#mindfulness poems on Hello Poetry

a soul Mar 7

Who am I?
How am I?
What am I doing here?

I am not my thoughts,
I am not my feelings,
I am not my mind.

I am a free soul,
I am a poet,
with a sharpened quill,
I am your mirror,
I am your wake-up call.

I write poetry,
stirring your soul,
confronting you with life,
waking you up from sleep.

I am calm,
I am joy,
I am peace,
I am love,
the food that nourishes the soul.

I enter carefully,
I step in slowly,
through the dark corridors,
where you never dared to go.

I do not come to destroy,
I do not come to harm,
rather,
I come to heal.

Let us listen to the silence,
quiet our minds,
and let our hearts speak.

#poetry #selfdiscovery #spiritualawakening #innerpeace #healingwords #soulfulwriting #consciousness #emotionaldepth #loveandlight #mindfulness

Immortality Mar 19

Forest of Life

In the tranquil woods,
I wander,
each tree a thought,
each breeze a lesson.

Remind me,
in every pathway,
I am part of it all,
in this art,
called life.

"Everything happens for a reason, good or bad."
And after watching (a lotttt of times) and analyzing Avengers: Endgame, I believe that they are very right, lol.

#nature #reflection #life #serenity #journey #mindfulness #growth #peace #woods

Jackie Mead Feb 23

Apricity

A pleasant surprise greeted the start of my morning today.
In the most pleasant way, I find myself sitting on a bench by the quay, alone, soaking up the winter sun.
As people pass by single and in groups, walking and talking, some on a Saturday morning run, my face is warmed by the winter sun.
With three children and six grandchildren and another one on the way my life is a wonderful, chaotic, mess at times.
A house full of children, bringing laughter, hugs, books, school pick ups, parks and bedtimes.
Today I enjoy my alone time, the peace and tranquillity, invaluable for a short while.
It is late winter, but the warmth hits your face, and your lips twitch and stretch, flexing involuntarily into a smile.
You take in a breath and feel your body warm from the outside to within.
The sensation akin to a gentle touch on your skin.
The reaction coaxed out of you by something so simple, the feeling of the sun’s warm rays.
It is a wonderful, unexpected start to the day.

I took my husband to the chiro yesterday and found myself with about 30mins and nothing to do. The chiro is down by the quay in Exeter and it was a beautiful warm, sunny day and a real treat to just sit and enjoy.

#alonetime #mentalhealth #mindfulness

Sam S Feb 22

When Was the Last Time?

When was the last time someone asked—
really asked—
“How are you?”
Not just the words,
not just a passing phrase
dropped in the space between hello and goodbye,
but a question that waited,
lingered,
held its breath for the truth.

When was the last time someone cared?
Not out of habit,
not out of duty,
but because your silence felt heavy,
because your laughter didn’t reach your eyes,
because they noticed
what you’ve been too busy to see.

And have you even asked yourself?
Past the noise,
past the rehearsed replies,
past the I’m fine that feels like a locked door.
Have you stood still long enough
to sit with the answer?

Let’s put the banter to one side.
Easier said than done, I know.
No need to overthink, no need to fix—
just breathe.
Just be.
And if no one else asks today,
then I will:

How are you, really?

It’s good to check in now and then.

#checkin #mindfulness #connection

Kewayne Wadley Feb 19

Until the Next Episode

I'll wait in patience,
Until I see your face,
Until the next time I see you smile.
But I won't rush it
The way I feel.
I love the anticipation,
The way you give me things
To think about.

I'll learn to live through the ache,
I'll learn self-control,
And learn to hold still
Until the next time I see you.
The best stories are told
In pieces.
Not that there's anything wrong
With instant gratification,
Nonetheless,
Waiting allows that time between us
To linger and to grow.

So that the next time I see your face,
I am fully there,
Appreciative of that moment
A kiss that waits in the dark,
Waiting for the light of your lips.
Knowing that a week apart,
This kiss only grows,
Stretched thin, built in
Anticipation.

But I won't rush it.
Every episode is like this,
My favorite show.
If I were to watch all of you now,
Then there wouldn't be anything left.
So I choose to be patient,
My attention solely focused
On you.
Love moves slow,
Although some moments
Move fast.
There is always time to rewatch
And to think
But only after we've taken our time
And lived to do so.
I'll wait patiently
Until the next time I see your face

#patience #love #anticipation #reflection #mindfulness #patienceinlove #slowlove #waitingforyou #loveinpieces #lovemovesslow

silvervi Feb 9

Let's #1

Let's take a mindful walk and reset our mindset.

That's what I'm gonna do now. ;)

#mindfulness #walk #reset #mindset #lets #lets1

Kewayne Wadley Feb 8

Don't Say Much

I've never been the best
at making coffee.
I have a moment every now and then.
I pour, and I watch it swirl.
You don’t say much
you just sit and wait.
The liquid swirls,
not aware of the weight
of the world.

Hot, fresh,
Full of life
finally, the mug is filled,
and you take a sip
slow, deliberate.
I want to ask you,
but either way, I’ll never know.
Even if it’s the worst cup
you’ve ever had,
you’ll smile and say it’s good.
Either way,
I too will enjoy the space
shared between you and I,
and brew another ***
just for you.

#mindfulness #connection #coffee #sharedsilence #coffeepoetry #poetrylovers #quietmoments #mindful #brewedwords #emotional

silvervi Feb 6

Reminder #8

Each moment of awareness and of being present counts.

Let's remember this. Any time we make effort to be present, even if just for this one breath, it always counts.

#staypresent #moment #life #lifeisagift #awareness #present #presence #mindfulness #mindful #reminder

Lizzie Bevis Jan 13

Mindfulness

At this present time,
thoughts rise like falling
Sycamore seeds, caught
in a downward spiral
on a dizzying breeze,
which captures my breath
as I brace for impact.
I close my eyes tight
and steady myself.

As my senses slow,
I open my eyes and
I take everything in
like a panoramic view,
and the ebb and flow
of life births smiles new,
as each breath brings home
a sigh of relief
in this sacred now.

Past and future fade,
as I notice all
that I need to see
and hear in clarity.
My steady bold pulse,
the firm ground beneath,
crunching under feet;
As birds sing sweet songs,
the wind kisses my skin
and now is all there is.

©️Lizzie Bevis

#mindfulness #selfawareness #peace