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judy smith Jun 2015
To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses
Tammy,Tammy,call your mammy
daddy's run away.

Buildings built of stilton cheese and Wilton rugs,bugs that run round in my head,silver diamond ten gauge thread to tie my eyes up.
Tea leaves tell no lies,
I've seen them in a broken cup where broken people all look up to watch me fall.
I call the Master of Ceremonies,also made of Stilton cheese,eaten slowly by the mice,made from chocolate covered rice cake crisps and baked in ovens,gas mark seven and ask him,
where did daddy go?
he doesn't know and never did and slowly drops off from the grid,
in hidden thoughts behind veiled red eyes where riots run with teddy boys,who ride Italian imported scooter bikes,
twenty thousand Facebook likes for what,
a **** *** underneath the bed?
more bugs that run wild in my head,
another silver,sugar coated thread to wrap me in when I am dead,
but I'm not there yet
I've got to shift the fuzziness,the interfering laziness,be blessed twice by his Holiness,undress the dressings I am wrapped in,bleach my skin and reach inside to clear my mind.
curlygirl Dec 2016
there are no more remnants
of him here.
no more
pictures
notes          shirts
   gifts       scents
reminders
traces

of him here.
he exists only in
my memories
and even those
are starting to fade.
500
five hundred words are not enough
to say all the things I need to say
but five hundred poems are **** sure enough
on hello poetry to get noticed

alas, I write poetry for the sake of poetry
just like good ole Charles Bukowski
cranking out words with a foul mouth
without a care for the audience

I write words for the sake of my soul
because it is the only time that my heart
feels free to be whatever it needs to be
without the world confining me

so **** straight. I wrote five hundred
words for my five hundredth poem
because I rarely write so many words
to express what is in my soul

I should be listening to jazz while I write this
just like Kerouac so my words will have a beat and rhythm
of the sounds of bebop, instead of a cadence of all my own
who wants originality when you can have novelty

everyone is nostalgic to recreate what has been captured before
the great writers and poets of our time regurgitate what’s been said
for me I don’t really give a **** about the words,
so much as how I let the words live out into my life through my actions

words matter because they order our thoughts and feelings,
they give shape to the amorphous images that play in our minds and hearts and once something comes into being, then oh man man do they have power
that’s why knowing the name of something really means something

who knows if meaning comes from the words, or words come from the meaning
did the chicken came first or the egg?
all I care about is how you cook the ****** chicken or the egg
fried chicken and I prefer my egg sunny side up

Bukowski eat your heart out as I write my stream of consciousness
five hundred word poem for my five hundredth poem
is it getting a bit redundant?
I am a firm believer that less is more

but sometimes I want my words to beat out like they used to
on old type writers like a **** machine gun
the beat flowing like the drums of a marching band
that gives life to even the worst of brass section

I don’t know if my heart can truly sing in a sea of so many words
I prefer capturing a single moment with 10 words, maybe 20 words
anything more than that feels like a waste
just like a coffee ice cream ruined by too much toppings

I am a minimalist at heart
even though I can’t declutter my stuff
holding onto old forgotten receipts
closet full of clothes I never wear

however, on most days my mind is clutter free
old resents are shoved out
fear written and jotted away
the book of the past closed

each day is a gift
freely given
each breath new

may you be blessed
may we keep sharing
for fun and
for free
My 500th poem on HP with 500 words.
Lizzie Jan 2016
tell me what you need
and when I cannot find
one of your necessities
I'll reach inside myself
search around corners and under beds
and offer what I've found
you're free to take any part of me
I've meant to declutter anyway
I just hope I have what you're looking for
Quinn Fox Aug 2016
i'll never write for you
after this day.
on this day
i dust you from my heart
declutter my rib cage
remove every careless remnant of you
that i kept as sentiment.
after this day
i'll redecorate my brain
with seedlings and lights
and your memory
on my mind's windowsill
will consume me no more.
you don't even know or care that your trail remained, collecting cobwebs still. it's about time i stopped surrendering to them.
Samantha Cooper Feb 2010
back home. need to declutter. need to remove things. things. things are everywhere.
stressful. too much stuff. i need money. should trade in my things for money. sounds simple.
need space. need zones. need flow. want to do things. no space. too much stuff.
need to do things. need to let go and grow up. stop procrastinating.
not today, tomorrow.
Melisha Landreth Feb 2015
I think I understand now why I keep my room so messy

When I declutter the physical, I have to acknowledge all of the emotional
the idea of not feeling good enough, responsible enough, bold enough
As long as there is **** everywhere, I don't have to focus on the unseen and the stuff no one is able to see

The constant depression

The having to convince myself I am okay. The self-doubt I feel about maybe not being able to afford to live my dreams and to have the lifestyle that I so desperately want to have.

