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silvervi Apr 30
Actually
Aching
Endlessly
Making
Stories up
Maybe
I'm a sick..baby
Minds go crazy again and again.
Simon Bridges Apr 30
Place me
On a waterfalls edge
              Above fifty fathoms
To be humbled
With my aggression
One step in front
At arms length
At the distance it finds
                         Its fulfilment
Then from one step behind
I’ll gaze through aggression
            To witness the point
            From where discipline dissolved
silvervi Apr 27
D eny
U nderstate
N egate
G eneralize
E scape
O verthink
N umb
These behaviors lead to feeling like being stuck in a dungeon. Let's become aware of these sneaky self-preserving patterns.

Denial: rejection of the truth of a statement / psychological defense mechanism.

Understate: describe or represent (something) as being smaller or less good or important than it really is.

Negate: to make it ineffective or invalid, or to deny its truth or existence. It can also mean to cancel out the effect of something.

Generalize: Generalizations can lead to inaccurate and harmful stereotypes if they are based on limited or biased information." Or generalized statements about oneself like: I failed at this once - so I will always fail at this.

Escapism: the repeated use of an activity or behavior to distract the mind from reality or unpleasant emotions. Anyone who wants to avoid pain or discomfort may seek escapism.

Overthink: think about (something) too much or for too long.

Numb: Emotional numbness can be defined as a coping mechanism where an individual shuts down their emotional responses in reaction to overwhelming or negative experiences.
silvervi Apr 27
Your body will be grateful for every healthy choice you make today.
Healthy body ~ healthy mind. We are capable.
Simon Bridges Apr 24
Pulled happiness towards myself
                                       Held tight
                                       Grips loosen
                                       It sways away

Pushed sadness back
                             Beyond reach
                             Kept pushing
                             It recoiled

       Emotion is best left
           As an untouched pendulum
           Moving freely within my experience
Zywa Apr 24
Is the snake rustling

behind me, that lay sleeping --


between the pine cones?
Poem "Beweging" - 1 ("Movement" - 1, 1992, Maria van Daalen)

Collection "Unseen"
silvervi Apr 22
I refuse to believe
That my life will always be
A fight

Fight against emotions
Fight against fears
Fight against tears

I refuse to believe
That my thinking will stay the same
That I'll have to keep playing the old game
Of repetitive patterns
With escape and avoidance becoming my second name

I see it and breath in
I step out and breath out
I step into my own body
Awarely choosing
What I want to believe.

I am capable to soften the edges.
To go from perfectionism towards connection.
To speak and act more from wisdom and love.
I am able to believe that I am truly enough.
Changing the paradigm one breath at a time.
I made self-guidance the new paradigm.
Kat Why Apr 18
I wake up every morning,
Filled with life,
Flowing with vigor,
Beaming with enthusiasm.

The day is here for me to create,
A total blank canvas for my own creation,
An open page of endless possibilities,
Just ready for me to make the first move.

I could...
Paint a self portrait,
Create a new dance step,
Model something out of clay,
Write love letters to myself,
Endless energy for creative play.

But first, let's get the basics out of the way.
Breakfast, cup of tea and the news,
Teeth, ****, then shower,
Some light housework and errands,
Decide what to cook for dinner.

I do a quick run to the supermarket,
Pick up some lunch on the way home,
Put on that load of washing,
Send that email I need to write,
And get my dinner prep done.

Exhausted by all this running around,
I need to recharge.
Brew a quick cuppa,
Put my feet up to rest,
Take a quick 10min power nap,
And then the day is mine to create.

...What was I going to do again?
Oh yes! Spontaneous day of creation,
Harness my relentless optimism for the day,
Surrender to the flow of magical possibilities,
Channel it into active, positive modes of creation.

But the time in my day is getting limited,
Enthusiasm is starting to wane,
And my momentum is being lost.
I start to think about all the mess it will create,
And the thought of cleaning it up.
  
....All my creative enthusiasm is gone.
Silenced by my default daily activities,
Routine and discipline are my trauma response,
Fear of being judged and labelled as lazy,
Pleasure and creativity gets lost along the way.

I get stuck in my need to present perfectly,
Making sure everything is in order before I can start my day,
Chores before play,
Hard work before reward,
Vegetables before dessert,
I am pre-programmed that enjoyment is a bargaining chip.

But that rule is a silly made up illusion,
A trauma response inherited from our parents.
Humans are naturally creative beings,
Creativity, joy and play are our default,
Our true catalyst for feeling alive.

Life in its beauty is all about creation,
It flows through our veins as magic,
Unable to be captured or stored,
It needs to be embraced in the moment,
Regardless if your bed has been made or not.

Creation is something I have to commit myself to,
A nourishing practice that fulfils my soul,
A rejuvenating outlet that brings me back to life,
A daily non-negotiable for my well being,
A purpose greater than working the 9 to 5.

Because if we aren't creating,
What is the point of life?
Eat, sleep, marry and pay taxes?
That isn't the life I expected for myself,
This won't be the life I create for myself.
Autobiographical piece about the daily struggle I have to let go and create each morning. Creation is our birthright.
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