Snap back to reality,
Snapping out of it
Breath in
Breath out
You're not alone with it
Let's conquer
Let's wake up
Let's become
Present again,
I know we're capable,
I will support you till the very end.

I love you.

Feeling
Like
I can't
Express
Enough
What
A
Blessing
You
Are,
How much
Wisdom you
Carry.
How I feel
Seen and loved,
And I want us
To marry...

I let go and make room for growth.

Everyone's waiting
The waiting room
Some look sad
Some neutral or mad
Some play with their children
The sounds of joy
The child often drops
Its colorful toy

Some cough
Some sigh
Some seem tough
Some seem to hide

Everyone one is waiting

Some are patient
And some aren't
Everyone's a patient
Some old, some current

None of them knows really what to do.
Some of them are just like me and you.
Some believe in the now
Some are looking for how
To entertain themselves ...
There are some brochures
On the shelves ...

Some read, some are in deep thought
Some text their friends
Some are being called
Some just seem to pretend
Doing nothing at all
Just as I am sitting here
I am waiting without fear
And I'm typing this poem
On my phone, that's my gear
It is always better to create
A beautiful poem to hear
Even if a situational
Even if an inspirational one
It always makes sense
To write a poem when you're alone! :)

To have a warm space of one's own where everything is welcome.

Where I can feel at home within myself.

Where I soften internally no matter what comes up.

Where I let go by expanding this warm space around this feeling.

Where everything is allowed to be.
Is slowing down. Is floating.

Where I can breath.

Where I stay in one place and things come and go. Thoughts and feelings come and go.

Where I say yes to everything and I am the space around everything.

Every stepping stone
With you, with us
Counts for me,
Does build trust

Slowly I believe in more,
Want to take in all of you
With my heart and soul
I feel safe with you, I do,

But out there the non existent dangers,
Created by my mind,
Are threatening enough,
To make many small accomplishments
Difficult and tough.

So I celebrate,
Every stepping stone,
With you by my side,
I believe even more,
I not only believe but I'm actually implementing,
What I learned all those years in pain and desperation.

The insecurity within me worries,
What If I'm just projecting some stories,
Onto you,
Putting my hope and soul in you,
Afraid to fall and shatter at some point...
But STOP
I need to let go of this voice.

Futile is the harming action in our minds,
It brings dissatisfaction, makes us blind,
It makes us lost and our potential fading...

But I believe in light within our hearts.

Burning
Yearning
In my heart
It's deserving
To be heard.
Body's whispers
Become screams.
Thought streams,
Where are their hot springs?
Body-mind connection
Currently a hurtful interaction,
Heaviness inside.
Whether the mind's full or empty-
Hard to tell,
The spiral repeats,
Energy depletes,

As if under a
Spell,
Leaving the body
A heavy but empty,
A burning but cold,
A lifeless but longing
A hard but soft
Shell.

Devastated
Caught
En-caged.
And inside me
Pure hate-rage.
I believe you,
You hurt, too.
But I was too naive,
Since I tried to believe.

We are worthy. We are capable. We are loved.

Especially when we're sick and tired or when we feel like laying in bed all day. Or when we actually do nothing the whole day. I want to remind us that this doesn't mean we're not productive, not capable or not worthy.

We're still as worthy as before, we're still as loved as before. It's just that our bodies and minds need to rest.
We actually need to rest regularly, but sometimes we forget that.

Now that I am sick I realized that and it's a relief to be there for myself although I feel so unproductive. I am loved. And you are, too. No matter what you're doing or not doing.

Yes, you do
You can make a difference
You really matter
You are an individual
You deserve a Life in
Peace Love Harmony

If it was incredibly uncomfortable, there is a big lesson behind it. You are growing.

Belief is my cable
that is connected to the phone
that is there for someone to call
that someone will know the answer
that answer will change everything
that everything is my life
that life is short and long
because time is subjective.

Can one word change everything?
I BELIEF it can.

Who is calling?
My soul.

It's impossible for your past to repeat itself. Every moment is new.

One healthy choice a day can significantly improve your health and overall well-being.

Your body will be grateful for every healthy choice you make today.

Life takes me places I need to go.
I am exactly where I need to be.

I deserve peace and calm and I am able to refocus my attention.

I want to enjoy us
As long as it lasts
To dive deeper into you
With every breath

I want us to remember
That we're not endless, love
Is in every moment here
Whenever we are present

Will you really embark
On this journey with me?
It may sometimes get dark
Too dark for us to see...

With a broken heart life seems heavy, I know
But your soul's still alive,
And sure, we can mend the wounded parts,
Together we have two strong hearts.

May we remember
To surrender for as long
As it lasts,
I speak to you of trust,
Through guilt, shame, pressure, fears and doubts,
I hope you hear this quiet voice
Sometimes my tears and admiration
Show you my very deep sensation...

I am on the path of self-reconnection
Of deepening my own relation,
I have come out of the stagnation
I love in waves and move in states of
Self-reconciliation.

Share more with me!
I love your soft kind voice,
I love your being,
It is full of joy!
Is love coincidence
Or is't a conscious choice?

I can imagine everything as new,
And brace for miracles with you.