I know that none of this is real and it is all my perception so I clean out the trash, do the laundry and put the physical together so that I can truly begin to handle, no surviving NO thriving in the emotional aspects of my Life.
Sometimes the need to write can come from something as small as the inner dialogue I have with myself to get motivation to clean up messes in my Life. Today was one of them.
shireliiy Sep 2015
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Holders to Play Safe at homecurling Iron and flat iron holders are essential beauty equipment accessories that can not only help you declutter your bath or mirror area but also serve as efficient storage for hair irons when not in use buy polo online,Seeing the expressions on the faces of other people on the beach or pool when he struts to do for fun private moments.You are allowed to publish.
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Dishes Jul 2015
I lay down at night in varying degrees of ****** up, and my brain starts to go over the day, and my brain starts to go over the past few days,
I knew there would be nights where I miss you but I didnt think there would be nights where I missed you so much I got the smell of my ***** and cranberry juice confused with your morning breath,
or a night where I smoked a cigarette just to know if it helps like you said it did,
it didnt, but I dont hate you for lying to me.
I didnt think id miss you so much someone elses thighs or the curves of someone elses soft back could only make me want to call you,
its a good thing I dont have a phone right  now.
I didnt think I would sit down to write and lose all inspiration because youre the inspiration,
you were the first person to make me remember how much writing can help you declutter my mind and now every time I think of my favorite traits in myself I think of how somewhere along the line I did what I did because of you,
and now I do what I do because of me,
I cant be here,
I cant be yours,
I cant be gods or americas or anyone but mine,
im on this earth for me and that might seem selfish but I urge everyone to live the same way,
we are not here to linger in each others presences and follow the rules that are thrown at us,
I dont know why were here though,
I only know why im here,
im here to be happy, and my happiness does not reside in law school or financial stability or any of that it comes from the raw fact that I do the things my own being would be happy about. im here to feed my essence so that when I die this shell can rot, but my effect will be benevolent or beneficial.
I wrote this in someone elses notebook but I couldnt tear the page so i stole the notebook.
Raquel E Apr 2017
moving words
from one place
                 to another
                 declutter thoughts
                 hand wash the words
                 air dry the words
                 fold the words
store
the words
in room temperature
breath in let the words out
hsyclara Jul 2019
the beauty of naivety as a kid
viewing the world as two-dimensional
the impeachable mind of declutter
so uncontaminated and guiltless
it's the brain still developing
it categories happiness under one umbrella
can't see what it shadows underneath
you will soon set your feet on the ground
and you'll meet face to face
with what the umbrella covers
but once you do
don't use the umbrella
catching a cold will be a pleasure
chang Nov 2020
I should stop this fruitless job
‎of keeping obsolete little things
‎that never did
‎anything good for me.
‎Maybe i should start
‎by unfolding old unsent letters
‎bare from the enthusiasm i used to
‎envelope them in.
‎Then, i'll throw away pretty glass bottles,
emptied by their contents
‎of sweet perfumes and wild dreams.
‎Pick up plastic beads ,
‎loose from the strings tied
by friendships
‎i used to wrap around my wrists.
‎I should discard useless trinkets,
‎cute nothings and dead mementos.
‎Declutter and make room-
‎for other things ,
‎like self-appreciation,
‎growth,love
  and
‎maybe a pen
‎ or two.
blushing prince Jul 2019
i once saw on television a man taking a bath while a woman drew nearer and nearer with a hair dryer that she dropped into the water
there were wisps of lightning bolts and my fear of electrical sockets found footing
flourishing in the air pockets of a hypersensitivity that harbored phobias as I deemed fitting
that summer the thunderstorms seemed heavier than usual and when the power went out your nose instantly gained sweat and my stomach tightened at the idea of a tornado coming to sweep us away
into uncertainty
towards another state that didn't seem so heckled by natural disasters but those don't exist and the barren landscape can almost eat you until you disappear
you're afraid of aging and I'm afraid of not aging gracefully
everyone talks about how time is eternal but as I declutter my apartment I realize time can be found and that the ending comes when things leave a space
Shivpriya Jun 2019
A soft spot for you

Be the laborious light
in me which keeps the
energy and strength
morally ignited with
the righteous
hope.

