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132 · Feb 2024
Screens
Jana B Feb 2024
White screen
Blue screen
Incessant barrier screen
On screen
Still there screen
Did you really choose that
Over me?
131 · Dec 2020
Christmas this year
Jana B Dec 2020
Christmas.
Feelings heaving,
still reeling
from this tumultuous year.
I pretend only for the children this time
Beautiful girls, voices high
sparkling eyes full of magic-
Santa’s been here!
129 · Jan 2021
Supermarket of people
Jana B Jan 2021
This new search for connection.
This typing, texting,
connecting with strangers
of varying specifications.

The sharing of self
via a void.
Forging connection wirelessly;
supermarket of people.

Laughter, mixed signals,
confidence boosting.
From supermarket models
to love?
We’ll see.
To new connections?
Certainly.
129 · Mar 2021
Welling emotion
Jana B Mar 2021
Welling emotion
a rising up.
Am I rushing myself
Pushing myself
Moulding myself
Pleasing yourself
Losing myself.
Poetry —so helpful for processing
129 · Apr 2021
Unearthing me
Jana B Apr 2021
You are unearthing me—
all the nooks and crannies,
all the things that make me, me.
And you are very clear —
you like what you see.
127 · Oct 2021
Pieces
Jana B Oct 2021
Did you know
you go right to the heart of me
when you see, and accept me,
completely?

My trust was so broken,
you’re examining those pieces
and helping me
put them (carefully)
back together.
124 · Mar 2021
Barometer
Jana B Mar 2021
If your love is
an emotional barometer
then others need to measure.
The New was kind and clever;
but he didn’t bring
the right weather.
Making the right decisions. Why it has to be my barometer is a whole other conundrum.
123 · Jan 2021
Spotlight
Jana B Jan 2021
Spotlight of friendship’s sunshine
steadily illuminating with
love, kindness, consistency.
A steadying light
in times of upheaval.
122 · Mar 2024
Still quiet
Jana B Mar 2024
I feel untethered from you.
Unknowable.
Silent, and
behind walls.
There’s mistrust here,
a looking at actions
and finding them wrong.
So, uncertain, I look for more.
You feel this, and adjust your actions.
It must be exhausting,
like a marionette
without a player,
and we’re still quiet.
I’m still so quiet.
120 · Aug 2021
Undone
Jana B Aug 2021
So, we signed on the line,
undid ourselves
a little more.

Each page autographed
in the matching spaces
we don’t share anymore.

The burst of sadness
came unexpectedly,
I’d been expecting this day after all.

Of course it makes sense
to grieve history’s dust
and that we succumbed to the fall.
Financial separation today, a solid step forward.
120 · Sep 2021
Wanting
Jana B Sep 2021
I love that you always want me,
it eases a sore that is deep.
Should it be this way -
is it healthy?
Reassured desirability.
Or am hiding from healing the grief.
120 · Aug 2021
Meetings
Jana B Aug 2021
You’re connecting with my children
oh what a lovely sight.
Laughing together,
holding hands,
cooking, being.
It both warms and breaks
my heart.

