Submit your work, meet writers and drop the ads. Become a member
beth fwoah dream Jun 2015
[you were]

"where love is a song settling in the night"

you were the softness of feathers
and the harsh cadence of grief,
you were the sky’s frail mists
and its glittering pools.
in the warm indigos of summer
i welcomed you home,
the sea with its engine pistons
played loud harmonics,
it wasn't the noise but quiet
i wanted most, the way i wanted you,
star silent, drifting like a boat.

[tonight]

tonight i can't write poetry,
a star is just a star.

[shadows on my bones]

"when everything is washed out like faded jeans"

i thought i could stay alive
but there were shadows on my bones,
summer fell through my lips
and washed the colours from my shirt.
i became a lizard in the
dry heat.

the sky layered greys into
clouds, told me how
expressive it could be
and then turned white.
i wasn't going to argue
but i liked it better blue!

when your heart is
full of softness it gathers
the flowers of dusk.

the sea is so far from me
now, how can i remember
a wave or the bluster of
the wind?
i am as forgetful of
shape as foam, i am
as broken as driftwood,
i am the memory of
something that never was,
an impromptu impressionist
painting in ink.

[i've not written]

i've not written for a week.
i need to visualize, feed
on an image, grow out of
immense distance, slumber
on the rocks.
i need to paint a flower
in all its frailty, gather
the skies on the horizon.
until the bright lilies
have drowned me in their
white linens i will not feel whole.
gathering, gathering the world,
its moments stormy rooks.

[love poem]

"where love is a wave that splashes on the sand"

when a heart
loves
the stars surrender
to the heavens,
the moon catches her breath
and the avenues
of silence become
voice. i follow the
path to my love,
i die for him,
i live for him,
like a spartan
in the heat of battle,
like a flower in the
mist.

[summer tide]

the moon, shrunken, faint
as pencil, as if the wild nettles
of night carried her loads.
her glazes the raptures of
dancing stars.
her stencil mark a white crescent
leant on cloud.
the trees shudder in the
wind, break their promises,
forgive no one.  
the tide listens to her rhythms,
traps them in water, distils
her victories, unwraps the dark,
stretches it out.

[out of the night]

out of the night, the softening rain dripping
from leaves and memories hanging like stars
in a northern sky, everything sank to the sea,
sinking in night and song and silence.
everywhere was still, no climbing to the dawn,
no old ghost singing winter to the sky.
it was time to leave, time for the grey ghosts
to crumble, time for the rose beds to sleep.
the morning dew is the water's flowers,
the early frost is the marbling of the earth,
we're pushed to emptiness by the iron-hinged wind,
melt in caves where the shadows lie hid.
from your hair, the glistening drops of rain,
from the air, the flight of a bird,
terrible and black the dark clouds,
where the night utters vowels its voice full of stones,
and its breath an empty pail once filled
with water and the kiss of the moon.

[grey stone sky]

grey stone sky, ghost clouds crying to the wind,
remembering the distant wave.
the moon was the whitening mists of time,
was the quiver of a musical note,
her broad branches silver seas,
her caverns quiet visions of light.
i stride the shores of oblivion where
dark ages hide, where the ocean falls,
i capture infinite moons in my
mouth, capture something bright,
something of you that i bless,
something of you that grows out
of the dark, glimmering like a night frost,
midnight stars dipped in a clear lake
and as the surface gleams and reflects,
how the water ripples in little blue tides.

[i ask you]

i ask you how the water cries, how you hold
the tide, the light, the thin light glistening.
i ask you how you bury root and earth,
how you dress the wind, how you carry
clouds in your mouth, how you drift
out of morning's ghosts, sky full,
how you drift downstream taking
part of me with you. i ask and i ask.
why do you not answer me? tomorrow
stretches her wings, tomorrow with her
tremendous oceans of fire, her dark eyes
full of hope while part of me dies.
no furnace could burn like you burn,
every whisper the dark, the infinite dark,
and that little flame hovering like a bird
a paradise higher than stars.

