K Balachandran Jan 2012
a lady contortionist, par excellence,
was in collision course, with an expert in calisthenics,
as expected, their competition soon ended,
the tie breaker, bedroom mechanics, lasted days.
mechanics: the branch of physics that deals with the action of forces, on bodies and with motion.
Danny O'Sullivan Jun 2013
Inky gymnasts.
Maybe that's what we are all
Curved, poised, stretched around pens
Our fingers like those dancer ones, on the mats,
Maybe that's what we're like with keyboards
Jumping along performing each move
With a flourish, a florid metaphor
Or something matter-of-fact
That is possibly more poignant
Than overuse of imagery
(deduce ten points!)
S'weird though when you have
Nothing to refer to inside wise
I'm just flexing wildly with no mat to land on.
Bunhead17 Sep 2014
Now as I warm up for this meet,
I pray my competition I can beat.

And if I fail amidst the cheers,
I pray I can hold back my tears.

And one more thing success or not,
I pray the creator of the beam be shot.
Amen.
{Chorus.} Come praise Colonus' horses, and come praise
The wine-dark of the wood's intricacies,
The nightingale that deafens daylight there,
If daylight ever visit where,
Unvisited by tempest or by sun,
Immortal ladies tread the ground
Dizzy with harmonious sound,
Semele's lad a gay companion.
And yonder in the gymnasts' garden thrives
The self-sown, self-begotten shape that gives
Athenian intellect its mastery,
Even the grey-leaved olive-tree
Miracle-bred out of the living stone;
Nor accident of peace nor war
Shall wither that old marvel, for
The great grey-eyed Athene stareS thereon.
Who comes into this countty, and has come
Where golden crocus and narcissus bloom,
Where the Great Mother, mourning for her daughter
And beauty-drunken by the water
Glittering among grey-leaved olive-trees,
Has plucked a flower and sung her loss;
Who finds abounding Cephisus
Has found the loveliest spectacle there is.
because this country has a pious mind
And so remembers that when all mankind
But trod the road, or splashed about the shore,
Poseidon gave it bit and oar,
Every Colonus lad or lass discourses
Of that oar and of that bit;
Summer and winter, day and night,
Of horses and horses of the sea, white horses.
judy smith Apr 2016
Who says you can't arm twist yourself into doing practically anything? Victoria Beckham — stylish mum, fashion empire czarina and social diva — took that notion a **** few notches higher as she posted a picture of herself on a sofa on a photo sharing site, leg extended high above her head at 90 degrees. The picture went viral immediately with a huge buzz around her impressive flexibility. She captioned the photo, 'It's amazing what you can do in culottes...those ballet classes are paying off!' (sic) It's not the first time she has showed off her moves. Last year in Singapore too, she kicked her stiletto-clad feet into a high pose as she relaxed on a sofa.

These celebs are advocating it, too...

Posh Spice aka Victoria isn't the only one. British actress Kelly Brook showed of her flexi *** on her sitcom show. Actresses like Reese Witherspoon and Jennifer Aniston have also taken up exercise regimens that stretch their bodies to the limit. Angelina Jolie's workouts are said to include the stability ball leg, squats and kickboxing, known build flexibility and balance. Jessica Biel is a firm follower of her five days a week cardio with strength training and pilates classes that have been credited with getting her such a lean ***. And Megan Fox ensures she is flexible, too.

Advantages of being stretchy

Being flexible and stretching out is not the realm of just gymnasts, athletes or swimmers. Anyone can and should be like that, for it's not just before starting a workout that one faces tight hamstrings and a sore back and neck. These are issues that plague those with sedentary jobs as well. Thus, flexibility can help in gym training and dealing with the stressors of everyday life. It also helps the body to heal. Increased flexibility also leads to improved posture. Once the earlier tightness goes away you start to sit right and walk better, too.

How Much?Stretching muscles twice a week is enough to build overall flexibility.

For anyone

A common myth is that being flexible will only work with younger people. It is actually for anyone of any age

Exercises to help you get there

Chest dumbbells: Lie flat on a bench, holding dumbbells in either hand. Now lift the dumbbells overhead together and slowly bring them back. This stretches the pectorals.

Abs stretch: Sit on the ground with the ankles facing each other and the knees flexed. Now put pressure on the knees and press them to make them touch the ground. Hold this for 20 seconds and repeat.

