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D eny
U nderstate
N egate
G eneralize
E scape
O verthink
N umb
These behaviors lead to feeling like being stuck in a dungeon. Let's become aware of these sneaky self-preserving patterns.

Denial: rejection of the truth of a statement / psychological defense mechanism.

Understate: describe or represent (something) as being smaller or less good or important than it really is.

Negate: to make it ineffective or invalid, or to deny its truth or existence. It can also mean to cancel out the effect of something.

Generalize: Generalizations can lead to inaccurate and harmful stereotypes if they are based on limited or biased information." Or generalized statements about oneself like: I failed at this once - so I will always fail at this.

Escapism: the repeated use of an activity or behavior to distract the mind from reality or unpleasant emotions. Anyone who wants to avoid pain or discomfort may seek escapism.

Overthink: think about (something) too much or for too long.

Numb: Emotional numbness can be defined as a coping mechanism where an individual shuts down their emotional responses in reaction to overwhelming or negative experiences.
Breann 7d
I moved out with quiet hope,
thinking space would bring us peace—
a chance to find my own two feet,
without the weight of being policed.

But distance hasn’t softened hands
that still reach in to shape my days.
You ask where I am, who I’m with,
as if I’ve lost the right to stray.

I keep some things to myself now—
not out of spite, but self-defense.
You’ve made it clear what you would say,
and silence feels like common sense.

You speak in circles when I’m gone,
but never straight when I am near.
I hear the things you’d never say
from others’ mouths, not yours, but clear.

And when I try to call it out,
you shift the blame, deflect the tone—
you’re angry not at what was said,
but how the truth to me was shown.

The one I thought I could confide in
turns out to be just one more line
connecting back to what you want—
not what I need, not what is mine.

So now I walk more carefully,
building space you won’t undo.
If love means anything at all,
it means I don’t belong to you.

I’m learning how to draw a line
between your fear and my own choice.
You raised me to become my own—
so let me stand, let go, give voice.

If you keep pulling every thread,
you’ll find the fabric comes undone.
You’ll lose the chance to know me now—
not your little girl, but the woman I’ve become.
Breann 7d
If I could halt the turning sky,
fade into the hush between stars,
I’d slip beneath the weight of thought,
no name, no need, no scars.

Just me, the dark,
and all I’ve left unsaid—
a quiet place
where time forgets to tread.
Trinkets Apr 18
Used to walk through life
Nose stuck in a book,
only saw the world
in periphery of pages.

An artist of escape,
a dreamer in your youth.
Fleeing reality through stories
in all ages.

Looking up, growing up, into
something of your own.
Writing new worlds,
stuck exploring, dreams grown.
Like you did, now see
beauty in periphery.

An escape artist turned explorer.
Izan Almira Apr 17
I feel stuck.
I am rowing but my boat doesn’t move;
I am trying but it's never enough;
it is two steps back and one to the front;
missing assignments pile above my shoulders
the load is making me bend and fall to the ground
and my face is up against it, looking at everyone else above me,
getting kicked at as they move forwards
without me.
Because I am stuck
and I can't move
or breathe
or barely exist,

How do you expect progress when it is
this hard to live?
Kalliope Apr 15
When the days are long and the laughter is loud, I never remember to write it all down.

I can't write the happy thoughts,
The good days,
The calm.

I only feel poetic when everything goes wrong
When I put the pain on paper
It's like saving it for later
Removing the feelings from my brain
Until I can reread it when I feel sane
You are a brick tied to my neck                                                                    ­                                        
Concrete blocks on my feet                                                                     ­                                          
I have given you my best,                                                            ­                                              
  but this isn't meant to be                                                                      ­                                            
 I held you up until I was tired                                                            ­      
                                                                ­                                            
Wiped tears as they fell down      
                                                                ­                                                       
Your insecurities start to fire                                                                     ­                                    
Smothering me, I am bound                                                            ­                                          
                      ­                                                                 ­                           
You have called me a liar, a cheat                                                                    ­                                                      
  and as soon as I start to react                                                                       ­                                               
 You are either crying on your knees                                                                       ­                                                  
 or rising up for another attack                                                                   ­                                                
You are ******* the life out of me           
                                                                ­                                                        
Not happy unless I am suffering,                                                       ­                                                                 
I just want to break free                                                                      ­                                     
  Take your chains off of me
Piyush Mar 21
A white feather bird,
Sitting on my grill,
Under the quiet moon,
As the world stands still.

It tilts its head,
Eyes dark yet bright,
Speaking in silence,
In the hush of the night.

"Why are you sad?"
It asks with a sigh,
"Are you afraid?"
As stars fill the sky.

"What do you want?"
Its voice lingers near,
"Is it difficult?"
Soft, yet so clear.

I stare at the bird,
Yet words do not flow,
For how do I answer,
What I barely know?
It is just me who is not answering anything and it's the white feather bird who knows everything.
Bekah Halle Sep 2024
Stuck, enclosed in a glass jar.
Child-like, naked, incapable;
Round and round in circles, longing to move forward.
Freedom the babe craves, dreaming to be the One who opens the lid.
Observable to the judging onlookers,
Such power was relinquished.
Piyush Mar 16
Today just passed like any other day,
Nothing happened in an extraordinary way.
Today is just another day,
That will soon fade away,
Like yesterday.

And sadly, tomorrow will become today.
I don’t know how to control this—
These feelings,
These emotions,
These affections,
In which I’m lost.

Sometimes, I wake up to the sound of shattering dreams—
Not anyone’s but mine.
And I stay up, thinking, What am I doing?
Technically, I’m not doing anything.
That’s the problem—I’m not doing anything.
I’m just lying down like an animal,
Lying like a human who has never experienced sleep.

It’s 3 AM now, and I’m still standing here,
Watching the rain slowly fall,
Listening to your voice echo from the clouds.
And I don’t know how to control this,
I don’t know what’s right anymore,
I don’t know what to live for.

Maybe I should drop this black pen
That you gave me—
The one that helps me write,
Even when I feel all uptight.
Maybe I should switch my hobby,
Maybe I should go smoke outside.

But maybe I shouldn’t.
What if I couldn’t?
Maybe I’m overthinking,
Maybe I should wait for another day,
Maybe I should hope that everything will be okay.

One day, maybe?
So, I eventually dropped the black pen after holding onto it for almost five years, and I hope you don’t relate to this poem.
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