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emi Feb 2020
I struggle to click the keys, watching the cursor blink. Everything in me feels heavy. I feel you crawling around inside my bones. I've asked you to leave hundreds of times. But you stay in my head and ignore my wishes. You ruined another good day. I feel myself trying to reject you from my thoughts, but the more I try the more I think about it. I feel myself tense. I feel my body grow tired. I don't wanna fight. I don't wanna think. I don't want it. I don't want you. I find it kind of ironic that it's been a decade and we still play that game- where you don't know. You don't know about that one day. I'm stuck here picking up the pieces you dropped since then. *******. I wish you knew how much pain you cause. You were supposed to hug all my pain away, but this pain you created can't be tamed.
yet another letter to my brother
Jacob Charest Feb 2020
A perplexing voice calls out to me
white light burned into my eyes
shadows of dread and sorrow
a moment's dazzling disguise

my heart plummets once more
disheartening screams of silence
the rise of consternation
a battle I will not win

the walls of my head fall apart
my brain exposed
fleeting feelings of panic and dismay
swirling inside

A voice is needed
to guide and soothe me
for I fear if it does not appear
I shall break again
Lost Girl Feb 2020
I lie in bed
Wide awake

What to do
I’m so confused

My heart is racing
Palms are sweating

I’ve lost control of this

Legs are shaking
Mind is spinning

Why aren’t I over this?

I try to breath
To lower my anxiety

But all I think is that I’m dying... dying

Am I really dying tonight?
I wrote this after experiencing some bad panic attacks last week. Playing this on the piano truly calms me down and keeps me from going to a dark place.
Carlo C Gomez Feb 2020
So here I am
out on a raft
just me and my anxieties
trying hard to get
away from a vessel
taking on so much water
I think I see Jack and Rose
swimming towards us
Fiona Feb 2020
I don’t know what you are,
where you’re from,
but I know what you want.
You want to rip my chest
from the inside out,
you want to force
my limbs asleep,
a tingling
that hurts every move.
You get off
when I sweat through my sweater,
my heart pounding in my chest.
You love to see me
start to shake and cry.
You never call me before you come.
You always show up unexpected,
at night, when I’m alone,
or when I’m in public,
just merely trying to get by.
You love starting a fire in my chest
that is so hard to put out.
You love making me feel like
I should be scared every minute.
But one day, I won’t let you
start that **** fire anymore.
panic attacks.
Liz Feb 2020
When your thoughts scatter
And you don't know if you matter
Don't panic

When laughter masks you hidden tears
And you suffocate at the thought of fear
Don't panic

When you want to die
And you dont think you can take it
Don't panic

Because even if the darkness devours
God's love overpowers
And gives you the strength to live

Don't panic
10/24/19
Mamta Wathare Jan 2020
Needles
piercing
my inner thigh

a nausea wave
in my belly

a hundred bottomless pits
in my gut

the dense gap
between my soul
and body

Breathe!
I tell my self
Just breathe
LifeBeauty13 Jan 2020
Oh my soul I am weary
tired of the fear and doubt
How can I be free
My past is the prison of my mind
The shackles grow thick with unbelief
My back is prostrated with pain
Please...I want to believe
I don't want to be afraid any longer
Jesus save me I'm drowning
I hold my hand out
I want to believe
I need to believe
My faith is fragile
But my hope is child like
Save me Lord
Save me.
A Jan 2020
All those dreams of how I'll meet you are keeping my chest calm
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