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MeanAileen Jan 2023
clutter everywhere
retail therapy gone bad...
nothing fills the void
I shop too much
Esther Jan 2023
the cold fan running
the people chattering
i'm in the waiting room
biting my own nails
my brain is wired
my mind as blank
as the white wall in front of me
it's half past the scheduled time
of the appointment i never wanted to show up to
the psychologist is not here yet...
where is she?
i'm sitting here anxiously waiting
shaking my knees, rocking back and forth
can she just get here already?
so we can go back to that same old room
talk about the same old useless ****
for what must've been the hundredth time
and does it even matter
because none of it will fix my problems?
i'm still sitting here
my thoughts are consuming me
with each ticking of the clock
the fan feels a little colder
and the chatters seem a little louder
@3:16pm
23/05/19
Ginn Mosxa Oct 2022
It's not the end of me.
It was
A punch to the gut,
Throw me in a rut
Kind of feeling
If you must know
I did cry
Much like the day we met
But just as you've said
I know I've grown since
3 whole years have passed
It felt so fast
Growing with you as I did
I'd never be here now
If you hadn't stepped in

So I thank you,
For all the days
Though you were paid
You cared all the same
My greatest teacher
Biggest cheerleader
We had something grand
But now
It's all in my hands

I wish you the best
Your aid I'll never forget
With love, Gin.
A letter to my (ex) therapist. I'm going to be okay.
Nicole Aug 2022
I'm walking to therapy
The sun is hot on my black clothing
I feel calm as i let my mind wander
I wonder what I'll talk about today
I could discuss my relationship
Since its been a bit rocky lately
Or I could talk about harder stuff
Like you
I could talk about you

Just the thought dries my lungs out
Takes my breath away from me again
You're always doing that
The buildings around me feel taller now
More suffocating, closing in around me
And the office, I can see is just 2 blocks down,
Suddenly stretches like a band
Pulling further away from me
With a tension that makes me dizzy
Its like im walking down a tunnel and
The soles of my shoes feel like boulders
Weighing me down, throwing off my balance
I don't want to get there now
I no longer feel real
Thoughts of you change everything
I don't want to talk about you
And that's exactly why I need to
neth jones Jul 2022
reminded of my hurt youth
             that never did quell

reprimand the cowardly self

should have sought
    correction from the harm
                that stoppered me

but i was too embarrassed
            to be met in therapy
R M May 2022
in the dark depths
of despair i thought
of joining you

aching with grief
as if struck too
i was lost in the
loss of you

but pain doesn't heal
hurt and more death
can't bring us to life

so i carry you inside
because as long
as i love you
you're alive
Meandering Words Mar 2022
if you talk
about it
they'll tell you
its just a case
of centring yourself
before
it builds up;
placing yourself
in the moment
and understanding
what cannot be changed

except
there is
no progression
no steady curve
it goes from
a carefully traced line
to a scratched
scrawling scribble
that tears
through leaf
after leaf
of paper
whether the message
is legible
or not

apparently
        its simple;
in that split second
between empathy
        and apathy
before the destruction
of everything
outweighs
the strength
of all
that has been
accomplished
i simply need
to breath deep
and
count
           to
                ten

i'm still waiting
to be told
what to do
when my count
reaches ten
and
i'm still
angry
Ingram Jan 2022
I don’t know if therapy
legitimately helped me stand tall
or just get better at covering up
the moments when I mentally fall.
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