A long steady inhale and pause
Exhale and release the tension and pain
As your breath escapes your lips into the air say “I’m forgiven”

I’m forgiven for what has happened to me
I’m forgiven for what I wanted to be
Shake release the tension that criticism and abuse placed on you
Let go and forget of those words and actions
And remember you deserve peace
You deserve calm
You deserve love

You deserve a love that holds you, accepts you
Love that has no questions or doubts
Love that continues to find you despite hard days
Love that can’t help but greet you.
A love that comes from within.