Shoulders delt: Hold the elbow of one arm with the other hand and pull the elbow across the chest. Hold and repeat for the other hand.

Curling cat: Kneel down on all fours and curl the back upwards in the same position. Hold this and start again. This increases flexibility of the back.

Hamstring stretch: Place your leg on any raised area in front you, like a stool or chair. Now, extend it straight without bending the knees and bend the torso to touch the toes. Hold for 15 seconds and repeat.Read more at:www.marieaustralia.com/formal-dresses-brisbane | www.marieaustralia.com/formal-dresses-melbourne
In twilight sleep,
thoughts out of control,
images take hold.
Viewed against  the canvass of blackness,
dead people dance
with succubi an incubuses.
Tiny gymnasts
balance on sharp edged swords
in le cirque du soleil
under a moonless sky.

Grimm’s tales
of baked children
and hungry wolves
play out. On a runway
starving women show
the latest fashions in cardinal red.
The Grinch stole my  green silk  Balenciaga gown.
Gave it to the frog  prince.
Sleeping beauty is just a ******.
She had too much of all of it.

Hermes glass slippers are sold
Only too few and deserving  Cinderellas,
trophy wives of  mummified kings.
What they really deserve is not on the menu.
Just le plat du jour of ortolans.
The three pigs are out of breath,
Not enough air for a *******.
Rose colored glasses take on a nasty
hue of watered down blood.
Bottle green is not la couleur du jour,
rather that bile color
with a tint of pus yellow.
There is a storm brewing,
A tsunami rising,
the earth shakes,
Volcano red lava
licks down the mountain.

Destiny?
Fate?
Apocalypse?

A voice whispers:
put up a shield, a bright canvass.
Paint with bold rounded strokes
in earthen tones.  Mold  vessels
to hold the morning dew.
Catch rays of sun
in a glass glockenspiel.
Hum the world, sing life.
Touch, feel, be alive.

A ray of sun sneaks through the blinds.
Dust dances in a shaft of light.
I am safe, for another day.
Martin Bailes Mar 2017
Did you see it?
That brother can do it
oh yes indeed he can,

like a young trout at dusk,
in a sweet still lake,
like a pouncing cheetah,
from many yards out,
like Wille May in the outfield,
for a soaring high ball,
like the most monstrous of great whites
rising from the dark depths & exploding
out of the ocean seal prey all clenched
in its merciless jaws,

like a cobra after transfixing its quietened mark,
like the most glorious of lithe pole vaulters,
like the most dandy of sweet young gymnasts,
like the great bull Magic Johnson springing over all & slam
dunkin' that rocketed ball as the whole court is helpless & the
people rock & its more points on that board,
that brother did it

just tore that Southern Hate right on out
of their White Pride hands,
brother just plain did it.
rachel Dec 2013
I distinctly remember the white walls and the scratchy bed sheets that lay on top of those matts that gymnasts used. I remember these things because the walls and the sheets were riddled with names and dates of people who had been there before me, slept in that bed, craved their name into that wall. I remember their voices too, the ones that were compassionate but not really caring at all, just doing their job.
It was April 1st, 2013, to be completely exact, when they brought me to the hospital. I'd broken down crying earlier that day and I finally caved and told them I wanted to die. They picked me up off the floor and drove me to that white walled prison. I'll never forget the way my mother told the recprtionist, "our daughter is suicidal and needs to be admitted," and the way the receptionists face stayed constant and showed no emotion. She slapped a hospital bracelet on my wrist and sent me to the waiting room. I sat there for a few hours.
Finally, they came for me.
We walked into the emergency room and they put me in a secluded room with absolutely nothing I'm it. Police officers and nurse came in to collect my clothing and other belongings I'd had with me, which they then placed in a locker.
I sat alone for more hours.
It was night by the time I was evaluated. I'll never forget the monotone voice of the women evaluating me.
"You're suicidal?"
"Yes..."
"Have you ever been admitted to a hospital before?"
"No"
"Well, were going to admit you for a little while, and keep an eye on you."
Her voice was emotionless. She was emotionless.
They brought me upstairs to the adolescent behavioral unit at 11:00 PM, and checked me over a few times, took my vitals, and sent me to a room with a sleeping ******* one bed, and scratchy bed sheets on a second empty one. I cried myself to sleep that night.
When I woke up they took more vitals and blood tests and evaluated me again. The new doctor was the same as the nurse, absolutely monotone. It was as if these nurses and doctors didn't feel anything, because they worked with children trying to take their lives.
At the time of my hospitalization, I didn't believe that happiness was a choice, and that I would actually get better. To be completely honest, I thought I'd die just as sad as I'd been for the past two years. Although I thought this, the doctor continued to tell me after each session, "being happy is your choice, you can choose whether you want to live like this forever, or if you want to be happy."
Now that I'm out of the hospital, and in recovery, those words mean more to me than they'd ever meant before. Happiness truly is a choice to some people, and it's a choice between being sad or being happy. I'm aware that being sad is a natural emotion, but not depressed, depression was a trap. It took me a week in the hospital, plus 9 months, to finally understand that my happiness was a choice.
I needed to write something.
This year in my English class, were studying personal narratives, and it got me thinking. I needed to write about that day, about my most life changing experience.
Joe Jul 2014
Pablo went to the circus
The lithographs give it away
Unless of course
He had the knack
Of producing a place from scratch
An imaginary circus

