Stop and breathe
It isn't worth it
Try and pull back
I know how the tunnel vision works
I've been there
I've seen the darkness
But I promise,
There is a light
You may not know right now
With anxiety high as the sky
Listen to me now
Focus on one voice-
The valleys are as beautiful as the mountains
Take a step away
Make a little distance
Breathe the cold, fresh air
I promise
I promise you'll see it
There is a light, beyond the horizon
Just keep climbing
A note to myself, or anyone needing, from myself. You'll get there.