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Fireflies Jun 2020
Hatred makes you stronger
What is there to stop you when care is no longer
Hatred makes you unhappy
Nothing that can't be solved with a lil therapy
Hatred makes you run
Fell free, go far ,for reasons to turn back are none
Hatred makes you free
Noone can hold you back not even with a dramatic plea
Hatred makes you stronger
Aus May 2020
I talked to my therapist today
for the 7th time
it was like the 2nd, 4th, and 5th times
where I felt and listened and talked and explained and felt
but it wasn’t like the 1st, 3rd, or 6th times
because I didn’t feel better
The 7th time was like the 7th time
It matched the circular stencil I trace
when I try to fix myself in my head
I was me during the 7th time
But something
had turned my volume down

The other times I wore a smile hard enough to make her think I’m kind and interesting  and okay like I do with everyone
This time though, I was being held by my brain like an ant in a glass box
And the heavy invisible walls of the glass box are like my emotions that make it harder to breathe sometimes
and I repeated a lot of what we discussed during the 1st, 3rd, and 6th times
not because I wanted or needed to talk about it again
but because it pokes a finger in that spot between my shoulder blades and whispers to me all of the things I want to change about myself
and so on the 7th time, i used my vocal cords to let those words out
so maybe they’d be a little quieter

These whisper words are the things I didn’t know about me until I turned 13 or 14
and I started to become a whole person
The whisper things are those small strips of adhesive in between the big pieces that make a whole person
like the parts of a special coffee mug that
was broken and got glued together, but will probably never really hold coffee again
it may look good on a shelf
or bring back a fond memory
when you see it tucked away in the cabinet
But it won’t ever function
the way it was crafted to
Because something broke it
And used cheap glue to put it back together

But this was only the 7th time
And I’m hoping
that by the 8th time, I can tell the ant to leave the glass.
I want to tell my breath to come and go as it pleases
And tell my back not to hurt
because it is a good back
and my lungs are good lungs.
And that voice that whispers
It isn’t my voice
But is the voice of broken coffee mugs.

Maybe I will believe it after the 8th time.
Carlo C Gomez Jun 2020
Springboarding
captured children,
locked in
vending machines,
like princes in the tower.

Swiping the barcode
imprinted upon their foreheads,
placing them in playpens
--free range, of course--
and listening to the stories
that caused them
to,
in this precise order,
fill,
spill,
chill...

To empty their lungs,
to rage against the machine
that first boiled blood
into the deflated veins
of their youthful tendencies.

Birthing a furlough,
for when
the wild
and profane
wish for scream time:

babes in the wood,
before figureheads to die for.
Her May 2020
in group therapy
they asked me
when was the last time
i can remember loving my body

i thought about it
for a few moments
was it when
i was in bed with a
random man at the bar
or the time
i won over a man i thought i needed
or what about that one time
i finally fit into a size 3 jeans

no no no
it was not any of those

the last time i can remember
loving my body
was the summer i turned 7
it was a hot summer day
my sister and mother
took me on the ferris wheel
and i was petrified

i did not care to be scared
or show that i was scared
i did not care to live freely
but we all know that does not last forever
life takes over
and
bad things happen
and men take advantage of our bodies
thinking they can own anything
even a little girls body

i think through all of this
over and over
before speaking the words
i cannot remember
the last time i loved my body
Poetic T May 2020
I looked out at the street,
      hoping for footsteps

coming up the path..

But all I heard was
            therapy sessions..
Adonis Yerasimou Apr 2020
-So what do you feel?

I just can’t get rid of this feeling lodged so deep inside of me, which tells me that:
“I need to be seen as someone in front of people’s eyes”
It’s unfathomable. It’s too difficult. It’s beyond me.
Like a black cloud it’s hovering on top of me.

-What are your thoughts right now?

Time is ticking away and all I seem to realize is that,
“Life is getting harder than what I have ever previously thought”.
You have to decide right now, whichever way you need to go.

-And, what are your options?

You either choose to stop whining, quit complaining,
Sit your *** down and get to work in order to,
Achieve your dreams, improve yourself, and actualize your potential
And fulfill your destiny or,

-Or?

You get comfortable with who you are, what you have,
What you do and where you are and that’s it.
It’s your choice to make.

-Exactly. Thank you very much. That’ll do for today.
Like a therapy session.
sparklysnowflake Apr 2020
i started going to therapy when i
felt my legs buckling
under the weight of my heart

when
i knew that
it had become so drenched and
dripping with guilt and longing that i
couldnt possibly carry it
anymore

even still
morning felt like
            sharp red stings
                        in the papery skin stretched over my
                        temples and eyelids
            and tasted like salt and secrets in a thick paste
                        on my lips and tongue

even still
day always left me with
            imprints of bathroom floor tiles
                        on my throbbing forehead
            stains from your raspberry laughter
                        in my ears
            and fresh wounds from your dagger eyes
                        penetrated deep into the concave surface of my sternum
                        i couldnt help it that my scars were in cursive
                        and read like poetry

even still
at night
            i cried because my head wouldnt forget
                        those dream-colored moments with you
            i cried because every day your eyes told me that you had
            i cried because your laughter tasted like you never knew
            i cried because my heart swelled heavier every day
                        and my arms
were getting tired

i stopped going to therapy when
in my white dress and
            t-bar high heels you said you liked that one time
i drove myself home
            after graduation

when
with a straight face and dry eyes
i knew id never see you again
and my heart
would never need
any more carrying
AU
Carolina Apr 2020
Breathe in, hold, breathe out.
To take care of a garden.
To take care of one's soul.
Sit in the grass, sit facing a wall.
Silence reveals it all.
Quieten the mind,
quiet the body,
emotions will get slow.
Then you understand them,
then they let you know.
You can integrate them,
and see how it flows.
Adonis Yerasimou Apr 2020
"The mind is fathomless."
Something I told someone years ago..
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