The declutter
blessing is so
employed in magic,
because it is related
to good vibes.
I keep dreaming
about an angel in its space.

You showed me such
a perseverant valor!
How can I forget it?

- I wonder about this harmony! It always stays.

©Shivpriya-Beautifulthingsandemotions

#shivpriya-beautif­ulthingsandemotions
#beautifulthingsandemotions
Surbhi Dadhich Nov 2018
I intend not to have the faintest idea
That no leaf has swept away
No stone remain unturned
No fire blazed of trepidation
I seem to encounter the sensation
Almost as well-concerned as a tigress
I might be timid, inconsiderate for you
But why not declutter your chest?
Unfogging the future is structuring a clumsy log
Negotiations over present can't be disfigured...
zozek May 2021
When trying to declutter
You clutter everything even more
disrupting the present with the past
forming a bricolage of me through various jammed selves
and adding new crammed shelves to my brain
clogging the blood in my veins
in a never can be reversed way
M R White Dec 2019
Mess is all I have ever lived in.
Mess from the start, from birth you must understand.
So forgive me when I explain my past selves, and none of them quite make sense.
There is another thing, I am forgetful.
Things come and go. I don't like to remember happy things.
My brain will not let me.
I remember trauma, anger and defeat. Nothing more, nothing less. I am sorry for the way I am wired.
I am sorry for the way I forget the simplest things.
Or the way I deal with emptiness. But this is me;
A mess.
I don't live in filth. My kitchen, living room, and bathroom are well kept.
But enter my room, and see a slew of half read books, pens, pencils, sketchbooks, notebooks, and photographs litter the tiny space.
This is my mess, it is very personal. I will clean as I feel. And when I am ready to declutter the trauma, anger and defeat, I will. I will abolish it, but only when I am ready.
I am sorry for my mess, but it is mine.
David Mikosz Oct 2022
Letting go means not keeping score
even of the actions you adore.

But what about this thing that I did
Surely I cannot keep that hid.

I was wronged by this and that
So surely I can refer to *** for tat.

My list of wrongs is great and clear
and should be tallied and appear.

But no, you gotta let that **** go
Karma does not read blow by blow

A need to calculate the debts owed you
Will weigh one down anew.

The world will not care that years ago
You was wronged and can't let go.

(To be fair, I've still got a list,
Of the wrongs that still persist).

But that I know this is wrong
is halfway to truth - gong!

Clinging to what I think should be
(As Buddha pointed out to me)

Is the root of suffering and pain
As I revisit my wrongs with no gain.

So I'll put the "facts" in a box of woe,
And set it aside when I really know.

That carrying that box of pain,
Is not worth any gain.

My grievances are over there
And not something I wear.

Someday I'll really ken that pain
cannot be fixed when I complain.

For now my pile is over there
Set aside often outside my aware.

I will declutter and toss the trash
when I get off my lazy ***.

For now I to know this
But living this will lead to bliss.

