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Feb 2021 · 782
Relief from the grief
Jana B Feb 2021
There’s this grief
simmering underneath.
Steady and ignorable,
or - boiling and unmistakable.
There’s no going back
but the grief is there.
Tangled grief for two -
husband lost long ago,
and a love that brought me to life.
Grief for my innocent self
that slammed up hard against his
mental illness —
and lost.
I know
the actions I take now
will frame life going forward.
It’s just that, sometimes,
relief from the grief
is so tempting.
Jan 2021 · 94
Weakness & strength
Jana B Jan 2021
My weakness
can be what draws people to me.
So kind, so caring.
The thing is —
nobody wants me to be kind
in spite of myself.
It hurts more for them
if I compromise, smile,
rather than just
ripping the plaster off.
Definitely imperfect..
Jan 2021 · 175
Papered over with effort
Jana B Jan 2021
There was silence there,
papered over with effort.
I think you have a
person-sized hole
in your life
to fill.
I have a person-sized wound
to overcome.
It won’t be overcome
by a silence,
papered over with effort.
Jan 2021 · 242
Memories
Jana B Jan 2021
The day of
warm caresses,
hiking, company, coffee.
And —
memories,
memories,
memories.
Jan 2021 · 337
The New
Jana B Jan 2021
And you—
The New.
Seem patient,
attentive.
Genuine.
Me?
Glad to be
seen as me.
Questions, talk
company.
Click your story
into place for me please.
Sketch out the pieces.
I want to see you.
Jan 2021 · 670
What the mothers say
Jana B Jan 2021
My (ex) mother in law says
She loves me,
she won’t say any more but
worries I’ll miss her boy
one day in the future.
I was his pride and joy.

My mother says
maybe the women of the past
tried harder.
Is there anything to rescue,
women must try harder than men.

I haven’t worried about missing him;
until now.
The relief has felt so liberating.
Relief from that pressure
to carry it all, do it all,
with a smile, without love.
A smile, a gesture, care my way
would have been fuel for a year,
but the silence felt suffocating.

I’d rather love myself
than smile and pretend that I’m loved
by the husband in my bed.
For our kids, for me, I’m better alone.

Now, though,
that worm in my ear.
Will I regret this more next year?
More than the grief of this family broken?

I cannot see that I will.
Joy is breaking through;
but —
What do I do with this worm?
My mothers. Make me worry about my choices; but oh my goodness I’m finally making progress and I feel so much lighter and able to heal.
Jan 2021 · 244
Shared me
Jana B Jan 2021
I shared me
willingly
openly
quietly
smilingly.
Now today
emotional ricochet.
Unexpectedly,
painfully.
What are we
not saying.
Jan 2021 · 365
Searching
Jana B Jan 2021
I’m crashing,
looking,
searching
for connection.
Touch.
Laughter.
Not cheaply.
Only genuinely.
The task seems huge.
Thank goodness that you
(my illicit love that could never be)
left me with this self-confidence.
It gives such strength and
reassurance.
Moving on, imperfectly.
Jan 2021 · 283
Cannot unsee
Jana B Jan 2021
Emotional manipulation
wielded quietly;
with a reasonable face
or a compelling look.
I see you now.
I cannot unsee you.
Ever.
Feeling a bit freer, understanding the ties that have bound me via guilt, responsibility, fear. It’s empowering.
Jan 2021 · 483
Untitled
Jana B Jan 2021
This crazy, changing life.
It’s been down, sideways, up.
Who knows about tomorrow.
These ups - will they stay?
I feel they can;
they want to.
They depend on me
feeding my soul
being true to myself,
my children, my heart.
Getting to know myself again
And I feel so much better
than before.
Jan 2021 · 135
Heart match
Jana B Jan 2021
A beautiful day;
fourth date.
Good company,
smiling eyes,
winery, views.
Kissing, holding.
He’a so careful for me,
so kind.
I need to be careful for him
because I like him but
I’m not sure that
it’s a heart match.
That dating app I joined? It’s on...and now there are new challenges to work through.
Jan 2021 · 182
Unearthed
Jana B Jan 2021
The way that new experiences
can unearth old emotions.
Bring them swooping out into the light
to overwhelm with feeling.
Startling in their strength;
when you didn’t know they were still there, lurking and waiting
to re-emerge.
Jan 2021 · 112
Spotlight
Jana B Jan 2021
Spotlight of friendship’s sunshine
steadily illuminating with
love, kindness, consistency.
A steadying light
in times of upheaval.
Jan 2021 · 676
E-endearments
Jana B Jan 2021
Fast flowing messages
pinging back and forth.
Electronic endearments
cannot mean a lot.
Genuine questions and
invitations to meet.
Within myself
my soul calls for caution.
These men are ephemeral,
chase a photo.
My soul calls for real.
So, I joined a dating app.
Jan 2021 · 414
Additional penalties
Jana B Jan 2021
Casting for the direction,
driving forward and
worrying about additional penalties
that you’ll make them pay.
Jan 2021 · 129
Supermarket of people
Jana B Jan 2021
This new search for connection.
This typing, texting,
connecting with strangers
of varying specifications.