[the ocean dreams]

the ocean dreams...
colours like burnt kisses,
the blue mist tangles the air.
the shore shook out its creases
like old linen, fell under
the tumbling wave.
i drank the silence,
walking where the moon,
carried along by the song
of a ripple, dipped
her feet in the foam,
dancing, dancing...
beneath her ivory tongue,
a glistening jewel,
her alabaster skin
night's whitest rose,
and where the stars
wrapped december in
ghosts and the
gleaming water was the
quietest echo of love,
i could no longer bear
to be alone, and my tears
were the wilderness
and how it grew inside me,
and everything i loved was there
the wave carrying the wind
and i felt alive, as joyful
as the silver shore, a dark-pooled
painting of you, a river-eyed song.

[sad, sad eyes]

winter fed us with blood-red berries and ice clouds,
our visible breath soon colder than our lips.
i did not want to see what you had seen,
could not grow out of those sad, sad eyes.
we fell into the calm wave of circumstance
and twilight hurried from us into the dark.
hurried away like the last drop of sunlight
purples the earth, dancing on the edge of the world.
do we wait, stone-heavy, for the last tendrils
of day to melt like ice?
the fearful cold breathes like a fog,
gathers its stars of voice and hill,
gathers memories and distant dreams,
lets us forget.
are you the ghost that lies on the hill
calling to me?
are you that ghost,
whose irons soften like cloud,
whose frozen leaf trembles on the branch
waiting to fall to the whispering land?
your eyes are from the past and yet
they follow like a cold wind blasts.
your eyes, everywhere your sad eyes,
biting like a frost.

[do you dream of me?]

my love, you wear silence like a coat
and i am left drifting like a far-out wave.
the wind tangles leaf and sky.
winter is barely noticed, the moon
is a ghost of forgotten flowers where
the night sings to the starry waters,
sings of our love. everything is sailing
like a ship in a bottle, a kaleidoscope  
of brightness, gothic hill and wildflower
ruin, flowing like a silvery stream.
do you dream of me? do you burn when
the night wraps you in her cloak and the moon
unwinds the waters of the seas?
do you dream of me?

[morning]

a bird slid into the wind's
bright paths, awoke
the sound of morning, the
only elegant sound. i sprinkled you
you with the roots of the rain and
with a song sweetened by
sunlight and although you were stunted
and your blue-blossom wings were broken,
and the very earth swam in dark
floods of tears, that little piece of
love was a kingdom as reachable
as your hand touching mine.

[song]

this was a song that lingers in caverns and
caves, scented by sea rose and anemone,
lost kingdoms where we dream of the sea.

this was a song like a whale shivering
through the water, diving into the
impossible dark, with its huge tail
waving, flag-like and star-hungry,
its skin the moon's lips, in a world
with no moonlight, no brightening pools,
and only echoes of a forgotten sun.

how deep do we dive, seals of ink
and overtures of unanswerable
dark? our eyes have been betrayed
many times and the water buries us
whole, takes us to the staccato rhythms
of a ghostly tide, takes us back to
a womb woman whose prayers lie
like whispers on the water, who tells
us to hush and we hear our mother's voice.

these are wild notes that press into the
waves, and i am frightened of this song,
it is dissonant and gathered from the
rivers of night, her tombs overgrown with
wild flowers and the bones of the sea,
and she cries for the lost,
for those that were taken from her,
and she will cry for all eternity
and her tears are like breath of ice.

[winter]

winter buries her flames,
buries whispers of river and leaf,

the sea wraps turquoise into bronze,
everything is full of white bones,

the sky is an illusion of clouds,
her petticoats blue rags,

the day is as heavy as a paperweight,
as brittle as a glass flower,

the light is as naked as the trees
gold could not be more cold,

the sunlight reflects in the snow,
her amber eyes gleam,

nothing flows, nothing flowers,
nothing flows, nothing flowers,

and your smile is the sun,
a ghost as faint as watercolour,

the brush dipped in daylight,
a little part of me.

[waiting]

i stood there waiting like a
nettle with the moon's forget-me-not
eyes, wild flowers overflowing
down the little paths, i was the flower that
no one wanted, a black companion
****.
my cherry mouth was built of
forgotten orchards and swallow's wings,
while my hair was blown by the indigo wind,
the moon tap, tap, tapping on the door.

the whiteness of the land, the colours of
winter and how her song arose out of
the dark, bearing my soul like the
earth rediscovered, glistening in the
light, drawn out of hollows, the shadows
driven back, with a dry root's crazy thirst
that left me longing for rain.
the poetry could not quite free itself
from my lips, dragged me down to
the earth where i staggered with
the lost and the weary. i tried to get back,
but all I could do was sink into the frozen waste.
no, the poetry would not free itself, and
still I waited but it didn't seem to matter
now because leaf and moon and the
frosting that covered my body had left
me like a pale ghost in the wilderness
and all I wanted to do was sink into
the cold cornered night, sink and forget.

