❤️

Let's change our mindests one affirmation at a time. Breath in, breath out, release.

This one's about seeing the patterns and letting them go instead of playing them out.

This is all we know. This is all we have.

Happy Valentine's Day, self-love affirmations ❤️

We need our own support and trust. Tiny steps.

It is safe but we may switch into protection mode subconsciously not being able to relax. Let's practice body-awareness in the presence of other people. We're safe. No need to escape.