i peel myself back, looking for skin. for bone. for something warm-blooded and nameable.
but there’s only mood swings - ADHD? echolalia - autism. hobbies that turn to hunger - special interests. talking too much - ADHD. talking too little - trauma. Or is that autism? flinching at softness - trauma. stimming - trauma. Or ADHD? people-pleasing - trauma. Shutting down - trauma. Or were those also autism?
what isn’t accounted for?
when i laugh, is it because i’m happy or because it’s the safest sound to make?
when i sit in silence, is it peace or practiced disconnection?
was i ever whole, or was i built out of reaction, adaptation, survival?
do i still count as a person?
i truly cannot tell. but if i don’t - that’s okay.
because this is who i am now. a map of every exit i had to take. a body full of reroutes. a nervous system that remembers everything.
even if nothing here was born purely, even if it all came from need -
what’s left is, well, what I have left.
This is what it feels like to unpack your own existence with a clinical checklist in one hand and grief in the other. I wrote this while wondering if there was ever a version of me that didn’t come from adaptation. Maybe not. Maybe this is all trauma. But if so, I still made something out of it. And that still counts.