Someday.
Soon.
So, yeah, I'm complaining that I cannot tell "my side of the story" when I feel wronged.  **** that's tough.  I know it's wrong because there really is no universal tribunal that would look at my life and say, yes, on the whole you were more right than wrong. But we all want one, right?  Just got to let it go and remember we're all in the same boat.
Bile Addict
The truth comes out like stomach acid
burning the whole way up.
Needed and sometimes even wanted.
None the less still painful.
Still burning in your throat and in my ears.
A part of me feels like you hope this is my final straw and that I will finally throw in the towel.
A part of me was hoping that too, my Sweet.
Instead I take that straw to my nose
I use it to do a big ol line of the vile truth
while I push past the pain of the drip and the foul taste of your words
I try not to let you see the salty tears forming in my eyes.
I fold the towel you wish I would throw,
as perfect as I can
I walk to the closet that has the least amount of skeletons to put it away.
I don't have enough spine to declutter closets today.
Today Im no better than you.
I lie to myself and convince myself you could someday care, so that I can stomach
the urge I have to lie next to you.
stranger Sep 2021
I know you're sitting on that chair
So distinguished
Say my body doesn't belong to me.
So famished.
So i hide and sleep my hallucinations away,
Wake and drink my tea like the English men
Smash my knuckles on the furniture to retaliate hell.
Sing to the wooden panels to feel like they care.
Click my pupils into place wishing I'd never use them.
I am curious in my manner of living by simply choosing not to and observing.
I keep on sipping
I keep on inviting,
Never throwing out.
Peculiar to complain about being full of thought,
I guess it's really the time to declutter and make room for heart,
To break, to rummage, to ache.
Make a spectacle out of myself
Bury myself in lust, envy and ***.
To never ask again to only listen to how souls beg.
To be a feminine classic
A delinquent movie where all I can do is dancing and drinking.
My dreams have become masochistic.
I'm tired of being existence so cystic
I used to be benign look where that got me.
Foul mouth, living so parasitic.
I never wanna see my mother, my father, my neighbours, my friends, myself ever again.
Just dissipate
Just titrate
Into dew
Into Rust.
Try to co-exist with dust
Yum
Salmabanu Hatim Jul 2024
Becomes a bagful of thoughts,
I go to a quiet and serene place,
Like a beach,
Or a cliff with the waves crashing against the rocks,
And declutter them.
19/7/2024
Yes
So, questions asked by someone flies through my mind—
                                    Like I am, some kind of menace when I reacted on that.

The question popped was, "Have you already forgiven him?"
                                         Yes, God knows when. Or maybe because I haven't dug deeper and gave so much attention about it.

I have forgiven him—for a fact that I can look at him, straight in the eyes like nothing happened. But I was grateful, I never saw you once again.

                   I gave myself some healing and focused on things I needed. Got rid of things I no longer need.

                                            Declutter your mind a little, don't **** your dreams for something that is unworthy to make me fall down the rabbit hole.

Like Alice did, naive. But I'm not Alice, but I could be mad. Yet, those are unworthy thoughts and feelings that lives rent-free on my mind and nerves.

       I wish I could say the same. Stay the same. It got a nice ring on it, remembering the old me—is quite far from who I am today.

Yeah.
No man can understand,
There's Spring Cleaning in our land,
Mrs. Mop and Clean waves her hand.
Snoring is his male band,
Not to worry, no time to sup,
Gals want to sparkle up,
One shelf at a time,
Spray and wipe sublime.,
Fresh is the cupboard smell,
Charity bags cast their spell,
All tidy now, so it seems,
Polished the dog, he gleams,
Must detox my brain,
Wasting thoughts quite inane,
Declutter world still revolving,
Spring Cleaning is evolving!
Feedback welcome.
T R Wingfield Jan 2024
Mission Statement

I’m just out here having a good time, man,
doin’ what I can to make it better.
An’ if I’m having a good time, dude
I want everyone else to have one too,
So I’m just trying to do what I can to ensure that,
Cause I don’t want anyone to have to have a bad time ever.
but I know some people do be having bad times that can’t nobody make better,
but if I can do something to turn a bad time good,
imma do what I gotta do,
cause everyone deserves to have a good time,
at least some of the time,
and I’m a good time dude,
so if you’re having a bad time, then so am I,
and I’m not trying to have a bad time, man,
like never ******* ever!
cause good times are what it’s all about, my guy,
and bad times can always get better,
and if you trying to have a bad time don’t come around me brother,
cause I’m gon’ make it go away,
we gonna have a good time, whether you like it or not,
but don’t worry you gonna like it,
good times are way better,
and im good at em, and I have em every single day.
I’m trying to have a good time all the time,
and we can hang out
and you can have some too,
I got jokes and **** to say,
and if you out here having a bad time on my watch, don’t worry,
we gon figure that **** out together.

So what’s your name? I know we met before but
I drink a lot and I forget. I remember faces though and I remember seeing yours. Yeah you say we definitely met before…

Right well my name’s Hatchet, welcome to show, glad you came to play. But before we get it start I got ask you about something, is that okay?

