Go to the floor
Touch your crispy leaf
Release it from your hand or foot
The nature source you took
Breathe
Come back up
Show relaxation,
through your body movements
Now spiral or swing,
feel the flow from within
Now pause or be still during movements,
balance improvements

© 2023 Carol Natasha Diviney

Beta vulgaris
Red beet
Potassium manganese iron,
Vitamin C and B9 be
Essential nutrients,
fibre provider inflammation glider
Beet juice
Athletes improve your performance,
heart and lungs,
blood flow increased
Muscles ready,
for get set go and release


Arugula
Rocket roost
Mineral electrolyte
Vital heart and nerve function,
that's right
A graze
A cut
Coagulation
Platelets protein plasma,
working together,
helping your graze or cut,
to stop bleeding,
so your plaster is stuck


Rhubarb chard
You are a Swiss chard,
Ruby
Closely related to beetroot,
but a small inedible root
Mild flavoured leaves
Confused with rhubarb,
as they also have red stalks
Rhubarb you are a fruit,
whereas Chard beet family root
Swiss
Edible dark green leaves,
with prominent magenta veins
A little olive oil,
toss the sauteed greens,
into the pasta
Healthy lunch or dinner,
flower stalks a winner
Super versatile vegetable,
harvested as baby leaf or fully grown,
seedlings I can't wait to see your,
colours at home


Carrot
Beta-carotene
Gentle not mean
Carotenoid that's how you turn orange,
promoting good health,
and eyesight wealth


French bean
You are packed,
with crucial vitamins,
so we don't lack
Zinc, iron, potassium, copper
Improved blood circulation,
which makes you feel proper


Sweet Pepper
Every letter
Folic acid
Red bell,
full of nutrients,
on the vine longer
Nutrients,
no need to ponder


Broccoli
Helping blood sugar control,
so you don't feel faint and disappear,
like a mole
Immunity boost
Good health does not come from,
one single food to boost


Onions
Source of a soluble fibre,
fructan
Digestive health
Nice bacteria wealth
Helping to eliminate toxins,
in your body
Children ask for help,
to chop away,
at your onion
Create any dish,
add an onion,
when you wish
Temporary sensation,
nerves around your eye,
but these tears won't damage,
your sight or spy
Compounds released into the air,
when you chop an onion is there
An Enzyme
alters the Amino Acids,
lachrymator compounds
That is why tears provide their rounds
Put your onion into the fridge,
for a few minutes before chopping,
or run under cold water
Stopping the compounds,
rising up to your eyes,
where the irritation cries


Spinach
Leafy green,
You are keen
Easy to add yo your daily food
Tranquil green in mood
Boost your iron,
you will have energy like a lion


Tomatoes
Flush away those harmful,
free radicals that stay,
in our bodies,
which can cause dismay
Healthy skin
Heart health
So many varieties,
you can grow yourself
Cherry you are sweet
With more than 10,000 tomato varieties
Plant and see,
which one gives you,
a red fizz view

© 2023 Carol Natasha Diviney

Phlebotomy catch the drips
Now turn them into poetry sips,
that soak the paper
Gently tear
Soft feelings,
and emotions are there

© 2022 Carol Natasha Diviney

Children
let's think about a few things,
that poetry brings,
while teaching us new things
Playing having fun
Others can help us to become,
whatever we feel inside,
that we want to express,
on our poetry ride
Emotions we all have lots,
the word poetry lets you know,
it is ok to talk about,
your emotions on any day
Trying new things,
thinking reasoning and understanding,
expanded in life skills landing
You can see what creative brings
It will support you with many things

© 2022 Carol Natasha Diviney

Talk
Walk
Silence or thought
Ancient poetry,
will be the forte
Truffle hunt
Words rural Tartufai
Hunting and the extraction
Identification
Yes pono eam then
No truffle hog
Just a blog
From the roots,
deep underground
Poetry language is found

