you told me “pain means progress,”
and now i hear you
in the ache of every muscle,
in the quiet burn that comes after trying.

not because we worked out together,
but because you said it once,
like it was nothing,
and it stayed.

and now,
when i run farther than i want to,
or breathe through the hurt,
i think of you.

not in some distant way.
you’re here.
you’re mine.
you’re the reason i don’t give up
even when it stings.

and maybe the idea is a little twisted,
but it reminds me that loving you
makes me stronger,
even if it hurts.