[moonflower]

out of the water, the water of ghost pools,
you rose, naked figurehead, oh, flower of night.
an impressionist's brush shook the water
like light reflected on moonstone.
****** of prisms, flowering, flowering,
lost ocean of star voices, forgotten star.
you sang and the night ran towards the sea,
you blossomed and the night became a wanderer.
nectar of the gods, sky-visionary, you sink into
the night like the petal of a rose, the grass almond-
eyed and whispering to you her dreams, fluttering
like a butterfly; little moonflower, you gather
the shadows and the song of the dark, the
drift of the clouds is your bare feet running,
the drift of the clouds, the cold sea crashing
in the harbour, the drift of the clouds,
the incredible overflowing of sky, poet-
ink and straying hair, the drift of
the clouds, everything that scatters
like you on the wind.

[we seek...]

we seek the ocean in the palm of our hands,
breath is the frailties of a winter sky,

the stars are reflections in a mirror of bone.

we are carried by the wind into strange avenues
where we fall like leaves, dance into the indigos

of the washed out sky, haunt the dimming light like night
blossoms and dies, her rivers burning like fire.

we awaken in the eastern
sky washing slumber from our eyes, yawning

and day drops her heavy nets into the waters
of the sun and drowns out the voice of the dark.

flowers settle in the morning, capturing
the silence of the hills in petals of water and light,

and we drink passion and ink, we drink the colours
of our emotions and walk without hesitation towards the light.

[song of the wind]

the wind has something of your wild song,
whispers in a voice i knew long ago.

there is nothing here accept the empty wind,
nothing of you and me,

i could paint the silence with the moon,
kiss your mouth, touch your hair....

but we are forgotten like this song
of the wind, and in the emptiness

i can hear the faltering wave
fall against the belly of the sand

running like the white clouds
race through the sky,

where the stars fall like old ruins,
this ghost dance of stars, these crashing,

crashing waves. where is the freedom
of the falling water?

not in the breath of the earth,
not in the silvering of the sea.

[you are neither]

my love, you are neither the morning
with her bright unwinding hills

or the night, with her nets of silver stars,
you are not the sea whispering.

you are hidden from the world, an alpine
rose that nobody sees.

you flower like the sky makes its way
out of the dark, her archipelagos  

thrown to the wind, there to discover
like a frost that whitens the earth and

leaves its footprints in the leaves.

you are neither the moon, my love,
that waits at your feet

nor the sun that burns like the
summer with her mute fire. you

are none of these things and yet all  
these things carry me to you,

like a drifting cloud longing
for the waters of the night.

[those brief moments of heaven]

the land was a slumbering bird that had not yet opened
its eyes. the morning roared like a thunder

cloud and i gazed at the sky with her cornflower blues
and orchestral flutes, her dark bones whitening

in the yellow-threaded light. silence wrapped me like
a shawl, and love settled on my shoulders like

a bird. it was too early for the swallow to return
with its spring-tinted wings, the winter settled

in the nooks and crannies of the earth, sweet
as your mouth, crisp and cold as the ashen north.

and while you lay beside me, warm, nocturnal
and dreaming of the sea, i kissed your lips

and told you to hush, not because you had spoken but
because night had been so gentle to you that i

wanted to keep you wrapped in her star-scented arms.

[silence]

silence moored like a boat in the harbour,
and you flew against the horizon like a bird  

until my mouth was the night with its hungry stars
and you were the sea wind.

you were the night flowering, a ripple on
the surface of the water, the dreams of the ocean...

your eyes told me that history is made of a
a thousand bleeding wounds, your lips that

kisses are petals falling from a rose
and that we wait like old moons for night

to melt on the shore and set us free, we wait,
unquestionably free, for her gathering of

iris and blue bird, for her beautiful
and melancholy song.