The sharing of self
via a void.
Forging connection wirelessly;
supermarket of people.

Laughter, mixed signals,
confidence boosting.
From supermarket models
to love?
We’ll see.
To new connections?
Certainly.
Dec 2020 · 591
This genuine year
Jana B Dec 2020
The year that’s passed:
a watershed year,
a milestone year,
a rebirthed-via-fire kind of year.

A peeling of layers year,
a levelling year—
with flaws and faults,
an emotions-on-full kind of year.

A year of intensity,
a year of grief.
A down-on-my-knees
praying for peace kind of year.

A rebuilding year,
a learning year.
An emotional-resilience-required
kind of year.

This is the year
that it’s all been here.
In fullness, rawness, a
real, genuine kind of year.

Let the lessons be learned
for the next and the brighter year.
Let some laughter echo
into the lighter year.
Let us care for each other
to meet this with love, not fear.

Happy New Year, whether you’re far or near.
Getting in a little early - may 2021 be blessed for you and your families.
Dec 2020 · 361
Ransom
Jana B Dec 2020
You’re holding me ransom
From within your own cell
Holding my life ransom
because you’re not able.
Please please please
give me something to work on.
Are you out or are you in.
Still trapped by this instability,
even when I’m away from you.
Do I plan without, around you
Or
Do I plan for you to be within
The fabric of this new world.
I know he’s struggling, it’s just, he has been for so many years... and when do others start to matter too? All ok. Thanks for letting me process..
Dec 2020 · 82
The price
Jana B Dec 2020
I don’t want a memory of you
in my head, bothering me.
Skip past our music,
avoid that place.
The little things that
make me miss you.
Go away.
Except,
you brought me love.
Self-confidence.
Memory seems to be the price.
Dec 2020 · 131
Christmas this year
Jana B Dec 2020
Christmas.
Feelings heaving,
still reeling
from this tumultuous year.
I pretend only for the children this time
Beautiful girls, voices high
sparkling eyes full of magic-
Santa’s been here!
Dec 2020 · 158
Tentative steps
Jana B Dec 2020
I find some calm
and take a step;
then - wobble a little
and look back.
With another breath
and another day
I step again
into the fray.
This feels like a very big world,
and in it - me, just a girl.
It’s changed so much
since I was last through
It’s spun by so fast
now all is new.
May the steps that I take
lead the right way;
these tentative steps
lead to bright new days.
Just some thoughts really x
Dec 2020 · 441
Liberate me
Jana B Dec 2020
You throw blame
casually, consistently,
targeting me.
Small bullets
constantly peppering
under a guise of civility.

Pressure builds
small barbs hit flesh
am I blameworthy?
But wait—let me stop and see
your narcissism truthfully.

Stand on your feet,
find inner peace,
not blaming and self-pity.
Recognise my battle lost;
take your responsibility.

Find your equanimity  —
and
liberate me.
.
Dec 2020 · 79
Sand by the sea
Jana B Dec 2020
If I am sand by the sea,
my emotions are the water
rising up underneath,
ready to spill above the surface
at high tide.
Dec 2020 · 104
Silver linings
Jana B Dec 2020
Open doors
Silver linings
Genuine snatches of
interactions.
Being single now, I’ve really noticed the loveliness of more genuine connections with people.
Jana B Dec 2020
I have trouble expressing
why I needed to leave him -
reasons never seem enough.
He’s not evil,
my words seem so inadequate.
But my whole soul cringes at the thought
of going back.
I can’t really say that out loud, can I?

He lost capacity for emotion
For year upon year
Except for anger, withdrawal, resentment.
And yet, he did his job, his duty.
Lifelessly.

A friend said, watching me try hold it all together
was like watching me try to stop sand from
slipping through my fingers.
I tried and tried but it kept slipping away.
broken promises, broken lives.