2. That Toothy Grinning Fiend

Can I be honest with you? Because it’s personal and it’s probably gonna be a hard thing for you to admit; and I heard you say it a couple times in a row and when I heard it made me think- I heard you talking about yourself dying and making jokes about why it’d be better than trying to stay, but it’s not something to go make light of because your talking about the ultimate decision, the last decision ever. Is that where your at man? You really done living? You ready to punch out on your last day? Or is something you just hopes happens to you and you don’t have to be responsible for anything? In my experience, that **** only seems funny to somebody that’s been thinking about it too long to know better, when the dark thoughts been winning too many debates and creeping up ever so steadily and they don’t turn back and they don’t retreat, and as it gets closer and that smile starts to look a lot less clever and those sinister eyes, ember red and glowing, and those gleaming yellow teeth you saw shining from the shadow don’t seem so friendly anymore; you think, “why’s he keep smiling like that?” And It’s getting closer and bigger and you see those dagger sharp incisors and he’s still coming faster now and he does not blink and his teeth start to separate and you can see the pink of his lying forked snakeskin tongue and he opens wide and starts to swallow you whole but you still see the teeth from inside and as his mouth begins to close you feel A last gasp of pride and you scream out for help, for someone to come by, but no one hears you and you’re suffocating but you haven’t yet died so you lash out with all your strength, and everything you’ve got to try to survive and the only thing that you can muster is weak half a breath and a joke about how no one would miss you, it’s like you’ve already left. And no one really laughs because it wasn’t funny, and no one says anything because you’re just that way, you’ve got a dark sense of humor and you always joke about awful things just to see what’ll happen to person’s face. And that ******* MONSTER is still right there, with that uncanny grinning and glistening smile and those awful red eyes and the pit viper stains like shadows below the eyes when you haven’t slept in days because dreams are so much scarier than the shadow’s monsters’ doing devil worship and burnt offerings of sacrificial snakes, because hallucinations are easily laughed off as nonsense, and this thing is nonsensical in its own kind of way, but it will not ******* leave and let you get back to your day. It’s madness, and it grips you and you cannot wiggle away, and Getting sleep can be terrifying, but it helps push back the fray.
And when you wake you’re still breathing, and He’s faraway again for now but it looks like it might be getting closer everyday and it’s still staring at you but it’s in a different kind of way, hungrier now that he’s had a taste. It’s even scarier now that you’ve seen it up close, because you know it won’t just ******* go.
You can not escape.
And the Jokes are so your friends can say “hey man… are you ok?” But no one checks up on you because they’re busy or whatever and even if they did you lie and say, “yeah man, you ain’t gotta worry about me, I’m doing fine. You know i got this, imma be ok.” But that was a lie and you stand there desperately as the concern on there face slips away, and just like it always is and so it’s always been, but it don’t have to be, Im standing right beside you and I’m Saying I’ve been there dude and  I’m hearing things I used to say, things you need to talk out loud so you can hear the sound of what your thinking really sounds like in an a three-dimensional space. It doesn’t echo or bounce off of the halls and mirrors and come back distant, distorted, disassembled and decayed, it’s the vampire of thoughts, it’s eternal, it’s insidious, it is evil and unwavering in its hunt For prey. It does not respect or adhere it to the laws and conventions of polite society and it abhors the light of day. it falls dead on it victims and ***** the life out of them, but no life is given, just life taken away. The movies and books make it look cool and romantic, but it ain’t clever, cool or cunning,  guaranteed. It sounds a lot like a dog **** onto a piece of parchment paper and you rolled it up and put a put a ribbon ‘round it and you set off on your merry way. It’s just a **** idea you thought might could fix your problems but it’s just a cop-out, a ******, and a huge mistake. But lemme tell you my man, it’ll Do the trick, if the trick your trying is making the world forget, what you meant to it and what you did with it and if you leave nothing behind you just disappear, and there’s no second act when you come back, and the audience just walks out and don’t even talk about whatever happens to the dude that’s missing, that trick was stupid, I don’t get it.