[february]

the light, the faint curtain that draws across day,
far from night's shadows, creature of fire,

revolves, drops white nets into the sea-earth,
where ice and the aching frost cry out

and the soil hardens with its harsh, freezing edge.

we are deaf and blind, numb of limb
like the thin trees and the specter-sky,

blue and forlorn, dreaming our winter dreams...

and through the cold walls i can hardly draw
a smile, sad as a silver leaf the autumn forgot.

it is you who lifts me from the ground, somehow,
like an april shoot seeking the sun, somehow,

my bones as frail as a bird and yet
when the air stirs my blood and i stare into

the amber notes of the wind, the unforgiving land
buckles and breaks and i return to the

kernel of your heart and even the icy
lakes and the weighty forest you loved

under your skin that the light waits to
warm, forget their cold death, breathe

like summer returning to a distant shore.

[empty of light]

there is nothing of you in this late hour,
i have no voice to wrap you in tenderness,
and i wait for your arrival like a starless sky,
empty of light, the ocean's forgetful voyage,
the sinking wave coaxed to grow out of the dark.
the trees are motionless, branches fall silent in the night,
like ghosts against the sky. i am empty of light,
drawn out of memories and blue air,
a crystal that breaks, bound to the wide earth
and the white dust of immeasurable hills. i think i am
still, small as a bird, and i know that i long for you,
that the hunger never leaves me for long, colouring
dry paper with the gleam of a harbour-like moon.

[you grew]

you grew out of the tangling black,
those carefree tides that lead to the moon.

the stars i thought were silver knots
would not unwind, danced on the horizon,

softened like the white mist that gathered
the sky and the dark rose of your eyes.

you filled with the quiet of the hills
and i watched as your ghost

started to tell me goodbye, that
ghost whose seas were frozen in the night,

the ghost i loved, and everything that
was fire in me carved the words into

the night's magnolia net and the words
were; " i don't want you to go".


[loving you...where love is a pretty handwritten page]

loving you is like waiting for the spring,
the love that winds around my fingers

a stream that will fill with the most beautiful light.
when you open your eyes to my kisses,

i fill with the summer and the bright stars,
so chill with loneliness, leave.

i forget that the moon hangs like a
silver leaf in a sky of swallow's song,

while the rose that winter stole,
that died in my lovelorn arms,

left like the impressionist the water loved,
until all i could see was the dreams

of the water, and all i could feel was
the sleeping of the dark.

[winter faded]

winter faded like old parchment, drawn in charcoal
the trees waited for the inevitable colours of spring.

your voice coloured silence and left me standing
away from the crowd with my head inclined to yours,

listening to you, the shadows swept away and your
voice like the moonlight, the blue inks of the sea.

i watched you unwind night skies and the night stars
that burnt in the rivery realms of lost ruins and whispering

dreams, fell like dead men before your passion and there
was no reasoning with what you believed and you had

no compassion for the world. hatred fired up before
my forgiveness and you could not forgive. how many

oceans scattered their flowers and light, how many
armies fell before the burning amber of your eyes?

[i thought i understood the water]

i thought i understood the water,
the silver whispers of stream,
dying the way sadness sighs  
like a star.

the water didn't bring me to
you or you to me.

you were not the shimmer of a
fish.

you were the light reflecting,
bold splashes of colour
on a bold canvas. you

were night when i could
hardly bear the night and you
fell through me

like twilight bringing black
marble moons and watery ghosts.

i thought i understood the water.
i thought the stars painted your
reflection on my lips,

but the silver whispers were not
sad they were happy and
i wondered how i ever
found them sad.

[where]

where every poem starts
and every ends,
where we are stunned,
where we are thirsty and the thirst is
never quenched,
where there is something that breaks
and i can't bring back although it
burns me to dust, love was not our
miracle but the dying was, the flames
never quenched like the blues of the stars
little rivers,
don't bring me fire to bury me in flame,
bring me oceans of black ink to colour
the night, bring me your love.

[sometimes]

distant, moon curves, star light,
dark as the turning where innumerable
waves follow on the tide, the light
in ribbons, the light gold leaf and
flickering amber, the light tenuous
and gentleness, slumbering with her whims
and her sleep of blue earth, and air,
breath of joy, breath of dust.
Night, holds us and her whispers are
a forgotten song, and night is like
the streams of water that awaken with
winter and her cool rivers of air. Night with
her paradise far from the gathering
of limb and ledge, far from the leaves
of the dusk where the shadows tremble and the
water turns itself into tears, and we hear the
ghosts cry to the dark sky,
sometimes we hear the ghosts cry.