The positive and negative space
Silhouette circus
Of hoops and bears
Gymnasts on chairs
The blank faced audience


He also did ******* bullfights
In 1946
His blood splattered face leering
Over his lithography
A Mareship Sep 2013
Close your eyes.

         Imagine a white room.

There are objects in the white room.

Each object represents something in your life that worries or stresses you. Each object binds you to the external world. Each object stands for something that keeps your mind active, keeps you worrying, keeps you awake.

Imagine a white room.

I really am trying. My eyes are tight, eyelashes stuck to my cheek.

(I can feel the blood trickling through the veins in my sclera, ******* itself from end to end like cherryade through a drinking straw.)

I have my toes resting on my knees like a good little lotus, my fingers resting on top of them making the ‘ok’ sign.

This is a hard trick. It takes concentration. It takes effort to clear your thoughts from a metaphorical room (Jean’s room, tidy but never clean.)

What if I fall asleep upright? Will my neck break?

You ever see spiders playing dead? They roll onto their backs and cradle their bodies inside a disjointed prison that they’ve made with their own limbs. Their legs bend back at jaunty angles, crooked at the knees.

A spider ran at me once whilst I was sat on the toilet. I was reading an encyclopedia at the time, just flicking through, and in my panic I hit the spider with the spine of it. He curled up into a crumpled ball in the middle of the pink bathroom mat. I thought he was dead, but by the morning he had moved on, not leaving a trace.

In the grand cosmic metaphor of it all, we’re all just bristly little gymnasts looking to be left alone.

The white room is flying over the sea.

Objects that represent your daily life are sitting in the white room.

There is a door in the white room.

There are windows.

Using your imagination, remove each object from your room one by one. Throw them out of the door. Pour them out of the window.

Clear your mind.

Throw it all into the sea.*

My laptop is drowning. My journals are dissolving like sugar paper. White birds come from nowhere and lift up the corners of my bookcase, shaking it out into the ocean as one would air out a bed sheet. My memories are eating sand. The people I have loved are unsmiling shop-window cutouts, rolling along the waves of a mythical sea.

How far do I have to go? It seems like this means more than just Sleep. Every night do I need to be new, need to empty myself out like a clogged up sea-shell? How far do I have to go before it’s just me that’s left?

I can never make my sea deep enough because I don’t wish to drown. I’m not Ophelia.

I’m really not.

I don’t hold flowers neither.

I just can’t sleep.

(White isn’t a colour, it’s an absence.

Put a tick against my name. Use a bright red pen.

I’m right here. For always.)
Ryan Holden May 2017
Unhinged circus,
Requires perfect masquerade,
Before gymnasts leap,
Into Cinderella's world,
Spiralling into fame.

Before presenters go on stage,
And broadway groups dance,
Into undreamt wonders,
As actors rise and fall,
Her maple core remains.

As years elapse,
Girls become Women,
Perfect maple figure unscathed,
Always anticipating moments,
Of celebration, love and sorrow.