3. Your Life Your Way

So I’m hearing you and I’m thinking this guys suffering and he might be thinking that it’s his time Today. And if that’s what you wanna do, I can’t take that from you, it’s yours and only your decision to make, and as long as you don’t make it rashly it doesn’t have to be a scary thing, but I would ask a favor of you before you escape: if that is what you choose, then when you do, that you take a beat, you eat and you get some sleep, sober up and don’t medicate, and wake up rested the next morning before breakfast time; you wash body and wash your face, put on your favorite shirt and your most comfy shoes and have your favorite breakfast and then you spend the whole entire day doing ONLY things you LOVE the most. You don’t waste a second of your time, because it’s your last ******* day. why would you let it slip you by, When you could pack it in and fill its to brim with joy and grace. And if you do your day of many splendid things you love to do and go to bed for one more night, And wake earlier still the next morning and go somewhere and watch the sun rise one last time and say goodbye to god or to your life or to your love of anything. And then you pick your time, and you meditate. So that your day has come on your own terms, not driven by anxiety and desperation, and with your whole mind you spend your final hours remembering everything that made your life great,  and when your hour comes you say a last farewell to life, and then your done and dead and nothing hurts anymore and you can’t hear the cries of those left  behind to say goodbye and mourn your loss and your selfish ways. But don’t you miss that time by a minute, you tick down the seconds and don’t look away, and if you hesitate for even a second, that’s proof positive you need stay, because you need more time to be satiated. And that’s all I have to say. If all these things are quantified and capitulated, I will be there at your final resting place;
and I will not mourn you leaving
because it’s Your life Your way,
and I will eulogize and I’ll memorialize and we’ll mythologize you and tell all of the lies, and tell the truth about them so it can’t obfuscate the horrid truth that you did not love anyone, even yourself, and I will CELEBRATE that you have finally found the peace you need, and I will probably cry. But when they cover you, you are ******* dead to me and I will never speak your name again and I will no longer tell the tales and stories we shared because you take them from me too when you take your life from mine.

4. A Way Through

But if you don’t really want to die and be forgotten and waste your precious time. I’ve got some thoughts about how to make it easier to survive the darker days and keep the lighter ones from slipping away.

So It sounds like you’ve been going through it, dude, And that can be tough as **** sometimes. Especially when the nights are long and the hours are slow, and your waiting for dawn so it can be a brand new day, one you can use to be the the first day of the rest of your life and not just the beginning of the end again. I’ve got this tool i use that i think might could help you see it, and I’ll teach you how to use it, if you’ve got a lil bit inclination. Would you like to know just how I do it, man? Would you like to know  how I feel this way? I can walk you through it, and show you why it works, and how you can do it every day, all you gotta do is have little jewel of thought to use as a trade for happiness…

It’s called the Joy Fantastic and it’s so easy it’s on my list of things to do everyday. It’s just like brushing teeth, but for your mind cavities, it’s partly meditation, partly mental paste. It flies the cracks up from the inside that are leaking fluid and slowing the pace, but with movement and with certain stipulations, that will keep anyone in the right direction, and upright, and in place.

I truly believe that there is joy in this world every single second of every day, all the time. Everywhere! Anywhere you look it’s there, All you have to do is find it, and when you look really closely, you’ll rarely have to go to far out of your way to see I’m right. You just have to pick up your head and level your gaze and scan around you, up and down, in front of you and behind, and stop looking at what you’re trudging through for just a minute or two, there’s nothing to it, its hardly effort, and It’s so easy to identify. And if you don’t see it immediately, that just means it’s nearby, but you got to take a walk and readjust your eyes and choose a different angle from which to view. So you just look out all around you and you try to see something bright, or shiny, or just a well Lit place. something small and happy, a ray of sunshine, a glint of dew droplets, or really just anything nice, a couple holding hands and smiling, a squirrel bobbing somewhere unexpected, a stranger’s child’s laugh, it does not have to be something you see, it can be a thought you had, a happy memory, or a smell you come upon, like fresh baked bread, or a flower patch, and you give it credence and you look at with patience, hold it in reverence and accept it simply, that this is all I need for today.