Maybe if I did things differently
Maybe if I was better
Religious morals ring loud
for good, for bad
My vows felt like a trap
He counted on them, relaxed after that.

I didn’t count on the feelings
The abandonment
The bone sorrow
Creeping upon me.

I cannot express how
they accumulated until
I saw a ray, a tiny crack of love and
Knowing that existed showed me
I could never stay.
My marriage was illuminated as
bereft.

I held a memory of that ray
and needed to leave -
both for survival
and
to give him back responsibility for
his life.
That was too much for me.

But I look at my girls and I wish we were whole.
No reason seems good enough.
Just still working through it..
Dec 2020 · 346
Heart strength
Jana B Dec 2020
My friend has breast cancer
I look at her
and admire her bravery
her heart, her strength.
Her ability to look at her challenge
right in the eye with courage
and a smile.
She looks at me and says -
she feels the same about me.
Dec 2020 · 363
Something beautiful
Jana B Dec 2020
Something beautiful
about being thrown,
at sea
in a whole new world -
is really seeing people.
Really talking
and connecting,
because I’m more open
and before I had
closed walls.
Jana B Dec 2020
Husband going back
To hospital
Suicidal
Mental health
Oh my god
Not again
Panicking

I broke free
But feel so guilty
Is it my fault?
They say not.
Couldn’t survive with him
Can he survive without me.
Jana B Dec 2020
‘I’ve something to tell you...
I kissed someone else.’
‘You kissed someone else?!
That can’t be true, who?’

‘How could you not notice me,
you had many chances to see...
I don’t know what I want,
but this is honesty.’

He storms away, slamming door
out into the night. Then -

‘I’m sorry, your actions are yours but
it’s my fault you’re there...
please, I’ll get help, be your friend
I’ll get better, I swear...’

‘I love you’ says he
‘Why, truthfully?’
‘You’re so beautiful...
I don’t want to fail..’
But beautiful is a trophy, a conquest
and marriage isn’t a contest.

Actually, I now see
The kissing of someone else
was me, breaking free.
I’d broken long ago
his promises felt hollow
I was clutching at saving me.

My joy, our family, our life
all millstones to him,
burden and strife.
The endless trying, ideas and hope,
Fell on deaf ears - I was just the wife.

Then I stuck around, tried,
grief searing inside.
Let him touch me (excruciatingly)
give flowers and hold me...
but it was gone with old tides.

And simple jealousy tipped him?
Got to be kidding me.
I’m not feeling sorry for myself...just trying to express how deeply it cut. And the feeling of abandonment that just went on for so long.
Jana B Dec 2020
I see the man
who is still my husband
many of the days.
Handover of children,
he looks so withdrawn.
He is hating on me
he looks to be suffering
I had to break free.

When we were together
nothing fulfilled him
or the hole in his soul.
I turned circus tricks
Look at that, look at this!
But any joy poured in
disappeared, black abyss.

I almost did too.
Dec 2020 · 78
Not thinking of you
Jana B Dec 2020
I’m not thinking of you.
NOT…
thinking…
of…
you…

(Or are you awake
thinking of me
will this break
finally make
feelings subside)

I REFUSE
to think of you.

(Good luck with that).
Dec 2020 · 210
Sticky cuddles
Jana B Dec 2020
Time to introduce the blessings in life
Two beautiful children.
Small hands,
high lilting voices
Warm (& sticky) cuddles
That light up my world.

Funny little sayings
Pet lizards
Kinetic sand
Violin and karaoke
Cubbies and craft.
Uncomplicated, unadulterated,
unending, not taken for granted.
Love.
I may have been exploring my inner emotions in this space, but I never forget my girls.
Dec 2020 · 333
More than the marriage
Jana B Dec 2020
It amazes me
that my grief for another
has been stronger
than that for my husband.

How can that be?
A fleeting love meaning more
than a marriage,
than a life together.

I realise that I already
grieved desperately, alone,
lost, confused
within the marriage.
Dec 2020 · 141
Carry on
Jana B Dec 2020
The tranquility
of this morning
Feels like numbness tonight
But I still feel
your gift of love
You gave it and
didn’t take it away.
It will keep me warm,
provide reassurance.
I’ll carry its glow
within me
as I continue on.
Dec 2020 · 242
Never forget you
Jana B Dec 2020
When I called
I said I needed resolution
When we met
That’s what you gave me

I could see it cost you
When you wanted to hold me.
Your hands reached for me
but made do with air.

We were so short lived
innocent of body but
falling in love is not innocent
when married to others.

