Learning by doing,
doing things slow,
slow meaning half of
the speed that you know

Slow down your breath
and the beat of your heart
making things better
make a new start

Slower is better and
good for your brains,
as it helps to avoid
any stress on your veins

Learn to enjoy this
look and see more
right where you are
as you open the door

Take a new step standing
firm on the ground
breathe and enjoy all
the things to be found

Eelco van der Waals
5 August 2025