Tonight I'll finish work at seven get home at eight have a shower a glass of wine ( not at the same time ) put on pyjamas relax for an hour go to bed sleep wake go to work for 10 ( yes, work again ) finish at six shop for snacks shower wine relax Sunday repeat Monday repeat Tuesday I'm beat Wednesday soak my feet in a tub of mustard ( old wives tales without fail always work ) and so do I it keeps me active.