Your child needs to see you
And you need him
You will continue
wife of coercive control
and I will let you.

Today I’ve woken
With a calm about me
Tentative tranquility.
I’ll never forget you.
Dec 2020 · 91
Better tomorrow
Jana B Dec 2020
The day of rest
interspersed with activity.
And tears.
I am sadly glad
that my heart can now process.
If I give myself this day
Can I be better tomorrow?

It’s comforting that
the love was true.
Unintentional, but true.
That the care is still there,
but the book can be closed.
Dec 2020 · 180
Normal human
Jana B Dec 2020
This feeling that I’m feeling
Is like a hole
Or a sore spot that I keep poking
Or a memory that I reflexively
bring up
Again and again.

It feels like a disability today
I can’t be a normal human today
I will take one day to
honour what we had,
grieve the loss (again),
note the closure, and,
hopefully -
rise stronger and move forward.
Dec 2020 · 292
Turning for comfort
Jana B Dec 2020
I want to turn for comfort
Seek reassurance
Have arms enfold me
It will be alright.

I want to retreat to base
to tend my wounds and
heal from the heart ache.
Today’s injury.

Glass of wine? Chocolate? Cake?
No.
For now I’ll curl up,
hug myself, write poetry.
Dec 2020 · 490
Closure
Jana B Dec 2020
Heartbreak
Heartbroken
Seeing you was a balm
Our love acknowledged
Your marriage reaffirmed
Closure.
Oh the relief of closure.
Dec 2020 · 303
Uncertain
Jana B Dec 2020
Uncertain.
So much to ask,
ceaseless pull,
moral questionability.
Uncertain.
Head is winning,
heart is spinning.
Run away, flee -
avoid catastrophe.
Dec 2020 · 78
She will have that chance
Jana B Dec 2020
My body is taut
wound
alert.
My stomach is churning;
my mind, churning too.
My heart - quite pleased actually.

So we’ll meet
and talk.
There’s nothing that my head admires here,
but my heart, wager of insurgent, prolonged war against my head -
demands a chance.
So, in the spirit of embracing the whole me, accepting the whole me,
She will have that chance.

But my head
will be back in full force soon...
it seems they have to agree
before I can find my balance.
Well... here it goes. Ah life in all its imperfections..
Dec 2020 · 74
Ride of life..
Jana B Dec 2020
OK, so my heart won that latest round
in the battle between head and heart
My head is sounding loud warnings,
but my heart is rejoicing.
Hold on!
The ride of life is speeding up…
Nov 2020 · 151
If I see you
Jana B Nov 2020
If I see you
what I want to know is
where you are at.
I want to gauge you
by more than words -
by actions.

I want to tell you about me too
I now see, I've spent this life
denying my internal voice.
Doing what my head told me
over what my heart intuited.

I want to be listened to
in my small words and actions
in the small treasures of every day.

You brought alive in me
This feeling that my inner thoughts and musings
are worthy.
Not silly, inferior, or lesser.
I have been living and sharing them
(with my new poet friends) -
it is a great gift.

I didn't know that someone else
would find them interesting
and find them beautiful,
and be able to say:
me too.

You were the first for that.
Nov 2020 · 165
Head vs heart
Jana B Nov 2020
My head and my heart
Are usually at war
My head wins the first round
And my heart
Settles in for a long
campaign of insurgence.
Nov 2020 · 83
Right and wrong
Jana B Nov 2020
As I grow older
I see shades of grey.
Black and white disappearing.
Right and wrong?
Largely gone.
There are gradients,
with space there
for compassion.
Nov 2020 · 111
Growth by mistake
Jana B Nov 2020
If making mistakes
Is part of growth
My mistakes
Are certainly helping me grow.
Nov 2020 · 222
Filter of grey
Jana B Nov 2020
The thing that hurt most
was no touch,
no talk, no intimacy.
Or acknowledgement of my pain.
That coloured my everything grey,
and made my efforts feel futile.
Made our life seem fake.
Pretend.
You settled into a life
of grey subsistence.
When I wanted
all the colours.
Nov 2020 · 215
Reminder of life
Jana B Nov 2020
I took a walk this morning
in the cooler air
before the hot summer day
kicked in.

Seeking peace
and finding some today.
Surrounded by butterflies,
beautiful golden cloud,
reminder of the joy of life.

Startling a lizard,
chirping birds,
hearing the kookaburra call.
Kangaroo and joey
resting in the shade.

Golden butterfly
waiting on my front door.
Wings flapping a slow rhythm
like a beating heart,
beating for me.
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