[there is nothing]

"where love is the turning tide..."

it was if i was hanging upside
down, and my eyes softened
against shadows of sky and earth.
there is a paradise that waits in
the spring blossom and the bright
lights of the trees, in the freedom
of water and the soon to open eyes of a
winter girl who wakes with the morning.
there is nothing of you in the frail
notes of a song bird or in the deep
reaches of sea and the sky-asking's of the sun.
there is nothing of you and yet i  
want there to be, i want the emotions and
i want sorrowful skies and rivers of blue ink,
seas of summer, careless nights,
freedom that sweeps away the old
cobwebs and weeps to the stars
and you, i want you wrapped through
the night like a blue lily.

[sleep]

sleep was the only sanctuary, was a
flower on the water, was the moonlit
ripples as night gathered her stars and her
promises, her indigos and golds.
i wasn't sure where the images would
take me, i could not surrender to them,
or they to me, my soul wrapped memories
into clouds, drifted with them and the
sadness that was the poetry today was
a song with so many myriads of water.
the water that filled with longing,
the water that poured into love.

Oh, the dark

oh, the dark falls down empty
her cloth burning gold like a harvest moon.
you conquer and you fall because
the poetry dreamt for you because
the last tear drop is not a river it
is a tide, and you were drunk with love
and love for poetry. oh, watch how the
darkness falls, how it swallows star
and shadow how it melts and colours the
night with topaz.    
i could not die for you or for love, but
i knew what it is to burn,
the dry heat, the unbelievable
fire that burns for words and for you,
the unbelievable fire.
i would burn
a blue star like an ocean breeze
scatters the night as we lay spellbound,
tiny drops of water falling, falling.
you were passionate and i loved
all the longing in your voice, the poetry  
broken like the winter, full
of strange beauty. if we were to drown
your lips would be my ghost and i
would long for you until summer was eternity
and the dust of her irons sprinkled on the water.
if i was to live, it could only be with you,
forgotten i would bury my head like autumn
leaves dust the forest, but remembered i
would burn, all gold and blanched gaunt
like a lily, a river winding through the past
like the thames folds around london,
yes, i would burn as you burn for me.
Paint me in any colour you want,
you wish for
Draw any outline you visualize.
This will fade,
Falling victim to the seasons.
A masterpiece
Within itself,
the intricacy of the strokes
Shall be hidden by
the next masterpiece
That will take its place.

The unsung, the
Unheard
are the ones who draw this,
day
And night.
Going unnoticed,
no one stops to
Consider the combinations,
the contrasts,
Its various interpretations,
almost like
Those of a Rubik's Cube.

Layer,
upon caked layer,
depicts violence,
Craves freedom,
breathes anonymity and
Displays inspiration.
Helpful critique welcomed. :)
Just Melz Jun 2014
You won't find another goddess like me
Making all my words flow like poetry
I'm a lyrical genius
A metaphorical blasphemous
A stream of consciousness
To rock your world
I'm not just another girl
Make your minds spin and twirl
I'm THE Poetry Goddess
Making images with words
Like paint on a canvas
A visual impression on your mind
A poet like me
Is hard to come by
Try to visualize
Me walking away
That's the day
You'll say you're hardest goodbye
Cuz a Poetry Goddess like me
Is hard to come by
"You speak to me of narcissism but I reply that it is
a matter of my life" - Artaud

"At this time let me somehow bequeath all the leftovers
to my daughters and their daughters" - Anonymous

Better,
despite the worms talking to
the mare's hoof in the field;
better,
despite the season of young girls
dropping their blood;
better somehow
to drop myself quickly
into an old room.
Better (someone said)
not to be born
and far better
not to be born twice
at thirteen
where the boardinghouse,
each year a bedroom,
caught fire.

Dear friend,
I will have to sink with hundreds of others
on a dumbwaiter into hell.
I will be a light thing.
I will enter death
like someone's lost optical lens.
Life is half enlarged.
The fish and owls are fierce today.
Life tilts backward and forward.
Even the wasps cannot find my eyes.

