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Little Bear Jan 2017
Shopping :o)

one bag of flour
the self raising kind
a pound of bacon
without the rind

a loaf of bread
a jar of jam
remember the pickle
to go with the ham

dog food and cat food
cheese and coffee
don't forget raisins
and nuts for the toffee

tomatoes, sundried
get those if you're able,
if you're not sure
it will say on the label

toilet rolls, eggs
shampoo and stir fry
get rolls without seeds
heaven knows why

salad and butter
hot dogs and sauce
get reduced fat, low sugar
and lo salt, of course

chocolate and sweetcorn
chicken and stuffing
a chocolate chip, walnut
and blueberry muffin

pizza with pineapple
ham and some cheese
fairy and cookies
ariel fabreeze

turkey, satsumas
not oranges with pips
tin foil and razors
and food bags with zips

nutella is best
it's the one we like most
so get a big jar
to spread on our toast

boys, thank you for helping
It's a great deal to me
oh, and don't forget cake
and biscuits and tea

i'll leave it to you
if there are things that i've missed
Just get what you think
if it's not on the list.
  Jan 2017 Little Bear
HRTsOnFyR
I am no longer waiting for a special occasion; I burn the best candles on ordinary days.
I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred.
I am no longer waiting for everyone to understand me; It’s just not their task
I am no longer waiting for the perfect children; my children have their own names that burn as brightly as any star.
I am no longer waiting for the other shoe to drop; It already did, and I survived.
I am no longer waiting for the time to be right; the time is always now.
I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held.
I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called.
I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out.
I am no longer waiting to do something great; being awake to carry my grain of sand is enough.
I am no longer waiting to be recognized; I know that I dance in a holy circle.
I am no longer waiting for Forgiveness. I believe, I Believe.

-Mary Anne Perrone

Photo: Ingmari Lamy
Via Sacred Dreams
Little Bear Dec 2016
it was so
easy
to love you
the way you
were..

the way we
were..

just..
a breath
away
from heaven

when our eyes
were
closed
hell was no where
to be found

*and yet
we fell
anyway
i don't belong here
Little Bear Dec 2016
i don't write
poems
anymore
the words
are not
in my head
to be written
to be said
they are not
in my heart
to be etched
upon the page
they no longer
linger
upon my tongue
whispering
to be sung..
the space
they once
poured from
that hole
within my chest
has been

.. healed?

and
i find
i do not
write
poems
anymore..

not
any
more

i find
myself living
instead
just a thought
Little Bear Dec 2016
***
funerals are for the living
sanity for the insane
love is for the broken hearted
and forgiveness
for those without blame
Little Bear Nov 2016
I can't remember
the moment
I fell in love
There were no fireworks
Nor lightening bolts
No movement
of the earth
beneath my feet
Nothing like that..

But..
What I do know is..
it was slow
and sweet
like molasses
licked from a spoon
It was like
an easy
Sunday morning
and sleeping
till noon
Like smooth
creamy coffee
on my tongue
That feeling
of warmth
beneath covers
The taste of your skin
The taste of you

Just..
The way your soul
Loves mine

Yeah..
The way your soul
Loves mine


And All i know is
the world can go to hell
Because I've fallen
In love
And I don't even
remember when
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