Warm for the care and instant rapport;
the light in your eyes - you’re in love again.
Sad that they’re hungry for it;
clamouring for it;
and that it didn’t happen
in the family unit.
Just expressing the conflicting emotions that can come with moving on.
118 · Feb 2024
Avoided this
Jana B Feb 2024
I realise I’ve avoided this outlet,
this relief from ink and words
because my message isn’t bright enough,
clear enough.
Shiny and polished? Not enough.
‘Not loveable when you’re needy…’ worries the inner me.
Yet here, in this space of all things shared,
there’s no need to pretend.
No fawn response needed here
where it’s the honesty,
the brutal honesty,
that heals.
So, here I am again.
Stuff it.
117 · Sep 2021
Sleep on it
Jana B Sep 2021
This feels like
going to sleep on an argument
because you’re too tired.
I’m tired too, but
the promise was
to never, ever do that.
117 · Jun 2021
Life’s an oyster
Jana B Jun 2021
Little baby on a hill,
beautiful and so new still.
What will you be when you grow up?
This world’s your oyster,
this life’s your oyster.
Oh wait - it is for me too :)
117 · Aug 2024
Heal
Jana B Aug 2024
Beautiful girl—
curved cheek,
laboured breath,
hot skin,
flushed face,
closed eyes,
rhythmic breathing.
Tucked in close.
Get better soon
my love.
113 · Jan 2
This New Year
Jana B Jan 2
This new year,
what will it bring?
Opportunity and challenge,
love, loss and adventure.
May you hear your heart,
understand its message and
choose a path
that fulfils it
and fulfils you.
That’s the bravest path
of all.
112 · Feb 2021
Distraction
Jana B Feb 2021
It’s probably not a good idea
to fill a hole
with a distraction, but
sometimes a distraction
is better than loud thoughts.
111 · Mar 2021
Wall to feeling
Jana B Mar 2021
I rang, all business,
no feeling in my voice.
I could hear you,
guessing, trying to understand.
But I wasn’t there this time —
emotional wall up.
Your actions aren’t with me.
I wonder how long my wall
will stay up this time.
111 · Nov 2020
Growth by mistake
Jana B Nov 2020
If making mistakes
Is part of growth
My mistakes
Are certainly helping me grow.
109 · Mar 2024
Not competing
Jana B Mar 2024
My kids can be rude to you
It’s true.
You raise points
that I’m trying to absorb.
Why were feelings pent up
so much
to put me, us,
in this position?
There can’t be
competition.
106 · May 2021
Staying where it's warm
Jana B May 2021
I couldn't live in that
suffocating, silent marriage
for so long,
without being damaged.
It's the wall that I bang up against
the wall of blankness, absent feeling.
I have days of wonder and beauty
but then
the feeling of sadness creeps in to stay.
How do I overcome, rise above it?
How do I stay over the wall,
instead of living in its shadow?
How can I connect and be alive
real, living, positive?
I want to keep seeing the sunshine
and I long for that.
What work do I need to do
to stay where it's warm?
24 May 21.
104 · Dec 2020
Silver linings
Jana B Dec 2020
Open doors
Silver linings
Genuine snatches of
interactions.
Being single now, I’ve really noticed the loveliness of more genuine connections with people.
102 · Mar 2021
Processing by poem
Jana B Mar 2021
What are these feelings?
Wait, let me write them down in a poem,
mull it over,
find that exact word.
Then I’ll know.
#processingviapoetry
98 · Feb 2021
Reading me
Jana B Feb 2021
You’re reading my poetry,
the inside of my mind,
written when the emotions crest and
I have to get them out.

You’re reading my poetry.
It does not hide a thing.
The rawness and soreness
the ups and the downs
the confusion, the spirals.

Why did I tell you where to find me,
here in this sea of anonymity?
98 · Nov 2024
Inner creativity
Jana B Nov 2024
I read that we all have
an inner creativity
begging for release.

Begging for the light of day,
with us, even when ignored.
Within us, always,
for however long it’s ignored.

Then, if we embrace it,
however clumsily…
lo and behold!
It brings us joy.
That’s what poetry is to me,  also a great outlet amd therapeutic really x
96 · Mar 2021
Enthusiasm personified
Jana B Mar 2021
You are optimistic,
cautionless—
enthusiasm personified.
I am circumspect,
tentative—
still healing inside.
You wanted no drama,
sounded good to me.
Then we met and you declared yourself
there by the sea.
I worry I’m damaged,
emotions impaired.
I seem to need time
before I get there.
What if I hurt you
by letting things grow?
I’m wanting to learn you,
that’s when I feel that I’ll know.
I love your smile
your focus on both of us
the words that you whisper—
you want to be in love.
Your touch is so skilled,
it’s a revelation.
I want this to unfold,
but no need to hasten.
There are things that scare me—
your restless history,
financial rebuilding,
for some reason the loss
of that second kidney.
We like talking for hours
connect effortlessly.
Your care, commonalities,
joy, sensuality—
they make sense, they catch me.
I feel like you match me.
96 · Dec 2024
Moved
Jana B Dec 2024
You moved yourself
a year ago.
Far away
and I was to be
happy for you.
Now, you’ve moved yourself
further.
I feel angry at you
because
you made so many promises
that you’ve blithely
forgotten.
94 · Jan 2021
Weakness & strength
Jana B Jan 2021
My weakness
can be what draws people to me.
So kind, so caring.
The thing is —
nobody wants me to be kind
in spite of myself.
It hurts more for them
if I compromise, smile,
rather than just
ripping the plaster off.
Definitely imperfect..
94 · Aug 2021
Thank you
Jana B Aug 2021
Thank you
for cooking me dinner,
for sending me home with lunch for tomorrow.
For showing your love
that way.

Thank you
for the unfailing positivity;
positive reinforcement
of all of my progress —
my determined, honest progress,
in its mottled glory.