But most of all,
I still can't fathom,
How the dressing table speaks,
Invaluable untold stories.
Autumn leaves
somersaulting
across the road
like tiny
olympic gymnasts
Danny C Apr 2014
Books with spines curved like gymnasts
are my favorite to own.
They're frail, aged and loose;
they've been worn to the bone
and have no strength to close themselves up
without being stacked tall
between other broken spines.

Like old men, they've endured time's unforgiving trial.
Books like these tell stories outside their pages.

At 21, my pride sliced open my spine
spattering out herniated fluid down its arches,
shooting fireworks down my legs.

I know about damage and battered bodies.
I learned eternity, as the suffering reminds me
through the dark, cold night and tiresome day,
that I won't escape this body
until my eyes fall shut one last time
and I learn eternity again in sleep.

I'm battered, broken and chewed to the bone.
But, unlike Tithonus in ashes and endless life,
I will one day rest without suffering.
http://www.poetryfoundation.org/poem/174656
Delilah Aug 2015
They were failed gymnasts
while we fired endless bottle rockets
then he grew a beard to hide behind
he traced my spine
while i was make up free
frozen in a snowy car
we came back to a floral house and made love
but i was never in love
he was just a lesson in who i want to be
and who i want to be with
he did slit his wrists once
but he doesn't need me

He'll take shrooms and cut grass all while saying the rosary
Robert Gretczko Sep 2016
I am completely aware that water is heavier than air
fish swim, birds fly... each in their special atmosphere
roads can turn in random ways
evening's light strolls slowly... ending days
cat's nip on catnip and dogs bark and scratch
a much wiser person can be an unequal match
shoes fit best when they are the right size
every sea that dips will in short time rise
eloping with a **** lady
some might look upon as being a bit shady
cows seem disinterested when giving milk
worms even more so... when spinning silk
lumberjacks don't trifle when in the woods
merchants are vexed when underpaid for their goods
coins that jingle in your pocket
are no match for the roaring rocket
you can be fooled when not paying attention
and jump at a chance at the slightest mention
gymnasts tumble and flip out with ease
some of your best people do whatever they please
looking and seeing are as different as can be
you'll never get through that door if you don't have the key
nivek May 2017
upside down is for Bats
and children
gymnasts too

I have lived the upside down years
straightened up
walked out my childhood

never was a gymnast
never bit by a Vampire
but there is still a first time,

for anything.
WA West Mar 2019
A reddened messianic figure babbling inwardly,

A drunken guardian shining a petulant light

Doomed gymnasts performing blasé sequences in wainscoted rooms of unverifiable vintage

Half gassed pigeons circumnavigating the vestibules of burning trains,

A white noise amphitheater in the kingdom of heaven, an audience of oxygen impoverished capitulates heir thoracic ducts screaming,

Delirious children stalking sickened cats, Their feline ***** dripping from their mouths

My skull gassed and pliant Government of the absolved
sandra wyllie Jan 2019
Gymnasts use chalk billowing in white
smoky clouds to clutch the high bars.  But heights
frighten me. I never land on my feet. I’ve gotten
rope burns from the tug-of-wars over the years that I’ve

endured. I’ve developed calluses from gripping
the line tightly. Anxiety is expressed in water droplets,
as dew on the morning lawn. It makes it impossible
to hold on when sweat is rolling off. To think what they

used to do, from learning to tie my shoes, to taking care
of a home and family. Now my digits hang as old
sow teats flapping in the breeze. They’ve turned into a
Tin Lizzie, a rusty vehicle that barely moves.  It maddens
me to see an infant’s grasp,

a natural reflex, as hairs on a Venus Fly Trap. The soft,
tiny rows can swallow any bug whole. Old age has swollen
the palms; arthritis has done harm. I have the lines and
creases on both the left and right. They form the letter “M”
to remind me I’m still married.
Holly Black Jun 2020
Questions race,
thoughts tumble like failed gymnasts,
banging against the outskirts
of a brain too small for containment.

Answers are elusive,
slipping through my grabbing hands
as they try to contain something
far too delicate for one to embrace.

Silence tries to surround me,
offering peace in its warmed folds,
but the caucophany is my world;
anything less is foreign soil, unaccepting.

Pen, paper, pastels, pencils,
all attempt to give them form,
but the pictures on a page
are a poor substitute for the ones in my skull.

