Went to therapy
But therapy is really self reflection
A therapist just helps guide you see what you're thinking
asking questions to help u dive into your thoughts
What you put in is what you get

Talking to others I trust
I love my spouse
But we’ve hurt each other
Evolving comes with transition
We both needed to heal individually
When I react he shuts down
When he shuts down
Old patterns sweep in
Anxiety hits
I feel controlled
Am I able to be myself
Arguments without resolution creates turmoil
Conversations with understanding bridges the gap

Emotional connection requires u to look at yourself in how u show up for others how u perceive things to be and why u feel that way

I am whole because I am not my conditions anymore I am still w flaws but I accept them and I'm learning and growing
I have always been me but without the upbringing I grew up in
I realize I was able to change because I had others who believed in me
Others to challenge the normalization of my conditions
Others who gave me a new perspective a new outcome
I looked and I found
Intentions
Manifesting
Courage
Resilience
Strength
Love
Compassion
Encouragement
Trust
Awareness