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If I exist, then I must be real-
That's how it works,
But it's not how I feel.

I look in the mirror,
Glimpse at the reflection,
But I walk right through her-
We have no connection.

And how many words
Can I say, rambling on,
Before someone realizes
They carry no weight?

Wasting the air
From my tired lungs-
Words are just words
When no action comes.

But action proves nothing
If my words aren’t right;
I could move mountains
And still lose the fight.

I could fill every hole
That’s carved in the ground,
But none of it matters
If I do so without sound.

If I’m not weeping,
Or begging, or screaming,
I make them uneasy-
My silence unredeeming.

I speak so much
It makes my throat hurt.
Sick of myself,
Sick of this work.

And if I begged
This sickness to take me,
She’d just laugh-
And keep on berating.

I know I’ll get up,
I’ll just walk away.
It never lasts long.
It’s only a phase.

But when your villain
Is the girl in the mirror,
It’s hard to ignore
A fear drawn so clear.
Words lead to words that turn into thoughts, but when they're ideas? Pursue them I do not.
i peel myself back,
looking for skin.
for bone.
for something warm-blooded
and nameable.

but there’s only
mood swings - ADHD?
echolalia - autism.
hobbies that turn to hunger -
special interests.
talking too much - ADHD.
talking too little - trauma. Or is that autism?
flinching at softness - trauma.
stimming - trauma. Or ADHD?
people-pleasing - trauma.
Shutting down - trauma.
Or were those also autism?

what isn’t accounted for?

when i laugh,
is it because i’m happy
or because it’s the safest sound to make?

when i sit in silence,
is it peace
or practiced disconnection?

was i ever whole,
or was i built
out of reaction,
adaptation,
survival?

do i still count
as a person?

i truly cannot tell.
but if i don’t -
that’s okay.

because this is who i am now.
a map of every exit i had to take.
a body full of reroutes.
a nervous system that remembers everything.

even if nothing here
was born purely,
even if it all came from need -

what’s left
is, well, what I have left.
This is what it feels like to unpack your own existence with a clinical checklist in one hand and grief in the other. I wrote this while wondering if there was ever a version of me that didn’t come from adaptation. Maybe not. Maybe this is all trauma. But if so, I still made something out of it. And that still counts.
ash 6d
i'm like when 2 am ferociousness met with 5 am alarm
smudged off the **** nuance off the corner of my lips in the dark

back home, drained, phone lighting up except it's not who i missed
make changes, perfect the scars — wipe out the traces that exist
feels like a music video, no cameras anywhere in sight
but i feel them watching, and with every reflex i hope to hide

multiple versions like blind spots behind the walls
were the masks always as potent as planned for them was?

surreal sometimes, watching it slip
i pull the cloak over, can't let it flip
for even a second, for it carries my whole identity
if they truly saw — saw truly for who i am
i don't think they'd even recognize me
faking pills, anti-calamides, the entirety of my existence
look at pictures on my walls, to lose grip over any remaining hesitance

it's in stages
when it happens
undoing my skin, zipping it down and stepping out to breathe
during the nights when it gets as real as it can
i look at my wardrobe, it's filled with masks
who should i be for the day? choosing is a dire task
one that i must achieve, tally all the previous repeats
and it's never the same — midway through, i have to tear myself apart to hold my coop

signs, watch for them
like ants leaving behind a trail to follow
dropping crumbs even tho all they wish to do is swallow
can't carry it all, no matter how much they can borrow
there's moments when it flickers
everything bare just for a second and the world seems to hold
as if waiting, hide it away — telling me — hide yourself whole
this is your chance, run, or settle down
wait, or burn yourself out
extinguishing a flame is impossible when you give the oxygen
give it all to aggravate
in the end, how dare u cry for all the mess it made?
can't kiss the flame, why get close to it in the first place?

there's rainbow fumes slipping through the blacks
the radio playing the album's sixth track
the board up says take right
but there's a figure standing right midway
vision turning bright red, it flashes white
x-rays me through, i can't see the eyes
but they tell me a tale i've long since held
been rotting in the prison for so long
even the wind seems to snap

your eyes speak
like butterflies held in watery imagery
like that one store open 24/7 for the hungry
resembling a payphone hanging off its cord
the voice echoing, "knock knock knock"
you loom in between the dimensions
almost floating, with dragonflies in your palms
stretched out towards me
there's a puddle of rainwater on the ground
a gas burner bright blue and white in the faded background
the screens flash with errors and figures
they walk past, like fishes swimming in an aquarium
the neons slip through the eyes
irises fading into a silvery crash
thousands of people drift by
barely a hundred holding hands
distance separates, time forgives
forgetting is like looking deep into the liminal
knowing there's no ending to this beginning

the streets aren't all too familiar
the buildings carry lives that speak
their windows tell stories — a dozen different endings
the sunshine falls a certain way
creating grey memories across the streets
do shadows overlap each other?
multiple questions — the answers to which lie in the mist

i could scan your eyes
find the me's that exist, see if u see me the way i do
check for pictures in your wallet, in your camera
in your feed, in your head — on your body, on you
but knowing i can't describe it all
describe them for you, i can't seem to stand tall
i'm afraid for you, seeing you walk out
is perhaps the best chance i can take
but a miserly one at that, it's a coward's mistake