Furious typing, teeth grinding,
what medium will they accept?
None can consume; all can ease the pressure,
slowly offering droplets of wisdom to a parched earth.

It drives us all to the asylum,
words, pictures, sounds on the edge of hearing
if we can't make a path to free them,
and so I create one failed masterpiece at a time;
perfection out of reach until the day I die.
I want to party I want I want to party
With women and wine and a piece of
Roast Swine and then I get down with
A bourbon and coke and scream out
It can’t be done it can’t be done oh yeah
I party up and party down
Through one place into the ground
Come on Aussies win the Olympics
And make me a happy man
But despite America having better
Gymnasts and basketballers as well as golf
They never win other things except for track and field
And after they win
They head off to the pub and party on
And then you see a lot of kids
The future of the world
Taking up gymnastics in America
As well as golf
Look out for Parker ballinger gym
And Ryan Donnelly golf
It will be interesting
To see them become good sportsman
Despite them being catholics
Change your name to something
Less Catholic
And party on dudes
Right till the end
I feel close to vlogs but not in a strange way
1 2 3 o clock 4 o clock rock
Every day I do things by the clock
Watching music concerts on YouTube
And watching footy on kayo
It is the most radical think I can do
If you want to know my secret
Athena she works on my teeth
Through ibuprofen which helps
Athena help them
Party on matey
Pinkerton May 2019
Post copulation, most preying mantis males
will get cannibalized by their partner.
Even stranger still, I tell the class,
is that a male angler fish will fuse to the female
and then atrophy until he’s nothing left but ******.
The lesson could be that males
will often seek out *** at great cost to themselves.

And there in the front row:
I do not think this is a staring contest
but she refuses to break eye contact,
forces herself
into a dark closet behind my eye-*****,
sifts through the hamper where my most soiled secrets hide
as she tongue-****-swirls a cherry Tootsie Roll pop.

Her pleated skirt is a trap,
those legs baiting me ever closer.
Those long, taut legs;
those milky smooth thighs;
those intoxicating hips.
Those legs with the power to gift life
or destroy it.

Oh Lord, give me strength

Words tumble out of my mouth
like novice gymnasts falling flat.
Or there are none at all.
Or they are preceded by machine-gun-stutters.
She smirks, lollipop still in her mouth,
lips stained red like she’s ****** the life out of me.

Only I think she has—
I check my neck to make for certain.
It’s suddenly so hot in here.
My shirt is moist; I need a cold shower.
My pulse is racing; I think I’m going to faint.

She takes my retreat as an invitation to advance,
leans over my desk far enough to expose
her lack of a bra. Leans in closer.
So close I taste cherry.
And I don’t know if she’s blinked, yet.

Her voice is a knife penetrating flesh,
the sound of the first drop of blood
spattering on the ground.
Her words could ****.
Toying with a button on her blouse, she whispers,
“I really need to get something off my chest.”

How unfair the hormones, giving this child
an adult body. How unfair the hormones,
giving her adult desires. How unfair the hormones,
making her bored with boys her own age.
How unfair my own hormones, giving me a sweet-tooth
for ***** moans.

She volunteers to stay after class.
I freeze, unable to respond.
You’d like to think that there’d be no question,
that you’d instinctively do the right thing when tested.
She is no mantis, I’d leave here head still attached;
there are other ways, though, to end a man.
And, indeed, I would be destroyed.
But this is biology.
The lesson could be that males
will seek out *** at great cost to themselves.
jeffrey conyers Oct 2018
Salute, to all the youth that stand up to injustice.
The only serious mad mainly will be the white establishment.
Those with the robot mentality to stay quiet and follow along.

Salute to Kap standing on his principles.
Whether you agree?
Many know the race that thought Ali was wrong.
The one with this robotic mentality.
Well, a few blacks were against him too.

Salute to the young female gymnasts that spoke their opinion and lead to the termination of an executive.
Some wrongs take a simple action.

Salute to anyone done wrong when others are against you.
We read this about Jesus too and leaders afraid to stand up to the crowd.

Salute to any victim that honestly been hurt.
And sometimes it's by the leaders guiding you through the church.
Stay not silent no more.

Helo the next quiet soul afraid to speak.
Be the role model that they seek.

— The End —