Dumb bell to Barbell
Where to start
Creating the shapely body institution
Full length mirror observation
Turning weak muscle into a sensation
Planning in goal, focus, conditioning and transformation
Lift in concentrate
Pain and gain
Muscle tone
No longer weak
Becoming strong to seek
Theory of Nutrition
Eat to feed
Objective in deed
Barrier in passing defeat
Results that come out
Being confident as you move about
Own transformation story
Compliments to except
The journey in knowing you can
Determination to carry on
Achievement with every effort
Act on and still with
Patience throughout
Through the entire workout
Showcase mirror
Feeling proud thereafter
Exercise to transform
You alone
Better you to pursue
It’s all about you.