© 2023 Carol Natasha Diviney

I saw them,
dancing by the poetry machine
One knew they must of seen
Knew they must be keen
Playing my favorite song
I could tell,
it would not be long
It was me,
yeah me
I could tell,
it would not be long
It was me
Yeah me
Singing
I love poetry,
put another dime,
on a letter for me
I love poetry,
so come and take your time,
and rhyme with me
They cast,
so asked their name,
it does not matter,
three are the same
Draw a circle just our zone
Next we moved on
They were with me,
yeah me
We kept on moving on
They were with me,
yeah me
Singing,
I love poetry,
put another dime,
on a letter for me
I love poetry,
so come and take your time,
and rhyme with me
Ow
Draw a circle just our zone,
next we were moving on
With me,
yeah me
We kept on moving on
Rhyming,
that same old poetry song
Yeah with me
Rhyming,
I love poetry,
put another dime,
on a letter for me
I love poetry,
so come and take your time,
and rhyme with me
I love poetry,
put another dime,
on a letter for me
I love poetry,
so come and take your time,
and rhyme with me
I love poetry,
put another dime,
on a letter for me,
I love poetry,
so come and take your time,
and rhyme with me
I love poetry,
put another dime,
on a letter for me
I love poetry,
so come and take your time,
and rhyme with me
I love poetry,
put another dime,
on a letter for me
I love poetry,
so come and take your time,
and rhyme with me

© 2025 Carol Natasha Diviney, Ph.D.

Perfect
Open
Enough,
toppings
Remember
Yourself

© 2022 Carol Natasha Diviney

Deep in the woods
Pointed hat no socks,
exchanged the heels,
for wellie pops
The path was long
Nature shone
buzzing bees,
bark alive on the trees
Some mist ahead
Wanted to see where it lead
Can see a rest is definitely near,
small but visible and, clear
Cottage in the woods,
eyes can see this is good
Stepped inside
A chair for one,
choice of three,
wanted the one just for she
Drifting now
Sounds muffled,
ears picked up something,
that was special truffled
Three thoughts
They spoke,
you took my chair,
now it seems it is not bespoke
She said this chair,
is not just for one,
you still have yours,
mine is in the sun
I like to sit,
and, feel nature,
on my face,
embracing the glow
Nature is there,
for all you know
It gives bespoke,
whoever is part,
of nature's flow,
that's not a joke
The voices said,
your chair is part,
of what nature said,
We now realise,
your chair came from,
the woodland here
Our voices are part,
of the woods,
as you embrace nature,
your part of the good


© 2021 Carol Natasha Diviney

Lyrical arrangement of words
Literary poetry,
and, painting manifestations,
observe
Art and, composition are one
Poetry and, painting alike
Created through composition,
that is alight

© 2022 Carol Natasha Diviney

"Nǐ hǎo ding I can hear the ming"

© 2023 Carol Natasha Diviney

"He listened to his mother's poetry stream
and fell asleep
in the beautiful land of dreams"

© 2022 Carol Natasha Diviney

They pushed them
into the polytunnel
Showered them,
through the nutrients funnel
Wait for growth
Cut them back
Then pretend,
they did not provide,
the nutrients sac

© 2022 Carol Natasha Diviney

A flower press
Travel size no less
As you grow,
and energise during spring
collect some wildflowers,
press begin
Creating art from nature
Beautiful canvas or paper

© 2024 Carol Natasha Diviney

It drifted over me,
feel the silk,
and, threads,
running through thee
A beautiful dress,
encapsulates flow,
with grace as the show

© 2022 Carol Natasha Diviney

The essence
Precious human life
I felt the warmth
The elation of a soul next to his
He was feeling pain
A Healing touch
He loves his mother so much
Yesterday time taken,
for life's precious memories,
that will stay
As we both relaxed,
in a soothing human way
Gentle sounds,
just like the Sugar Plum Fairy
Tchaikovsky reminiscence clearly

© 2022 Carol Natasha Diviney

Disruption predicted
focus on love,
that's the right addictive

© 2022 Carol Natasha Diviney

"Narrow down that's your focus around"

© 2022 Carol Natasha Diviney

"Come along if you choose
bemuse bewilder or confuse
not in my muse"

