(what lives in me before I understand)

It begins in my body
long before my mind arrives.
A surge, a flicker,
a trembling at the root of me
that says:
we are already feeling.

There is no stillness
that does not ripple.
No calm
that doesn’t carry the hum beneath it -
not peace,
but a kind of readiness.
Like lightning waiting just behind the skin.

I used to try to stop it.
To breathe it away.
To silence it
before it unraveled me in front of someone else.

But it only grew sharper in the hiding.
It only screamed louder
the more I tried to be soft.

Now,
I listen.

Not because I’m unafraid,
but because I’m done pretending
this isn’t me.

This intensity -
it isn’t a problem.
It’s a language.
One I’ve been speaking since before I had words.
Maybe even longer.
Maybe it was handed down,
a birthright carved from all the grief
my blood couldn’t name.

It leaves when it wants to.
Returns just as quickly.
There is no asking it to stay gone.
Only learning
not to run
when it comes back.

And so I live
with this current in me.
I build small shelters around it.
I move gently
but not away.

I say:
I hear you.
You don’t have to beg.