i meander at the
depths of rock bottom stumbling
upon newfound grace and
gratitude.

the spiking stone all around
is dull to the eyes but makes
the ever-blue sky
come alive.

when i reach up to
touch it, i know that
i am too small to caress
those faint cotton candy
wisps.

but in my dreams,
i greet the sunrise by
perching on the shoulders
of those who dare to rise
above.

Sugar and spice
and some things nice;
are not too good
to have as food.
-------------
1. Refined carbohydrates: in the form of
    a. white sugar
    b. white flour
    c. white rice
(avoid the above or anything made with them as much as you possibly can)
2. Cigarette Smoke
3. Soft Drinks
4. Alcoholic Drinks
5. Junk Food
6. Common Table Salt
7. Bad Company
8. Sedentary Lifestyle
9. Food Additives: in the form of
    a. artificial colors and flavors
    b. preservatives
10. Overindulgence in ***
11. Not enough sleep
12. Drugs
_____

To eat or not to eat; that is the question.
A doughnut--******, airy--I’ll consume,
adjust my diet later to make room,
or falsely reject pastries’ sweet delight
while bingeing pasta deep into the night?
Doughnut, thou art satisfying; sweetly
filling morsel, savored now discreetly—
perhaps a little midday’s sugar craving
is better solaced, hunger I’ll be staving
off,  resisting better night time craves.
‘Tis better, easier to have the faves;
by portions small on calories I’ll save
and skip on other dishes that don’t taste
as sweet and crispy, but go straight to waist.

True, the sugar tops
sweeten everyone's mouth.
Hold onto the salt though
let's not lose out.

Pinches of sea salt
    dancing smash hit
deep down the sea floor
   ace extracting ice cores,
boom, the clouds form high,
show the upside is sky!
    
Jubilant cumulus pop
only crystal clear vibes 
let the wind see through
that sings the rhymes.

Oops, it's not always a blue sky
wispy white clouds turn dark.
The storm soars the larks fly low
busy men down the trees
seek refugee for a mo.

Sticking my head under a roof
pondering me find a room.
Is this 'smash hit high sail
of the clouds rising from deep core,
all is gone in a blink of a storm'.

Not far in the sky
nor deep down the sea.
I see a raindrop on a shining
flower before me.
Something more to tell
very closely!

i can't focus
i'm stuck in a room with you
and whatever i do
seems to speak to you
i can't think
i'm inside your skin
and although i try harder
i can't seem to win

i can't get out of it
can't get out of this hole
that's 6 feet deep
and taking my soul
her name is piper
and she's not a fighter
and neither am i
but i have to try for her

she's not as pretty
as funny or witty
but she's someone
that says she likes me
she's not a poet
or anything close to it
but at least she holds me
when i'm so lonely

she stays in my head
or lying in my bed
shows me things
i never thought
i wanted
to see
and
she calls me things
that at any other time
would make me cry
but somehow
it's nice
to be told
what i am
by her

how do i tell her
everything is wrong
this is wrong
this is so so wrong
i'm so wrong

Oh, hear me,
the humming cloud
is raining down.
Am I about to get back
my ears?

My long missed Saqi
gone to fetch the sea.
I say come your one
signature drop is enough.
Keeps the cloud afloat and intact
above the sea high enough.
Down to a parched Earth then
pour down some raw stuff
some zero sugar marshmallow fluff.