So, that class in anger management that sounded a little extravagant that you threw around like an accomplishment while it ended up being an embarrassment You still get aggressive when angered Your heart is still black as cancer You still sulk like a petulant child I know, I got those memories on file You tell anyone who believes you that you've had some miracle breakthrough But I have learned to walk away I ignore your immature displays I am no longer trauma bonded I will no longer remain haunted I used to feel sympathy for you now I know I was being abused
Trauma bonding is where an empathetic person feels badly for their abuser and the pain they have been through and is pulled back into the relationship through guilt and love allowing the narcissist to use that to hold onto them. It is a form of emotional abuse. I hope my pain can help others not suffer like I have.