And I take that peaceful moment I always find in this presence to unwind and slip off the pain. And the real beauty of it, the part that’s the actual tool, is the knowledge of that space, and to get there, dig this dude, it doesn’t even have to be your joy, it can be someone else’s, but it still plays. Like you can see someone else that’s happy and just think to yourself “see, everything’s gonna be just fine, and it doesn’t always have to be like this, and this will pass on if I give it time.” And You can borrow that indefinitely and they’ll never know you even have it unless you decide to tell them, and you SHOULD tell them if you ever see them again because a compliment is joy double-time, its something you can use when all the light is fading and it’s something unexpected and nice for the person who’s joy they didn’t know was out there helping people and saving lives, and if you name it, and then hold it, and keep it in your back pocket, because you can’t predict when you won’t be fine, but if you got it already and it’s tucked away safe, you can just access it anytime. So when you need it you can pull it out, and look back at it and say, “for today, this is mine!” And you’ve got that then and forever, whenever it’s convenient, And when it’s dark out and its scary and it seems like it’s never ending and that there’s just nothing that looks like joy you can find between you and the horizon line, You still have something that you can use to break the crushing burden of being Joy blind. Because if you can’t see Joy anywhere, are you really even looking, or is it just you’re not looking for it in the right way?
That means you need to remove The distraction lens and maybe shift perspective from side to side, and all you need is to catch a glimpse of it, you can’t expect to be satisfied ALL the time.

But you can be Joyful in any moment,  whether you’re never happy or never cry, and happiness is a choice you make, a decision to smile. It’s not a destination, It is internal and eternal, and in troubled times it’s a filter of a kind, to help declutter all the other noise, and get the signal through that you need to receive, that tremendous Joy is something you can feel even when you cannot smile. Because joy is not the reaction, joy is a lens through which we view the world and let all of our light shine.
And joy is easy and joy is free and we forget that all the time, and this perspective is like a muscle, you have to work it to build up memory, once you muscled up, and built a pattern it becomes the way you move. My whole perspective is Joy based thought And joy makes me not so ready to get it over with, you just decide to use it and then you start to choose it automatically and then you get to see what really happens, instead of guessing wrong and ******* dying.  So here it is my man, to better days to not forgetting to let the sunshine through. If your prone to mantra I’ve got that too, you wanna here it’s just five lines.

My ethos is Joy
My aesthetic is Joy
My religion is Joy
My motivation is Joy
My purpose is Joy

I love you man, I mean it honestly
I want you to stay alive
And since we just made friends not all that long ago, it’s not fair for me to have to cry. And I am truly blessed to get to be your friend, and I will always be as long as we are both alive, so if you ever think that no one cares at all, just remember me, there’s gotta be at least one, and I’m the ******* guy.
So dude,
Please Don’t leave,
at least not suddenly,
and definitely not forever,
that’s such a long time.

And all you gotta say to get me to shut the **** up is, “Dude I won’t **** myself. !’m gonna be ok.” And if you mean it, I will believe you and we can go back inside, and have another drink. Or we can go our separate ways.

5. a requiem…

And with tears in his eyes he said the magic words, and I believed him, and we walked another block and then we said see you later instead of goodbye. And when we did it was a ******* mistake.

Because he was gone
the very next day.

And now I have to mourn him because he didn’t take just one extra day to do something that he really truly loved, and he forgot why he needed to stay.

Man *******
I shouldn’t have to cry like this
You made me lie to you the other day
I said I’d never speak your name again, that you were dead to me and that I’d be okay, but I’m not okay and I need my ******* friend to help me deal with all this sorrow **** and you abandoned me to handle all this pain. It’s a ******* that does this to his friends, and your a ******* I wish was not just flushed Away

but sometimes people die
and sometimes people cry
and sometimes those things
both happen on the same day.

Sleep easy brother, no one can bother you now, and you can rest forever to make up for all the sleep you missed.

There’s some we love
who come to love us back
And then there’s some we love who get away,
but the ones we love
who never know how much
and never feel the warmth of our hearts’ embrace
are the ones we mourn
and miss the most
who become the ghosts
who haunt our quiet homes
but never show their face.

If they’d just rattle chains
and turn the cabinets out
we could know they care
and greet them with their names,
but they just disappear
only to fade away,
and then we forget their voice
and we forget their face,
and before too long they’re barely even a memory
and we forget that we even ever knew their name.
And they become nothing
and they disintegrate,
and then they’re really dead.
At that’s the final shame
They lay there silently,
forgotten
finally laid to rest
in their true grave

Sometimes they’ll visit us
in our deepest dreams
and if we’re lucky we might just get to say
how much we miss them now
And how we loved them so
And ask them why they never came back to say goodbye,
and what made such haste,
why all the rush to leave,
how could it seem like that was okay?

— The End —