as still water stagnates
blood stagnates
move your body
keep blood flowing
fuel your life force

I play a
symphony
of destruction
upon my flesh.

Curls and kettlebells,
pushups,
and box jumps,
alternated with
step ups,
and lunges.

Fixing fast twitch
and slow twitch
muscles till
they restructure themselves.

I play my body
like a violin,
but I’m violent
with erratic
and explosive
movements.

High speed,
accelerated
velocity,
and impact
to match that
as I sweat through
the music I move to.

Endorphins,
and brain derived
neurotrophic
factors
to increase
my mental aptitude,
while I laugh
and groove.

I’m happy to,
cause it elevates
my mood
and helps make me
much improved.

A floral mat
Separates me from
The tile floor
I feel anxious despite the peace

The instructor speaks
My heart stops
Because I know
The chest binder can’t hold
Through another downward-facing dog

“ 74th Birthday Morning,

phone ringing for wishes… unattended

cup of tea and newspaper waiting for the sip… unattended

something not right…

blood in stool,

why?

the fear…

diagnosed stage 3,

self ….silence…

family…tears…

question from mind : Life is at its evening , is night now near?

answer from will power : Life has a new day every day and evening to disappear.

months and weeks…

chemos & radiation ,

pain , irritation

exercise & running ,

will power , motivation

cheers over jeers

close competition

then…

….the long day ….surgery

preference …on two legs not the stretcher

fun over depression,

proudly walking the red carpet of the theatre

few needles in back ,

….. six hours of unconsciousness

silence…

….dark deep silence

then the flash…

a rainbow from nowhere….

in brightness …. appears son’s face ….

congratulations you have won the battle

operation success-full

the smile of his will power replies , yes I hear ”

Cocooned by warmth,
Surrounded by fluffy blankets,
Peaceful equilibrium.

Serenity shattered by noise,
Blaring alarms that won’t be silenced,
Brain disrupted from its long hibernation.

Groggily stumbling to the ergometer,
Directed by muscle memory, not sluggish neurons,
Peppy music leading neurons to eventually fire.

If only that were my routine, not this:
Preserve peace by silencing alarm,
Much later, scrambling to avoid being late!

An exercise in manifestation
———-//////——————-
 
Usually when you want to manifest something in your life,
it is because of the emotions that it will enable you to feel.
For example, if it is a material possession
it may allow you to feel more successful and proud of yourself.
Or if it is a relationship it may allow you to feel connection, intimacy and union.
If it is a new job it may allow you to feel the excitement of new challenges.
If you want greater wealth it may allow you to feel free and able to make enjoyable life choices.
So start to drill down on why you actually want what you want.
This clarity will allow you to start praying for the emotional qualities first and allow you to start to come into vibrational alignment with what you are wanting,
and of course this will make it so much easier to manifest.
So start your day by thanking God and the Universe for bringing your manifestation to you in easy and joyful ways.
Then spend time accessing the joyful feelings that you want from your manifestation
and carry those feelings throughout your day, just like you would if you had already manifested your desire.
~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~
An Acrostic Poem based upon the above text.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Usually ,when you wish to manifest something.
Select yourself a Sacred Space to meditate.
Uncompromising access to a higher self
A feeling of emotional control is the one state
Like a magic wand of success ,a golden ring
Limitless love as your unconditional promise
You can be free to offer this ,as on the wing

When embarking on a fresh career or journey
Hail and anticipate that certain, new success
Excited in the field of that new challenge
Never doubt yourself ,trust in your certainty ;

You wish for wealth to ensure that confidence
On a scale unheard of by your group of peers
Unless you aim that ,high independence fails

Will you drill down to what you really want?
Is your dream impossible? Let wind in to sails,
So start your day by thanking the Almighty
Have a series of thanking the Universe as well

The blessings that you have in  life are such
Only now to understand their true wealth .

Manifestations starting with the first step
And carry those qualities all day long.
Note at least five gifts to be grateful for
In the following hours add them one by one
Finding and researching all the known virtues
Expanding each from groups of Seven.
Starting with the first being that of “Faith”
Then listing the second virtue now of “ Hope”

So on to third virtue we know as “Charity”
Oh , they are the easy ones that come to mind.
My list then comes upon my friend “Prudence”
Each of us appreciates the next as “Justice.”
Then the sixth virtue to live by is “Fortitude”
Have you seen the final virtue to live by?
I have and I recommend you make a friend
Name that friend “Temperance “ he’ll be there.
Go now and manifest with all your heart.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The above “Poem “ is a channeling from a section of the book ( Page ....). As an example of an Acrostic style. The first letter of each sentence forms the content vertically.
Try this around the content of the book and share it with your own thought patterns .
It is interesting as to what prose or poetic verse manifests itself.
~~~~~~~~~~~~~~~~~~~~~
Good luck. Philip. 28th September 2018.
Now try an Acrostic yourself and run it passed me.