Yes,
eyes that were immediate once.
Eyes that have been truly awake,
eyes that told the whole story-
poor dumb animals.
Eyes that were pierced,
little nail heads,
light blue gunshots.

And once with
a mouth like a cup,
clay colored or blood colored,
open like the breakwater
for the lost ocean
and open like the noose
for the first head.

Once upon a time
my hunger was for Jesus.
O my hunger! My hunger!
Before he grew old
he rode calmly into Jerusalem
in search of death.

This time
I certainly
do not ask for understanding
and yet I hope everyone else
will turn their heads when an unrehearsed fish jumps
on the surface of Echo Lake;
when moonlight,
its bass note turned up loud,
hurts some building in Boston,
when the truly beautiful lie together.
I think of this, surely,
and would think of it far longer
if I were not... if I were not
at that old fire.

I could admit
that I am only a coward
crying me me me
and not mention the little gnats, the moths,
forced by circumstance
to **** on the electric bulb.
But surely you know that everyone has a death,
his own death,
waiting for him.
So I will go now
without old age or disease,
wildly but accurately,
knowing my best route,
carried by that toy donkey I rode all these years,
never asking, "Where are we going?"
We were riding (if I'd only known)
to this.

Dear friend,
please do not think
that I visualize guitars playing
or my father arching his bone.
I do not even expect my mother's mouth.
I know that I have died before-
once in November, once in June.
How strange to choose June again,
so concrete with its green ******* and bellies.
Of course guitars will not play!
The snakes will certainly not notice.
New York City will not mind.
At night the bats will beat on the trees,
knowing it all,
seeing what they sensed all day.
With each breath,
take in the nourishing
and expel the toxic.
In other words:
In with Chi,
Out with Sha.

Visualize this;
Visualization is akin to Manifestation.
Manifestation is crucial with Chi.
-
Guidelines:

1. As each ****** motion is carried out, a breath is made.
Your breath and the motion begin and end at the same time.

2. Inward motions usually warrant inward breath,
as outward motions usually warrant outward breath

3. Nothing is ever the same twice. Neither you, nor the motions you do.
Everything is in flux

4. The movements of T'ai Chi are not dissimilar from
the movements of Water amongst rocks:

Fluent. Changing.
The more yielding,
yet the more powerful;

Such is the Tao, and thus Chi.
Such is Wu-Wei.
Such is Consciousness,
Such is Physics,
Such is Reality.
Such should we practice.
-
Begin:

In a standing position with your feet a few inches apart and parallel;
Cup your hands, one in the other, with or without thumbs touching.
Close your Eyes and take at least Five deep breaths, or better yet; meditate.
Clear your Mind. Let the ripples settle.
1.
Breathe in as you arc your Right Foot away from the Left until they are shoulder width apart.
2.
Breathe out as you bend your knees slightly and keep your spine vertical.
The further you squat, the more of a workout this is for your legs
and more of a stretch for your lower back.
3.
Breathing in, draw your hands up to shoulder height, palms down.
Visualize a vortex of energy under your hands.
4.
Exhaling, lead with the wrists with palms outward,
drop your hands slowly to waist level.
5.
Inhaling, visualize holding a large ball in front of your torso;
place your Left Hand palm down at shoulder height over your chest
and the Right Hand palm up at waste level.
6.
Exhaling, turn your torso but not hips to face 3 o'clock,
radially following the direction the top hand is pointing.
7.
Inhaling, look forward to 12 o'clock.
8.
Exhaling, twist similarly to look at 9 o'clock.
9.
Inhaling, look forward to 12 o'clock.
10.
Exhaling, look again at 3 o'clock and drop your top hand down to waste level, pushing
and bring your bottom hand forward and up, palm facing your face
11.
Still facing 3 o'clock, inhale and draw both hands to your left hip, pretend as if you hold a ball;
visualize a ball of energy between your palms.
12.
Turn your feet to 3 o'clock in the same locations they are in.
Push the ball towards 3 o'clock and up, as if to let a bird fly;
visualize that ball of energy flying away, to be shared with the world.
13.
Inhale createing a circle with your arms vertically in front of you
by pulling your wrists up, then pulling towards your shoulders,
then exhale, pushing slightly down and away.
14.
Inhale as you face towards 12 o'clock,
pointing your feet again towards 12 o'clock.
Draw your Right Hand to your forehead, with space and palm out
with your Left Hand at waste level and centered, fingers pointed down and palm facing inwards
(sort of like a dance move from "Walk like an Egyptian, actually..).
15.
Moving in circles and constantly breathing,
greet North, East, South and West by alternating the hand that's on top in a circular pattern,
ending with the Left Hand before your forehead
and your Right pointed down, thumb away from you.
16.
Exhaling, step forward with your Left foot about two feet
and drop down so your downward pointed Right Hand is a few inches above the ground,
still with Spine straight
17.
Pretend to draw an arrow from a Quiver by your Right Hand;
inhaling, draw your hand up then back, holding your Left Hand in front, as if holding a bow
18.
Exhaling quickly, Release the Arrow
19.
Lean forward and catch the Arrow of Chi with both hands
and bring it towards your Solar Plexus, inhaling. Merging.
Once your hands are at your stomach, roll your wrists towards you and bring your hands to your waist.
I imagine the motion of water around a rock to assist with making the motions of the wrist.
Bring your feet together, a few inches apart and parallel
20.
Stretch up and out with your arms and breathe deeply.
21.
Bow forward and exhale slowly with your palms on the sides of your thighs.
22.
Cup your hands in front of you and meditate.
-
It is up to you to do it again, to do something else, or to just keep meditating.
Follow thy Path. :)
https://www.youtube.com/watch?v=Kuq25gHT9Mg