© 2023 Carol Natasha Diviney

"The hedgehogs cover
came from a prickly mother
but nature birthed a life upon earth
wildlife still came to birth"

© 2022 Carol Natasha Diviney

Stays
moulded my waist in the days
Corset covers,
hiding the lines of the stay kinds
Petticoats for added volume and warmth
Hand-made dresses were expensive,
when they were paid
Princess line 1800's time
Bodice and skirt
Loop me from the back
decorate me with,
ribbons and bows,
in vogue were those

© 2023 Carol Natasha Diviney

I have poetry in my soul
but there is a printed word,
that is whole
It has ten letters,
and ancestors that left research,
for all the betters

© 2023 Carol Natasha Diviney

"Here we stand today
thankful for another day"

© 2021 Carol Natasha Diviney

You turned your back yesterday,
while others kept their roots,
in the ground
A dance in the rain,
bullets came,
but the umbrella,
had moss as the dweller
From the earth
Nature's birth

© 2022 Carol Natasha Diviney

"Silence over the hedgerows nature knows"

© 2022 Carol Natasha Diviney

"Write show the world poetry shines light"

© 2023 Carol Natasha Diviney

"Education you say in a person-centred way"

© 2023 Carol Natasha Diviney

Forensic files
The science,
and, the hunch
The profiling,
will be written,
avoid lunch
Nature Nurture,
or Psychopath lurcher

© 2021 Carol Natasha Diviney

At first it makes you feel,
on top of the world
Have you ever heard?
Love Bombing,
hard to see through,
when you are longing,
and, made to feel,
you have found love to
Keep an open mind,
when love,
hits you in your stride,
that your eyes are open,
as love is a delegation,
not consistent bombs,
that make you unproductive,
and, with no concentration
You should not be overwhelmed
Look for the early signs,
feeding Narcissistic traits,
will leave you drained,
and, contained
Only a few ways,
to break the cycle,
continue to feed,
and, even that,
won't stop the seed
You may need to have,
them stopped,
to succeed,
and, burst the love bomb seed


© 2021 Carol Natasha Diviney

When you have not known,
someone that long
Remember even a year,
or two is not prolonged,
in knowing a person in full
The Social context
It is easy you see,
to mimic other people's behaviour,
on a one to one,
or a very small number sum
Among larger groups,
you will see the broken loops
Uncomfortable for a start
Inappropriate outputs,
that may make,
you want to bark,
or question,
did they really say something,
in a context,
while in the Social specs
Time and, place,
will show the grace
Out of the Social set,
copying your life,
as if it is their daily requisite
Only things you have,
talked about with this one
Certain places you shop,
things in your life,
you are undertaking
and, doing a lot
Do they all of a sudden,
want the same things
No this is Borderline (BPD)
Personality Disorder,
living between sanity,
and, psychosis,
this is real you see
Long term unstable relationships
Strong emotional,
reactions and, dips
Threats of Self harm
Fear of abandonment charm
Feelings of emptiness,
that cause alarm
Some people may not have,
this knowledge above,
or work colleagues,
who can advise your bug
Listen well,
act on advice you are given,
so you can tell,
what is taking place,
ever so well
In some cases this could save a life,
or others you support with advice

© 2021 Carol Natasha Diviney

Eye contact,
how souls caught on fire,
Igniting desire
Always look them,
in the eyes,
you will see
the soul,
and, the lies
The first time,
you meet someone,
take a good look
Follow your instincts,
they can never,
be mistook
Chapters are on offer,
to read from the book,
but if a chance is given,
to read, and learn,
about a best seller
Study the prologue,
like a dweller
Sit back, and observe,
what the main chapters tella,
Decide whether you,
want to be part,
of the end seller,
added to the epilogue,
and, your name,
in black pen
Tied to their blog


© 2021 Carol Natasha Diviney

Toxic
It will make you sick
That's not a healthy sit
Set the boundary,
with a lot of stick,
A super adhesive,
will do the trick
With life long,
bonding stick,
weatherproof tick
Tock that is it

