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Sabika Jan 2020
It hits like a bullet.
Caught off guard,
Triggered by the circumstance,
Fuelled with the negative thought,
Your mind starts to race and all sense is blur.

It hits like a tsunami.
One second you could breathe,
The next your nostrils and mouth is forced shut,
Your insides are burning,
You’re crashing against sorrows
And there’s oh so much desperation
For the need to simply
Breathe.

When the feeling is this intense
You won’t know what hit you.
ava Dec 2019
from nerves, I cannibalise my fingers
my blood clots, and dries out
crusty and painful
yet I keep on pressing, biting
because it gives me focus
a sick type of satisfaction,
a sense of control.

I whine tears leak out, my eyelids stuttering,
Tired
my fingers bit, bone exposed and ******
my fingernails and fingerprints
all gone,
remains lay in my stomach
acid consuming the scraps of skin
this is what I call my very own cannibalism.
Adrian S Dec 2019
eat
when i get nervous i cannot eat.
this is eating me alive.
She's shaking.
Unstable.
For the taking.
Swallowed in fog.
Connection is lost.
She's cut off
From herself.
She's cut off.
Can't get out.
There is no where but here.

"Disappear. Disappear."
She whispers.

"I am here. I am here."
She answers.

"Tell me." He says,
"Tell me all that you dread."

And her fears spoke louder
Than anything ever said.
Inspired from learning about polyvagal theory and the feeling of being "stuck" in the sympathetic state (fight/flight/freeze) or dorsal (collapse). Speaking about where youre at can help you bring back ventral state to the foreground, the beneficial state, the ability to have connectedness at ease.
Flowerwithabrain Dec 2019
I slip you the paper in anticipation

Does she like me?

I move in and stay up all night laughing with you

Does she like me?

You return a new piece, covered in doodles

She likes me?
sushii Nov 2019
Nervous
Nervous
Nervous
Nervous
My nerves have failed me yet again.

Twitching
Twitching
Twitching
Twitching
My senses are overwhelmed again.

Shaking
Shaking
Shaking
Shaking
My body can’t handle what it’s taking

Hurting
Hurting
Hurting
Hurting
My diaphragm is twisting and turning.




                     I’m scared.
Radhika Krishna Nov 2019
the  four walls are frowning and closing in on me
the doors are all knocking on my head for a change
all the eyes in this room are piercing into me
everything and everyone
they're all counting on me
but i'm just a little tired
i want to lay down for a while
this is good, it's fine
the floor is nice and cold
so is the darkness
that has enveloped my sight
Angela Rose Oct 2019
You're not my type
Not in the slightest
But yet, there you are making me ever so nervous
And yet, here I am primping myself up for no reason

You're not my type
Not in the conventional ways
But yet, here you are saying my name and I blush
And yet, here I am writing about someone who doesn't notice me

You're an anomaly in my day to day functions and I am ready to explore
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