The first form demonstrated is the form in this writing, the second is another one I know.

I confess, I am rusty as hell.
But, that's why I'm doing it.
Sally A Bayan Sep 2015
Start slow...
     warming... up...and...below
         forty five degrees
            to the left...right...others go nineties...
       some freeze...from locked knees
   they don't mind...they'll recover
          before the hour is over...

Detach self
    from what
       surrounds
             but...still aware
                connected...
            agitation
        soon to be lessened
   eventually....calmed

Focus...
   exercise
       stabilize
    synchronize
        visualize
     internalize
  energize!

Endure!
               An ant bites at the back of your ear
         something's  crawling on your tummy
     beads of sweat, drop across your eyes,
or inside your ear...you feel the cold touch within
    
A bee, a wasp...sometimes, a fly
      circles very near your face
           makes your wall of
                concentration, crumble
              tempting you to lose count
          of the movements
      testing you...
   if you might still stray...even
      a step away...
          if, to your weaknesses
      you would still succumb

          will you be distracted?
             or stay focused?

Let eyes, and mind blink
     One...two...three...quickly!
            be grounded!
                stay on the right track.....

               Exercise!
               ...visualize....
               ... internalize.....
               ...never give up!



Sally


Copyright September 21, 2015
Rosalia Rosario A. Bayan
***starting the week right...too much chinese noodles this weekend***
Nat Lipstadt Jan 2018
based on the essay in the notes below
which was forwarded to me by Liz Balise
<>
all poems and their accompaniment sauces commence with onions,
that start by fouling the air, bringing forth only unrestricted tearings,
but then...

the slow cooking elicits the sugars hid within,
the unpleasant odor, refined into something
minted new sweet and savory.

so too, the poem must simmer, slow cooked,
harmonizing the caramelizing,
even if some ingredients
claim the first born birthright of the eldest first essential,
despite the collective harmonizing.

the ripened color of the blood red tomatoes,
the ruddy cheery sanguinity of
certain words in each poem,
are the coloration of its entirety -
the ones your never forgive for never letting you forget them!

what matters not but how, the daring to substitute the new how,
how you chef see it and color it with the crazy way how
you beckon us over one by one to the big *** for a tasting
accepting critiques and suggestions, a thousand pinches
of your salty sweet essences.

and the recipe is dog stained and pointy corner ear-edged,
cause you cannot exactly write it down, and you bend the corner
for every substitution and variation,
cause every poem
made to taste the how of us,
each one a subtle different.