I am worthy of love
And I know I'm enough.

In my life
Love comes in tides, it seems,
Hungry is my temperament.

Yep, I put a ribbon on everything,
Trying to be grateful.

But the light in this lighthouse
Is turning way too fast

Fear sits right beneath my chin
Breathing shallow

Endless desire to control
Intertwines body and soul

Though neither will surrender.

I just wish for all people to be spontaneous and to do sth they love. Find sth they enjoy and experience true joy doing that. Interacting with others, expressing themselves as they are.

Afraid to feel
To touch and heal
Afraid to see
Reality

Afraid to hope
And slip of the rope
Afraid to believe
And fall into grief
Afraid to love
And not be enough

Afraid to leave
Step beyond my walls
Afraid to let go
Fly above the shores
Afraid to accept
And lose sense at all
Afraid to fall
To feel hurt and nothing more.

I am afraid to get lost in the pain.
I am afraid to stop breathing by shame
I am afraid to feel shattered again
And to think that all life is vain

Allow the feelings to come to you
Only this way you will ever discover
If what you fear could possibly be true
Or if it was empty and you can recover

Go on. Open up! Now.

Oh how this voice talks to me
Shredding me to pieces
It's abusing me
And I used to believe it

Sad but now I see
How this voice is abusing me
Finally I know
It's not true at all

All the things it says
It wants to possess
I will stop believing
All the messages I am receiving

It's beyond oblivious
How damaging
It's obvious
The strategy

I am a good manager
Of my internal landscape
My thoughts are nothing but clouds
But I am the Earth.
They pass by, I know why,
But I don't worry at all
I am strong, and
I'm loved to my core.

Rationalizing impulses
until I am overanalyzing
which is paralyzing
and leads to desensitizing,
So realizing
this is truly agonizing,
Which is not surprising.

I don't know how to put this into words
It's about losing fear of emotions,
I just learned and discovered a technique,
It may sound simple yet be unique,

Instead of losing oneself in emotion,
Acknowledging them,
Then change focus with caution,
And put it on your body's landscape,
This may sound as an escape,

But it is not, it's an attention-shift,
We focus ourselves instead of drift,
We bring our attention to the now,
It keeps us present and this is how
We can acknowledge and allow,
Any emotion that comes up,

Perceive what happens in your body,
Can be as simple as your breath,
If we practice being present,
Emotions will stop being a threat.

He is trying hard
He could just give up
But no, he stays strong,
He keeps moving on.

It seems like the hardest thing.
That's why I need to try it
It seems like the hardest thing ever done
That's why I need to try it

I want you to know
That everything's possible.
Don't ever be afraid
Cause' fear isn't that great.

I want you to know
That your time is now.
Stop thinking about
Nonexistent dimensions.

Your mind will not frown
In this moment of yours.
Let everything go
It's the best, I don't doubt.

Be sure that you know
You can change the world
Make use of your power
Since this is your sword.

The power of presence.
The power of now.
You're the warrior of truth.
And today is your crown!

Let your powerful sword
Guide you every night
Cut the evil inside
With that powerful light.

And forget the importance
The importance of mind.
But express everything
Through the clearance of light.

Nobody knows
Nobody understands
And that's alright
That's alright
That's alright
That's alright

I refuse to listen to the self-harming negative talk in my mind.
I keep refocusing my attention on how I want to talk to myself instead.

Motivating myself
No matter what

We all have fears
These fears are sending thoughts to us.
These thoughts are nothing but bad mirages.
These thoughts feel real but look around
Is any of it here now? No.
Most of the times,
These have started out of one reason
THE ILLUSION OF FEAR.

A belief is a thought I believe in.
Only thoughts that we believe in become our beliefs.

Nothing is permanent.
Nothing is permanent.
Nothing is permanent.

Just remember that.

Hearts open up, heads nod towards each other in slow motion.
They touch and we are rooted here.
In this universe.
In this moment.
In stillness and eternity.
In connection.
In love.

I am starting to arrive
At MYSELF,
Finally tasting
The fruits
Of self care and
Self-help.

That supportive voice
I started to hear
Took years of work
To appear.

Now I am blessed
With warmth in my chest,
It's all I ever needed
And some rest.

This moment is everything there is.

Love is confusing these days
Some say it never stays
The others claim
It only comes after some time,
When you and your partner
Left the infatuation behind.

Some say Love is spiritual,
It is the truth, the energy,
that holds the universe in an embrace...
It was always here
and in our hearts it remains.

Each verse shows me
Whatever love means
or is meant to be -
I know less and less
But at least I confess
My pure unknowingness

Problems usually come from us wanting to change too much in the external world instead of looking within.

To believe means to be and to live this way.
I am and live what I believe.

What eventually counts is not how much somebody loves me but how much I can love myself.

CHANGE in feelings and life's circumstances is natural.

Guarded by the movement all around me
I sleep under the sun in the breeze
My body on small stones on the beach, not yet aching,
Relaxing and embracing the unknown.

Ducks walking along the river bank,
Exploring,
As boats and kanus move past the shore
Where I rest on this peaceful afternoon,

Welcomed by the movement all around me.