It is so torturing
trying to only eat
healthy things,

passing on all
of those sugary treats
that I know aren’t
good for me.

Then later
I go on binging.

One donut
takes me
off the wagon
of healthy
living.

Then the
same shame
spiral happens,

no napkins
just two thousand
plus calories
of insanity,
leading to guiltily
working out.

What are
these cravings
all about?