everyone understands metaphor,
even the society of the reticent ones in the back row,
just say the “trapdoor of depression” and they’ll nod knowingly,
so say to them a poem is a metaphor for you,
and spaghetti sauce is how you see, recreate in words,
how you need to add an ingredient of yourself
to this one,
a word, a phrase, becomes you,
becoming you in it,
in you,
you in it are both poet and poem,

a simmering new and different

————————————————————————-


A Well Written Essay— The Spaghetti Sauce Method

As a teacher and a learner, I have always wanted to see the "nuts and bolts" of everything. Yes, it slows the process down, but the learning is more complete, and a person becomes capable of making endless connections of understanding, branching to other  creative possibilities. Writing like dancing, and all that is worth learning, deserves all of the pieces and steps of the process.
I remember telling my students every year that grammar could indeed be a dry bone, but necessary in the process of good communication. Told them that I would teach writing by the "spaghetti sauce method" (Visualize their perplexed faces here.). "A well-written essay should be like a really good sauce-- smooth, fine textured, with a complete harmony of meat, sweet, tomato, and seasonings-- not one overpowering the others, but all in marvelous union of great flavor and aroma."
I continued, giving the example of my mother's
(God rest 'er) Irish spaghetti sauce" as a contrast. "Mama would throw in onions, peppers (if she had ‘em), hamburger, salt and pepper, fry it all in corn oil, and mix with two cans of plain tomato sauce. This was all okay with me," I went on,“ till I experienced the epiphany of garlic, basil, oregano, pork neck bones and a cup of wine; in the kitchen of an Italian neighbor, who walked me through the process and ingredients of real Italian sauce that was simmered for hours."
I continued to nudge them with the comparison: "Excellent writing is more than talent and passion, otherwise a tirade of curses, knotted ideas, and copied paragraphs of someone else would always do.” "No," I went on, "It is clear thought, captured, slow-cooked in the labor of mind and understanding— and in good time, expressed, in a way that others can comprehend -- with great attention to the cardinal rule: It is not as much WHAT you say-- but HOW you say it."
Through the year I focused on one or two aspects of better writing at a time for each paper. It was an uphill battle, often teaching against the mediocrity of the expectations in the PA State Standards of Assessment. It would add ten hours to my work week to grade and comment on a set of a 115 papers.
Harley Hucof Aug 2014
they listend to me when i said look.
they knew a meaningfull lesson i was about to shoot.
close your eyes and visualize your dreams for before you know it they ll become real.
expand your mind and free your soul and all your problems shall be solved.
never forget to stay positive. all the bad things are relative.
focus on your health and stay fit and watch your life take a lift.
sing this song and feel the beat for freedom is what we seek
trust your intuitions and praise the lord and all the answers will come to your door.
seek love in everything and you ll see the love in all the living
never forget what really matters health family friends and animals.
be yourself and seek your pleasures but if you abuse it  you 'll lose this treasure.
trust me when i say be patient life isnt all.about.gold and diamonds.
In the right time you will recieve just the information that you need.
thats if ofcourse you chose the right path,if you didnt your actions wont last.
find laughter in everything. fun is the only medicine.
life is hard so be carefull dont rush things and stay in focus. for what you miss wont be retrieved.
love the children and never lie to them for the truths lies in their heart to the end.
take your emotions seriously. behind them hides life's mistery.
seek romance but in balance stay independent and love again.
dont fight people for energy, others sources give it to you for free.
send energy to those who need for giving is the greatest act indeed.

words of Harfouchism
Sam Hawkins Jul 2018
Dare to live.
Stop insisting on chasing after death.
Stop trying to die.

Quit the grand illusion.
You shall never die.

Grow your wings and fly to the mountaintop
of your world.  Breathe stars.
Bravely go alone. Only you can do this.

Regularly in your day--exercise conviction.
Visualize Stars, the Sun.

Golden, fibrous threads
of starlight, of sunlight --

take them in, through the nostrils.

This is nothing less than
soul's power-fuel.

Inhale slowly and experience
the gentle music of love's fire,
as flames would pull up
a chimney stack, up pipes of ovens.

Faith builds with such breath practice.

Greed cooked transformed.
Anger put to rest.

Ignorance surrendering
to ways of knowing.

Prepare that your purpose
shall speak to you.

Breathe starlight.

Are you surprised
that you feel no heat?

Your unique timelessness
awaits your recognition.
Tanner C Jan 2015
Thoughts

We think them

We feel them

We share them

We write them

We visualize them

But what prompts us to think of a thought?

Are thoughts created?

Or were they already there from the start?

— The End —