Breathe in
Breathe out
Deep breaths
Fill your lungs
Settle in the stomach
Lips pursed and keeping quiet
  Only..
   For so long      
       Now I'll Scream    
      Life's Woeful Wrongs
Heat and Fury
Spilling
  Strong  
   Hell of Fire
        Battle Song
Lava Melt that
which don't
belong              
In my mournful
wake