© 2021 Carol Natasha Diviney

Psychological torment
is the worst kind of abuse
Some abusers don't even recognise,
they are gaining first prize
It's part of them,
and becomes their mirror then
They make you feel,
like you are a fish in a bowl,
that can't breathe,
and let the bubbles come out whole
They try to make you feel,
like it is you,
that does not have enough,
fish food too
They torment your mind,
with opportunities that are not kind
You may ask for explanations,
they give a burst,
so you hunger and thirst
In-between they talk as if
everything is calm and a dream,
but if you sit back and observe,
you will notice the torment curve
It is subtle,
but inside your feelings,
will feel like bare knuckle
They pretend to care,
so they can show they are being fair
Some may not even know,
that their care,
does not equate,
to what most humans wear
However they would never notice,
if you were not here
Maybe for a brief moment a flash of care
For those who take a stand and say,
I have tried anyway,
a drip line will be installed,
just to soak your arterial cord

© 2023 Carol Natasha Diviney

Greeks and Egypt
Alexander the Great
332 BC
Ka Pltah city see
What is the city's name
This was asked,
in the Egypt domain
The word Kapt
was used to point,
at people who were living,
in the city
Later this word,
was used to point,
at all Egyptians,
in Ka Pltah
Alexander advanced on Egypt,
in 332 BC
Regarded as a liberator
Wanting recognition as the descendant
Long line of pharaohs blendment
Alexander made sacrifices,
to the gods at Memphis
Then consulting the famous Oracle
Motivations likely twofold,
wanting to legitimize his rule,
in the eyes of the Egyptians cool
Acting like a Pharaoh,
hoping that the Oracle
at Swia,
would declare he was,
descended from the,
pharaonic line,
care all fine
Dazzled by Egypt,
and its ancient culture fair
Alexander's conquests spread,
the Greek culture,
also known as Hellenism
across the empire,
high spire
New era
Hellenistic Age
Powerful influence,
on others,
Greeks definitely gave,
from their culture,
entwined with,
Egyptian Ptah
Maker of things,
the divine blacksmith brings

© 2022 Carol Natasha Diviney

Reditus
In Luce Tua
Novus Annus
Videmus Lucem

© 2024 Carol Natasha Diviney, Ph.D.

"Two hearts that dance in the field
  must feel the yield"

© 2021 Carol Natasha Diviney

Pumpkin moon
Your lights shine bright
Pumpkin pie tonight
A little soup,
beautiful and bright bowl hoop
Keep warm until the early dawn
Light the way pumpkins say

© 2022 Carol Natasha Diviney

Pomegranate stop
Potassium
Vitamin C
Hades God,
of underworld days
Shrub,
good for the blood
Adonis fruit of the dead,
many benefits,
for the body instead

© 2021 Carol Natasha Diviney

loved you yesterday
love you today
Will love you forever anyway
When you smile for someone,
It's a special feeling
Cry for someone,
love and, meaning

© 2021 Carol Natasha Diviney

Bastet also called Bast,
Ancient Egyptian goddess,
worshiped in the form,
of a lioness,
and, later a cat,
which was the norm
The time of Pharaohs,
Sphynx,
realm of Ancient Egypt thinks
Life saving companions,
they were drawn to worship them
Magical creatures they saw,
capable of bringing good luck,
to people who housed them,
and, more
You'd think from the name,
this was the fame,
that this is an ancient breed,
hailing from Egypt's seed,
and, the time,
of the Pharaohs indeed,
but they're not from this time shot
The breed's origins are actually,
from Canada's spot
In 1966, mutant hairless male kitten,
named Prune,
was born in February,
to the Amethyst birthstone bloom
However most Sphynx cats,
born in the present day Stats,
descended from three,
hairless kittens,
with Toronto mittens
They were 1978
Bambi, Punkie,
and, Paloma
Roaming the streets,
of Canada's biggest city
Lucky kitty


© 2021 Carol Natasha Diviney

"A scarlet oak bleeds lovesick leaves for all
in nature's fall acorns sprawl"

© 2022 Carol Natasha Diviney