Thank you for the listening ear,
warm arms, big heart.
For takeout runs and chocolate.
For showing love and care
in all the ways.
91 · Dec 2020
Not thinking of you
Jana B Dec 2020
I’m not thinking of you.
NOT…
thinking…
of…
you…

(Or are you awake
thinking of me
will this break
finally make
feelings subside)

I REFUSE
to think of you.

(Good luck with that).
91 · Dec 2020
Better tomorrow
Jana B Dec 2020
The day of rest
interspersed with activity.
And tears.
I am sadly glad
that my heart can now process.
If I give myself this day
Can I be better tomorrow?

It’s comforting that
the love was true.
Unintentional, but true.
That the care is still there,
but the book can be closed.
88 · Feb 2021
Tenacious
Jana B Feb 2021
You are back
in my thoughts and my heart.
Like a tenacious ivy vine
with importunate tendrils.
I’d thought I had put the feelings to rest—
you’re not mine—
but here you are again
in the memories, the thoughts,
the everything.
I’d thought I was ready enough to move on.
87 · Apr 26
Reminders of you
Jana B Apr 26
The loss of you
is everywhere
The reminders of your love
are too.

The coffee machine, the couch,
the roof and the shelving.
The things you gave, the help you offered.
The pieces of
heart generosity

My home is wrapped in them,
in reminders of you.
86 · Nov 2020
Eggs
Jana B Nov 2020
I ask myself
Are you the one?
If you are the one,
then let us end this madness.
Let us be together.
My problem is,
I’m not certainly sure.
What if the ‘madness’ ends and creates
more.
Oh the storm that could be unleashed.
I miss you.
I don’t know that you would be able to live up to
What I need you to be
but perhaps you’d forge your own path.
Would having love, touch, talking
sustain us?
There are waves of longing, needing
Forced space eases these feelings
eventually.
But is it worth it?
Are the feelings real?
I think they are
I just don’t know
if they’re trustworthy
Or if my ability to walk away
without looking back
is something I should remember
and hang onto,
to avoid you
putting your eggs here
and for them to then be broken.
85 · Apr 28
Strung
Jana B Apr 28
The pit of my stomach
a low lying hum
churning and heavy,
my body is strung.

Anxious something will happen,
imagined danger arise
my body is ready,
awaits nasty surprise.

Just breathe, little body.
Find a moment, take a breath.
Calamity’s not here today,
you are safe; please de-stress.
85 · May 13
Triggered
Jana B May 13
I’d been accumulating stress
Body tense,
flight pending,
erratic heartbeat,
sped up breath.
Transferred this feeling
onto you.
Repeated patterns.
Unresolved issues
building stress
and making my body
and mind, at times,
believe I was back there again.
85 · Feb 2021
Wrong way
Jana B Feb 2021
I see myself,
going the wrong way.
I’m watching in slow motion
and I don’t stop it,
even though I know I should.
The emotional impact,
like a slow-burn of my heart,
has started engulfing me.
STOP going there.
But I keep doing it.
83 · Nov 2020
Right and wrong
Jana B Nov 2020
As I grow older
I see shades of grey.
Black and white disappearing.
Right and wrong?
Largely gone.
There are gradients,
with space there
for compassion.
82 · Dec 2020
She will have that chance
Jana B Dec 2020
My body is taut
wound
alert.
My stomach is churning;
my mind, churning too.
My heart - quite pleased actually.

So we’ll meet
and talk.
There’s nothing that my head admires here,
but my heart, wager of insurgent, prolonged war against my head -
demands a chance.
So, in the spirit of embracing the whole me, accepting the whole me,
She will have that chance.

But my head
will be back in full force soon...
it seems they have to agree
before I can find my balance.
Well... here it goes. Ah life in all its imperfections..
82 · Dec 2020
The price
Jana B Dec 2020
I don’t want a memory of you
in my head, bothering me.
Skip past our music,
avoid that place.
The little things that
make me miss you.
Go away.
Except,
you brought me love.
Self-confidence.
Memory seems to be the price.
79 · Dec 2020
Sand by the sea
Jana B Dec 2020
If I am sand by the sea,
my emotions are the water
rising up underneath,
ready to spill above the surface
at high tide.
75 · Nov 2020
The other one
Jana B Nov 2020
My psychologist says
'He's narcissistic'
His mother says
'He can't show his inner self'
I say
'He couldn't love me'
My heart says
'I love the other one'.
74 · Dec 2020
Ride of life..
Jana B Dec 2020
OK, so my heart won that latest round
in the battle between head and heart
My head is sounding loud warnings,
but my heart is rejoicing.
Hold on!
The ride of life is speeding up…
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