should i count them out?
on fingers, i'd say just three
there's more — but facets to multiple sympathies
the major ones though, i call them the protectors

one exists — borderline deceitful
never aiming to hurt, keeping peace closed off
in a loophole, almost
living in boundaries
closed off, hiding in plain sight
having created doors, windows nailed shut
speaking in controversies
it preaches to protect the soul

there's another —
the publicised centre
lives empathetically
provides requests, hearing pleading
walking epiphanies
the bored, tired, sleepy version
meeting eye to eye
smile for smile
never faking, but never loosening the knots either
tie the loose ends just right

the remaining, the original
is a psychological art house
chaotic, musing, no doubt in the dark clouds
writing warfare of the minds
speaking soft, almost gullible
closest, truest, no boundaries like the previous
she lives as she breathes
grief filled in the soul
with a happy-to-go personality
i believe she's the one
except she hides beneath all that is dust
drifting through the mess she's become
it's calming, silent, wrecking havoc amidst
stench of sugar, candied crushes and humor
psychic tutorials, rafting rows of water
she lives in nightmares,
daydreams — almost as if there were none
i ought to sleep but there's violet in my hands
mae kumiko Jul 22
I take a deep breath, and look into the mirror.

A reflected image of myself, appears in front of me.

They stare back at me as I stare at them.

Is this who I really am?

Is this who I want to be?

My thoughts are interrupted, by the reflection moving closer.

They stare at me, in awe of what it's seeing.

Am I really this reflection?

Am I who it wants to be?

Before I find any answers, my reflection disappears.

I look into the mirror, only to see nothing.

Why must this happen to me?

Will I ever find an answer?

This inner conflict will never end.

Will I ever know who I really am?

Will I ever know who I'm meant to be?

I'm left with doubts, and unanswered questions.

I will never find an answer.

I will never really know.
so i was diagnosed with dissociative identity disorder (DID) a while ago, and i made this poem in an attempt to describe my thoughts on how i viewed myself while dissociating. hope you like it.
Ashrow Jul 16
A day in my head isn’t just a day
It’s a fight, a struggle, a war
A yearning for love
that I know I don’t deserve
you reach out but I stare with blank eyes
eyes that know.
eyes that see.
but i’m not ignoring you
i’ve been ensnared.
(archives 6.28.25)
lisagrace Jul 10
The Stillness
 
It does not echo.
It does not push, or pull.
It only stretches into the yawning void.
I stare over the edge and think,
What if I went?
 
I do not want this,
But I will not go there.
I am here.
I want to BE HERE.
 
I am floating,
Hovering.
 
There are no voices in the stillness,
Telling me to come.
Telling me to go.
What to think,
What to say,
What to feel.
 
I find solace in the silence—
a...not quite peace.
It's the space between pulses
Where I am not chasing
Or being chased.
 
No demand to perform,
No mask to hold in place.
It's a hush that lets me breathe,
A little something just for me.
 
But I like it here,
Right at the edge of this void.
It's where I can just be.
And wonder,
What if I stay?
 
So I stay...
and find out.
The Stillness is a feeling. An in-between place where I can just...be. A calm nothingness. But also, a choice.
I stand by the river
Then strip off my flesh
Place it neatly by the trees
So the mud can digest it
For their fruitful ambitions
Then I slip down to the river
My bones soak in
The air, the wind, the land
The flesh waits as it gets eaten
By the worms
I watch it all
And shout
“Leave no crumbs behind, please!”
Then the water enters my skull
The wind takes in each bone
And kisses it bit by bit
Breathing it
And I believe I have tasted
Freedom.
Mélissa Jun 30
My wrist is getting heavy
How long now have I sat here staring?

I was supposed to be reading
And I'm sure to an outsider that's how it must have seemed

Instead,
the open pages were sunbathing
My right pointer holding one as if to turn it

For, possibly, the past hour

Frozen, but time wasn't

And I had wasted some

Something had triggered something
And just like that
My mind was gone

The rays were burning words
Just like words can burn a heart

It surely wasn't the author's fault
It's been happening to me quite a lot

For, possibly, the past thirty years
Mélissa Jun 19
Here ─
In the loquacious silence
Of the white noise in my mind
I knew I wasn't present

My mother was near ─
With her mind withdrawn
Absent to some place
That dated from ages ago

My father would disappear ─
Only to continue being far
Once he was back
Now travelling into the future


And I have gathered a life without
Now
Right
Here
Asher Jun 18
have you ever seen the bugs that aren't really there?
heard whispers in silence, echoes in air?
do you ever drift as your body walks on
mind far away, but your limbs still drawn?

like a puppet pulled by invisible thread,
going through motions while thought plays dead.
a machine in flesh, with a ghost inside,
screaming no, while the hands comply.

that’s what i’m in, this vacant storm,
a hollow shell in a human form.
i don’t feel real; i’m smoke in the sky.
not even death feels like a why.

everything’s nothing, it all feels fake,
a dream you forget the moment you wake.
even heaven, even hell, seem bare
like bugs and noise that were never there.
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